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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
12/04/06 1,848m 7:00.0 1:53.6

1/3x7' AT; 1:53.6/24/158/165

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12/04/06 1,170m 5:00.0 2:08.2

w/u

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12/03/06 1,788m 12:00.0 3:21.3

c/d, 2x6'

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12/03/06 4,760m 20:00.0 2:06.0

2/2 UT/TR/AT
20/24/32/32
166/184

 View workout
12/03/06 4,900m 20:00.0 2:02.4

1/2 UT-TR-AT
151/174
20/22/24/28

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11/30/06 7,000m 30:00.0 2:08.5

20 spm, 146/157

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11/30/06 3,500m 15:00.0 2:08.5

20 spm, 147/155

 View workout
11/29/06 3,500m 15:00.0 2:08.5

est 18spm/147/153

 View workout
11/29/06 7,000m 30:00.0 2:08.5

estimated
21/147/154

 View workout
11/28/06 7,000m 30:00.0 2:08.5

2/2x30'UT
23spm/149/157

 View workout
11/28/06 7,000m 30:00.0 2:08.5

1/2x30' UT, 20spm, 149/154

 View workout
11/27/06 14,000m 1:00:00.0 2:08.5

2x30' 150/157
dist estimated

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11/25/06 18,960m 1:20:00.0 2:06.5

2:06.6/22, 150/155

 View workout
11/24/06 1,645m 7:03.0 2:08.5

2:03/24
144/150

 View workout
11/24/06 13,885m 1:00:00.0 2:09.6

2:09.6/20
149/153

 View workout
11/22/06 1,635m 8:30.0 2:35.9

c/d

 View workout
11/22/06 7,580m 30:00.0 1:58.7

1:58/7/23
170/180

 View workout
11/22/06 1,007m 4:29.0 2:13.5

w/u

 View workout
11/21/06 1,024m 5:00.0 2:26.4

c/d

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11/21/06 10,010m 40:00.0 1:59.8

208/212/208/216

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