Bob Morrison

Log

Date Workout Score Ave Comments Action
08/06/05 16:53.8 4,000m 2:06.7

1K recovery,
3K pwr 100 at 500m

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08/04/05 7:30.0 3,000m 1:15.0 View workout
08/04/05 7:35.5 2,000m 1:53.8

hard sprint

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08/04/05 7:55.2 2,000m 1:58.8

w/u

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08/03/05 3500m

1.5 easy, 2.0 3*

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08/03/05 30:00.0 7,521m 1:59.6

1:59.7 avg pace

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08/01/05 30:00.0 7,281m 2:03.6

warmup

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