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Bob Morrison

Log

Date Distance Time Pace Comments Action
11/21/06 1,011m 4:30.0 2:13.5

w/u

 View workout
11/20/06 1,000m 4:30.0 2:15.0

c/d

 View workout
11/20/06 4,688m 20:00.0 2:07.9

2/2, 2:07.3/24
156/175

 View workout
11/20/06 4,777m 20:00.0 2:05.6

2:06.3/16

 View workout
11/19/06 10,824m 45:00.0 2:04.7

2:04.6/18
165/173

 View workout
11/17/06 10,184m 42:00.0 2:03.7

2:10.1/22, 163/182

 View workout
11/12/06 10,660m 45:00.0 2:06.6

2:06.6/18, 160/174

 View workout
11/05/06 818m 4:03.0 2:28.5

c/d

 View workout
11/05/06 10,150m 40:00.0 1:58.2

1:58.2/24-26

 View workout
11/03/06 1,010m 4:30.0 2:13.6

w/u

 View workout
11/03/06 8,785m 35:00.0 1:59.5

1:59.5/23

 View workout
11/03/06 512m 2:30.0 2:26.4

c/d

 View workout
10/30/06 500m 2:30.0 2:30.0

c/d

 View workout
10/30/06 7,546m 30:00.0 1:59.2

1:59.2/23
175 avg HR,183 max

 View workout
10/07/06 1,525m 7:14.0 2:22.2

c/d

 View workout
10/07/06 7,557m 30:00.0 1:59.0

20/22/20/22/20
20/22/24/22/20
20/22/24/22/20

 View workout
10/07/06 1,023m 4:26.0 2:10.0

w/u

 View workout
09/29/06 500m 5:00.0 5:00.0

c/d

 View workout
09/29/06 5,000m 18:41.3 1:52.1

5K test 1:52.1/27

 View workout
09/29/06 2,029m 10:00.0 2:27.8

w/u

 View workout