Bob Morrison

Log

Date Distance Time Pace Comments Action
01/17/07 2,376m 9:00.0 1:53.6

1/2x9'AT, 1:53.6/27/159/166

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01/17/07 2,000m 8:19.0 2:04.7

w/u

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01/16/07 1,042m 5:05.0 2:26.3

c/d

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01/16/07 7,720m 30:00.0 1:56.5

3'active rest at 20' mark, 1:56.6/27/173/180
1:54 target

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01/16/07 2,125m 9:00.0 2:07.0

w/u

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01/12/07 6,054m 24:00.0 1:58.9

1x24, 5' w/u, 1:55 target, 156/174

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01/11/07 1,020m 5:10.0 2:31.9

c/d

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01/11/07 2,416m 10:00.0 2:04.1

5/5

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01/11/07 2,391m 10:00.0 2:05.4

4/5

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01/11/07 2,451m 10:00.0 2:02.3

3/5

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01/11/07 2,450m 10:00.0 2:02.4

2/5

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01/11/07 2,460m 10:00.0 2:01.9

1/5x10'UT1

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01/11/07 1,185m 5:00.0 2:06.5

w/u

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01/10/07 2,311m 10:00.0 2:09.8

2/2x10'UT1

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01/10/07 2,345m 10:00.0 2:07.9

1/2x10' UT1

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01/10/07 7,209m 30:00.1 2:04.8

3o' UT1, 2:04.8/20

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01/05/07 1,513m 7:00.0 2:18.7

c/d

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01/05/07 1,674m 10:30.0 3:08.1

3x3:30' rest bewteen

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01/05/07 1,861m 7:00.0 1:52.8

1x7'TR 1:52.8/21/171/180 target 1:53 constant

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01/05/07 1,790m 7:00.0 1:57.3

2/2x7'AT, 1:57.3/26/161/165

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