Log for Bob Morrison | Concept2 Logbook

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/05	11:44.0	2,500m	2:20.8	RowErg	c/d 2:21/18	View workout
12/31/05	7:16.0	2,000m	1:49.0	RowErg	1:44.5, bag last 500m	View workout
12/31/05	15:00.0	3,554m	2:06.6	RowErg	w/u, 2:06.6/19	View workout
12/30/05	15:00.0	2,557m	2:55.9	RowErg	w/u	View workout
12/30/05	1:44.6	500m	1:44.6	RowErg	3/4, bagged remainder	View workout
12/30/05	3:29.2	1,000m	1:44.6	RowErg	2/4, 1:44.6/27	View workout
12/30/05	3:29.8	1,000m	1:44.9	RowErg	1/4 1000m x 4'rest 1:44.9/27	View workout
12/30/05	2100m			RowErg	active rest	View workout
12/30/05	11:37.0	2,500m	2:19.4	RowErg	c/d, 2:19/20	View workout
12/28/05	7:24.0	1,500m	2:28.0	RowErg	c/d, 2:28/18	View workout
12/28/05	15:00.0	2,500m	3:00.0	RowErg	active rest between sets	View workout
12/28/05	5:00.0	1,333m	1:52.5	RowErg	5/5, 1:52.5/26	View workout
12/28/05	5:00.0	1,332m	1:52.6	RowErg	4/5, 1:52.6/25	View workout
12/28/05	5:00.0	1,331m	1:52.6	RowErg	3/5, 1:52.7/24	View workout
12/28/05	5:00.0	1,332m	1:52.6	RowErg	2/5, 1:52.6/22	View workout
12/28/05	5:00.0	1,331m	1:52.6	RowErg	1/5'x3'rest 1:52.7/22	View workout
12/28/05	10:45.0	2,500m	2:09.0	RowErg	w/u, 2:09/18	View workout
12/27/05	11:00.0	2,500m	2:12.0	RowErg	c/d	View workout
12/27/05	10:00.0	2,513m	1:59.3	RowErg	3/3, 1:59.4/24, rest minute 4&7	View workout
12/27/05	10:00.0	2,648m	1:53.2	RowErg	2/3: 1:53.3/24	View workout
12/27/05	10:00.0	2,674m	1:52.1	RowErg	1/3: 10', 3' rest, 1:52.2/23	View workout
12/27/05	10:42.0	2,500m	2:08.4	RowErg	w/u, 2:08/17	View workout
12/26/05	11:56.0	2,500m	2:23.2	RowErg	c/d, 2:23/18	View workout
12/26/05	40:00.0	10,034m	1:59.5	RowErg	208/212/208/216	View workout
12/26/05	6:44.0	1,500m	2:14.6	RowErg	w/u, 2:15/16	View workout

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