Bob Morrison

Log

Date Workout Score Ave Comments Action
10/11/05 13:20.0 3,000m 2:13.3

w/u

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10/10/05 15:00.0 3,000m 2:30.0

c/d

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10/10/05 3:00.0 856m 1:45.1

3/3, 1:45.2/26

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10/10/05 3:00.0 859m 1:44.7

2/3, 1:44.7/27

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10/10/05 3:00.0 857m 1:45.0

1/3, 3'x5' rest, 1:45.0/27

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10/10/05 8:45.0 2,000m 2:11.2

w/u @ WBC

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10/10/05 9:31.2 2,000m 2:22.8

c/d, 2:22.8/18

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10/10/05 40:00.0 10,025m 1:59.7

208/216/208/216

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10/10/05 13:16.8 3,000m 2:12.8

w/u, 2:12.8/19

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10/08/05 5:00.0 700m 3:34.2

c/d

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10/08/05 25:00.0 6,278m 1:59.4

208/216/208 bagged

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10/08/05 8:40.0 2,000m 2:10.0

w/u, 2:10/20

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10/07/05 12:40.0 3,000m 2:06.6

w/u

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10/07/05 40:00.0 9,936m 2:00.7

204/212/204/212

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10/07/05 9:23.3 2,000m 2:20.8

c/d, 17 spm

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10/06/05 10:00.0 1,756m 2:50.8

rest between 500m

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10/06/05 5:00.0 1,000m 2:30.0

c/d

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10/06/05 1:45.7 500m 1:45.7

5/5, 24

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10/06/05 1:44.7 500m 1:44.7

4/5, 24

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10/06/05 1:45.3 500m 1:45.3

3/5, 23

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10/06/05 1:45.1 500m 1:45.1

23, 2/5, 2' rest

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10/06/05 1:44.9 500m 1:44.9

23 spm, 1/5

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10/06/05 9:40.0 2,000m 2:25.0

w/u

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10/04/05 9:40.0 2,000m 2:25.0

w/u, 18 spm

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10/04/05 28:00.0 6,976m 2:00.4

204/212/204/212
bag after 28 min

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