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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
02/08/07 1,850m 7:00.0 1:53.5

1/3x7'AT, 1:53.5/26?/160/168

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02/08/07 2,358m 10:00.0 2:07.2

w/u

 View workout
02/07/07 3,163m 15:00.0 2:22.2

3' rest between, c/d

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02/07/07 583m 2:00.0 1:42.9

5/5, 1:42.9//167/177

 View workout
02/07/07 582m 2:00.0 1:43.0

4/5 1:43.0//167/179

 View workout
02/07/07 585m 2:00.0 1:42.5

3/5, 1:42.6//170/179

 View workout
02/07/07 580m 2:00.0 1:43.4

2/5, 1:43.4//166/175

 View workout
02/07/07 580m 2:00.0 1:43.4

1/5x2'TR, 1:43.4//171/177

 View workout
02/07/07 2,443m 10:00.0 2:02.7

w/u

 View workout
02/07/07 2,443m 10:00.0 2:02.7

w/u

 View workout
02/06/07 2,244m 10:00.0 2:13.6

rest between sets

 View workout
02/06/07 1,324m 5:00.0 1:53.2

1x5'AT, 1:53.3/x/165/173

 View workout
02/06/07 2,562m 10:00.0 1:57.0

2/2x10'AT, 1:57/27/164/171

 View workout
02/06/07 2,644m 10:00.0 1:53.4

1/2x10'AT, 1:53.5/26/162/171

 View workout
02/06/07 2,038m 9:00.0 2:12.4

w/u

 View workout
02/05/07 1,011m 5:00.0 2:28.3

c/d

 View workout
02/05/07 3,801m 15:00.0 1:58.3

2/2x15'UT1, 1:58.4/ /164/178

 View workout
02/05/07 3,578m 15:00.0 2:05.7

1/2x15' UT, 2:05.7/ /137/157

 View workout
01/30/07 1,503m 7:00.0 2:19.7

c/d

 View workout
01/30/07 1,678m 10:30.0 3:07.7

3x3:30 rest between

 View workout