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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
01/30/07 1,894m 7:00.0 1:50.8

3/3x7'AT, 1:50.8/27/175/183

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01/30/07 1,881m 7:00.0 1:51.6

2/3x7'AT, 1:51.6/26/171/178

 View workout
01/30/07 1,868m 7:00.0 1:52.4

1/3x7'AT, 1:52.4/28/165/171

 View workout
01/30/07 1,628m 7:00.0 2:08.9

w/u

 View workout
01/29/07 1,059m 5:00.0 2:21.6

c/d

 View workout
01/29/07 1,069m 2:30.0 1:10.1

3x2:30 rest between

 View workout
01/29/07 590m 2:00.0 1:41.6

3/3x2'TR, 1:41.6/28/178/184

 View workout
01/29/07 587m 2:00.0 1:42.2

2/3x2'TR, 1:42.2/28/178/184

 View workout
01/29/07 586m 2:00.0 1:42.3

1/3x2'TR,1:42.3/27/178/183

 View workout
01/29/07 2,431m 10:00.0 2:03.4

w/u

 View workout
01/28/07 1,878m 12:00.0 3:11.6

3x4' rest between sets

 View workout
01/28/07 1,703m 8:00.0 2:20.9

c/d

 View workout
01/28/07 2,127m 8:00.0 1:52.8

2/2x8'AT, 1:52.8/29/176/184

 View workout
01/28/07 2,125m 8:00.0 1:52.9

1/2x8'AT, 1:52.9/26/172/179

 View workout
01/28/07 2,381m 10:00.0 2:05.9

w/u

 View workout
01/27/07 2,511m 12:00.0 2:23.3

c/d

 View workout
01/27/07 7,523m 30:00.0 1:59.6

1:59.6/21/176/170

 View workout
01/20/07 2,067m 10:00.0 2:25.1

c/d

 View workout
01/20/07 2,225m 15:00.0 3:22.2

6x2:30 rest between sets

 View workout
01/20/07 574m 2:00.0 1:44.5

6/6x2'TR, 1:44.5/32/163/173

 View workout