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Log

Date Workout Score Ave Comments Action
11/26/05 2000m

c/d, 2:25.7/18

 View workout
11/26/05 40:00.0 9,751m 2:03.0

188/192/196/200

 View workout
11/26/05 8:32.2 2,000m 2:08.0

w/u, 2:08.1/20

 View workout
11/25/05 9:25.1 2,000m 2:21.2

c/d 2:21.3/17

 View workout
11/25/05 1:10:00.0 16,953m 2:03.8

180/188/180/188/180/192/196

 View workout
11/25/05 8:42.0 2,000m 2:10.5

w/u 2:12/16

 View workout
11/23/05 9:07.5 2,000m 2:16.8

2:16.9/18 c/d

 View workout
11/23/05 16:09.0 8,000m 1:00.5

2:01/22
1:59/22 mode

 View workout
11/23/05 8:17.9 2,000m 2:04.4

w/u, 2:04.5/19

 View workout
11/22/05 18:25.0 3,800m 2:25.3

c/d; 2:25.5/18

 View workout
11/22/05 10:00.0 2,635m 1:53.8

1:53.8/23

 View workout
11/22/05 5:00.0 1,327m 1:53.0

3/3; 1:5302/21

 View workout
11/22/05 5:00.0 1,323m 1:53.3

2/3; 1:53.3/22

 View workout
11/22/05 5:00.0 1,287m 1:56.5

1/3: 5', 2' rest
1:56.5/21

 View workout
11/21/05 10:51.1 2,500m 2:10.2

c/d, 2:10.2/20

 View workout
11/21/05 10:00.0 2,469m 2:01.5

212

 View workout
11/21/05 10:00.0 2,469m 2:01.5

204

 View workout
11/21/05 12:16.7 3,000m 2:02.7

w/u, 2:02.8/19

 View workout
11/14/05 9:37.2 2,000m 2:24.3

c/d, 2:19/19

 View workout
11/14/05 8:39.0 2,013m 2:08.9

2:08.9/19

 View workout
11/14/05 30:00.0 7,382m 2:01.9

200/208/200

 View workout
11/14/05 8:25.1 2,000m 2:06.2

w/u, 18/2:13

 View workout
11/01/05 12:02.6 2,500m 2:24.5

c/d, 2:24.5/18

 View workout
11/01/05 1:58.3 500m 1:58.3

5/5, 26

 View workout
11/01/05 1:44.6 500m 1:44.6

4/5, 30

 View workout