Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/05	7:24.0	1,500m	2:28.0	RowErg	c/d, 2:28/18	View workout
12/28/05	15:00.0	2,500m	3:00.0	RowErg	active rest between sets	View workout
12/28/05	5:00.0	1,333m	1:52.5	RowErg	5/5, 1:52.5/26	View workout
12/28/05	5:00.0	1,332m	1:52.6	RowErg	4/5, 1:52.6/25	View workout
12/28/05	5:00.0	1,331m	1:52.6	RowErg	3/5, 1:52.7/24	View workout
12/28/05	5:00.0	1,332m	1:52.6	RowErg	2/5, 1:52.6/22	View workout
12/28/05	5:00.0	1,331m	1:52.6	RowErg	1/5'x3'rest 1:52.7/22	View workout
12/28/05	10:45.0	2,500m	2:09.0	RowErg	w/u, 2:09/18	View workout
12/27/05	11:00.0	2,500m	2:12.0	RowErg	c/d	View workout
12/27/05	10:00.0	2,513m	1:59.3	RowErg	3/3, 1:59.4/24, rest minute 4&7	View workout
12/27/05	10:00.0	2,648m	1:53.2	RowErg	2/3: 1:53.3/24	View workout
12/27/05	10:00.0	2,674m	1:52.1	RowErg	1/3: 10', 3' rest, 1:52.2/23	View workout
12/27/05	10:42.0	2,500m	2:08.4	RowErg	w/u, 2:08/17	View workout
12/26/05	11:56.0	2,500m	2:23.2	RowErg	c/d, 2:23/18	View workout
12/26/05	40:00.0	10,034m	1:59.5	RowErg	208/212/208/216	View workout
12/26/05	6:44.0	1,500m	2:14.6	RowErg	w/u, 2:15/16	View workout
12/20/05	7:21.0	1,500m	2:27.0	RowErg	c/d, 2:27/18	View workout
12/20/05	40:00.0	10,041m	1:59.5	RowErg	208/212/208/216	View workout
12/20/05	10:54.0	2,500m	2:10.8	RowErg	w/u, 2:11/19	View workout
12/19/05	10:44.0	2,500m	2:08.8	RowErg	2:08.7/17 w/u	View workout
12/19/05	40:00.0	9,614m	2:04.8	RowErg	208/216/208/cool down	View workout
12/18/05	40:00.0	9,776m	2:02.7	RowErg	208/212/216, half 220, last 5' bagged	View workout
12/18/05	10:52.0	2,500m	2:10.4	RowErg	w/u, 2:11/16	View workout
12/12/05	12:06.0	2,500m	2:25.2	RowErg	c/d, 2:25/18	View workout
12/12/05	40:00.0	10,032m	1:59.6	RowErg	204/208/212/216	View workout

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