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Bob Morrison

Log

Date Distance Time Pace Comments Action
02/14/07 585m 2:00.0 1:42.5

6/6, 1:42.5/30/166/178

 View workout
02/14/07 583m 2:00.0 1:42.9

5/6, 1:42.9/30/166/178

 View workout
02/14/07 584m 2:00.0 1:42.7

4/6 1:42.7/29/164/176

 View workout
02/14/07 581m 2:00.0 1:43.2

3/6, 1:43.3/29/164/175

 View workout
02/14/07 581m 2:00.0 1:43.2

2/6, 1:43.3/28/163/174

 View workout
02/14/07 585m 2:00.0 1:42.5

1/6x2'TR, 1:42.5/28/159/169

 View workout
02/14/07 2,425m 10:00.0 2:03.7

w/u

 View workout
02/13/07 2,362m 15:00.0 3:10.5

5' rest between sets

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02/13/07 2,041m 10:00.0 2:26.9

3/3, 1:57.6/27/169/176

 View workout
02/13/07 2,112m 10:00.0 2:22.0

2/3, 1:536/27/170/178

 View workout
02/13/07 2,112m 10:00.0 2:22.0

1/3x8'AT, 1:53.6/26/165/173

 View workout
02/13/07 2,331m 10:00.0 2:08.7

w/u

 View workout
02/12/07 3,489m 14:59.0 2:08.8

3/3x15'UT1, 2:08.9/149/156

 View workout
02/12/07 3,437m 15:02.0 2:11.2

2/3x15'UT1, 2:11.3/151/155

 View workout
02/12/07 3,700m 15:06.0 2:02.4

1/3x15'UT1, 2:02.4, 153/161

 View workout
02/12/07 3,700m 15:06.0 2:02.4

1/3x15'UT1, 153/161

 View workout
02/08/07 1,020m 5:00.0 2:27.0

c/d

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02/08/07 1,950m 12:00.0 3:04.6

3x4'rest between sets

 View workout
02/08/07 1,854m 7:00.0 1:53.2

3/3x7'AT, 1:53.2/28?/166/173

 View workout
02/08/07 1,846m 7:00.0 1:53.7

2/3x7'AT, 1:53.7/27?/163/171

 View workout