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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
12/03/07 6,479m 30:00.0 2:18.9

2/2, 2:18.9/19/129

 View workout
12/03/07 6,556m 30:00.0 2:17.2

1/2 30" 2:17.3/17/125

 View workout
12/02/07 6,499m 30:00.0 2:18.4

2:18.5/18/126

 View workout
11/30/07 6,565m 30:00.0 2:17.0

2/2x30', 2:17.1/20/126

 View workout
11/30/07 6,458m 30:00.0 2:19.3

1/2x30' UT, 2:19.4/20/122

 View workout
11/29/07 10,781m 50:00.0 2:19.1

2:19.1/19/128

 View workout
11/28/07 10,840m 50:00.0 2:18.3

UT, 2:18.3/18/121

 View workout
11/27/07 9,542m 45:00.0 2:21.4

45' UT1, 2:21.4/19

 View workout
11/26/07 6,335m 30:00.0 2:22.0

2/2x30', 2:22.0/20/122

 View workout
11/26/07 6,352m 30:00.0 2:21.6

1/2x30', 2:21.7/18/116

 View workout
11/25/07 6,330m 30:00.0 2:22.1

2/2x30' UT/2.22.2/20/126

 View workout
11/25/07 6,326m 30:00.0 2:22.2

1/2x30" UT/2/22/3/18/125

 View workout
11/24/07 10,436m 50:00.0 2:23.7

50' UT, 2:23.7/18/126

 View workout
11/23/07 6,274m 30:00.0 2:23.4

2/2x30' UT
2:23.4/18/120

 View workout
11/23/07 6,116m 30:00.0 2:27.1

1/2x30' UT
2:27.1/18/117

 View workout
11/15/07 9,297m 45:00.0 2:25.2

2:25.2/16/117

 View workout
11/13/07 8,207m 40:00.0 2:26.2

1x40' UT, 2:26.3/14, 120 bpm

 View workout
11/10/07 7,513m 35:42.0 2:22.5

1x7500m. UT2, 120 bpm, 2:22

 View workout
11/07/07 7,058m 34:00.0 2:24.5

2x15' UT, 119 bpm, 2:24/2:23/17

 View workout
04/03/07 8,107m 34:00.0 2:05.8 View workout