Bob Morrison

Log

Date Workout Score Ave Comments Action
02/03/06 5:00.0 1,338m 1:52.1

5'hard, 1:52.1/27

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02/03/06 5:00.0 1,110m 2:15.1

5' rest
2:15.1/21

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02/03/06 5:00.0 1,359m 1:50.3

5' hard
1:50.4/26

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02/03/06 5:00.0 911m 2:44.6

5' rest, 2:44.7/18

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02/03/06 5:00.0 1,323m 1:53.3

2',1'r, 2'
1:53.4/26

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02/03/06 10:30.0 2,000m 2:37.5

w/u, 2:06/19

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02/01/06 19:12.0 4,000m 2:24.0

c/d, 2:24/17

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02/01/06 5:37.8 1,500m 1:52.6

4/4, 1:52.6/27

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02/01/06 5:37.5 1,500m 1:52.5

3/4, 1:52.5/25

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02/01/06 5:38.1 1,500m 1:52.7

2/4, 1:52.7/25

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02/01/06 5:38.5 1,500m 1:52.8

1/4x1500m, 5:30 rest
1:52.8/24

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02/01/06 10:39.0 2,500m 2:07.8

w/u, 2:08/18

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01/31/06 4:42.0 1,000m 2:21.0

c/d, 2:21/16

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01/31/06 12:00.0 3,135m 1:54.8

1/3 12'x3' rest
1:54.8/26

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01/31/06 12:00.0 3,221m 1:51.7

2/3 1:51.8/28

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01/31/06 12:00.0 3,009m 1:59.6

3/3 1:59.6/22

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01/31/06 7:15.0 1,500m 2:25.0

c/d 2:25/19

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01/31/06 2:30.0 500m 2:30.0

rest after 3/4

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01/31/06 10:00.0 2,510m 1:59.5

3' rest +500m easy, then 1:59.5/20

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01/31/06 10:00.0 2,489m 2:00.5

196: 2:00.5/20

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01/31/06 10:00.0 2,507m 1:59.6

200: 1:59.6/20

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01/31/06 10:00.0 2,489m 2:00.5

196: 2:00.1/20

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01/31/06 10:45.0 2,500m 2:09.0

w/u 2:09/17

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01/29/06 8:24.0 2,024m 2:04.5

2:04.0/17 c/d

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01/29/06 5:00.0 1,220m 2:02.9

6/6, 5'AT bagged at 2:30
2:03/25

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