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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
03/18/08 12,504m 1:00:00.0 2:23.9

2:24.0/18/118

 View workout
03/16/08 4,506m 25:00.0 2:46.4

after wt circuit, 2:46.9/18/125

 View workout
03/16/08 6,260m 30:00.0 2:23.7

2:23.8/20/129

 View workout
03/09/08 6,387m 30:00.0 2:20.9

2:20.9/19, wt circuit after

 View workout
03/01/08 7,505m 35:00.0 2:19.9

2:19.9/19, wt circuit

 View workout
02/28/08 878m 6:00.0 3:25.0

rest between sets

 View workout
02/28/08 4,373m 20:00.0 2:17.2

2;17.2/23/135

 View workout
02/28/08 4,373m 20:00.0 2:17.2

2;17.2/22/135 unstrapped

 View workout
02/26/08 9,207m 45:00.0 2:26.6

2:26.6/15/124

 View workout
02/23/08 6,044m 30:00.0 2:28.9

wt circuit, then 2:28.9/19/128

 View workout
02/20/08 9,819m 45:00.0 2:17.4

2:17.4/18/130

 View workout
02/19/08 6,414m 31:00.0 2:24.9

2:25.0/19/128

 View workout
02/19/08 6,539m 30:00.0 2:17.6

2:17.9/18/133

 View workout
02/17/08 9,000m 41:06.0 2:17.0

2:17/17/128

 View workout
02/14/08 7,956m 38:20.0 2:24.5

2:24.5/20

 View workout
02/12/08 11,458m 55:00.0 2:24.0

2:24.0/17/128

 View workout
02/10/08 10,581m 50:00.0 2:21.7

2:21.8/20/126

 View workout
02/07/08 10,608m 50:00.0 2:21.4

2:21.4/19/124

 View workout
02/05/08 10,376m 50:00.0 2:24.5

30' 6498m 2:18.5/22/130

 View workout
02/02/08 9,688m 45:00.0 2:19.3

/23/130

 View workout