Bob Morrison
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/08 |
6,879m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/05/08 |
10,000m |
44:57.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/05/08 |
510m |
3:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/04/08 |
500m |
3:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
12/04/08 |
15,000m |
1:08:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/01/08 |
8,200m |
36:17.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/01/08 |
6,918m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/29/08 |
529m |
3:00.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
11/29/08 |
15,000m |
1:07:12.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/28/08 |
1,777m |
10:00.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/28/08 |
13,394m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/25/08 |
2,013m |
10:03.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/25/08 |
8,706m |
40:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/16/08 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/16/08 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/07/08 |
13,569m |
1:21:43.8 |
3:00.6 |
Water |
Hwt |
View workout
|
11/03/08 |
2,050m |
10:01.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/03/08 |
6,601m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/02/08 |
10,843m |
1:08:49.1 |
3:10.4 |
Water |
Hwt |
View workout
|
10/25/08 |
1,010m |
4:42.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|