Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/06	30:00.0	7,557m	1:59.0	RowErg	20/22/20/22/20 20/22/24/22/20 20/22/24/22/20	View workout
10/07/06	4:26.0	1,023m	2:10.0	RowErg	w/u	View workout
09/29/06	5:00.0	500m	5:00.0	RowErg	c/d	View workout
09/29/06	18:41.3	5,000m	1:52.1	RowErg	5K test 1:52.1/27	View workout
09/29/06	10:00.0	2,029m	2:27.8	RowErg	w/u	View workout
09/27/06	40:00.0	9,779m	2:02.7	RowErg	UT1 35', 5'c/d	View workout
09/15/06	2:30.0	512m	2:26.4	RowErg	c/d	View workout
09/15/06	40:00.0	9,774m	2:02.7	RowErg	UT1, 2:02.7/19	View workout
09/13/06	17:00.0	3,549m	2:23.7	RowErg	17' UT2, 2:23/17/132	View workout
09/13/06	7:00.0	1,853m	1:53.3	RowErg	2/2x7' AT, 1:53.3/26/168/173 7'rest	View workout
09/13/06	7:00.0	1,860m	1:52.9	RowErg	1/2x7' AT, 1:52.9/25/165/169	View workout
09/13/06	7:00.0	1,664m	2:06.2	RowErg	w/u	View workout
09/11/06	5:10.0	1,015m	2:32.7	RowErg	c/d	View workout
09/11/06	19:15.2	5,000m	1:55.5	RowErg	1:55.5/26 bagged 3.0-3.2 and 4.0-4.1	View workout
09/11/06	2000m			RowErg	1:58.3/22 w/u	View workout
09/05/06	32:10.5	7,516m	2:08.4	RowErg	UT1, 2:08/18/157-173	View workout
08/08/06	9:00.0	2,012m	2:14.1	RowErg	c/d	View workout
08/08/06	9:00.0	1,600m	2:48.7	RowErg	rest between 2X4:30	View workout
08/08/06	9:00.0	2,376m	1:53.6	RowErg	2/2AT, 1:53.7/26/166/171	View workout
08/08/06	9:00.0	2,372m	1:53.8	RowErg	1/2x9'AT, 1:53.8/25/161/167	View workout
08/08/06	10:10.0	2,500m	2:02.0	RowErg	w/u	View workout
08/07/06	5:00.0	1,036m	2:24.7	RowErg	c/d,	View workout
08/07/06	15:00.0	3,719m	2:01.0	RowErg	UT1, 2:01/20/172 max	View workout
08/07/06	30:00.0	6,668m	2:14.9	RowErg	UT2, 2:15/19/135	View workout
08/03/06	10:00.0	1,753m	2:51.1	RowErg	rest, c/d	View workout

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