Bob Morrison

Log

Date Distance Time Pace Comments Action
12/07/08 6,879m 30:00.0 2:10.8

30', 138/22

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12/05/08 10,000m 44:57.0 2:14.8

137/21

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12/05/08 510m 3:00.0 2:56.4

c/d

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12/04/08 500m 3:00.0 3:00.0

c/d

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12/04/08 15,000m 1:08:00.0 2:16.0

135/21

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12/01/08 8,200m 36:17.5 2:12.7

21/139

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12/01/08 6,918m 30:00.0 2:10.0

21/144, 6'rest to 100

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11/29/08 529m 3:00.0 2:50.1

c/d, 17/118

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11/29/08 15,000m 1:07:12.0 2:14.4

22/137

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11/28/08 1,777m 10:00.0 2:48.8

c/d 16/115

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11/28/08 13,394m 1:00:00.0 2:14.3

22/137

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11/25/08 2,013m 10:03.0 2:29.7

c/d 120/18

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11/25/08 8,706m 40:00.0 2:17.8

130, 21

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11/16/08 6,430m 30:00.0 2:19.9

2/2x30', 18/131

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11/16/08 6,650m 30:00.0 2:15.3

1/2x30', 20, 135

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11/07/08 13,569m 1:21:43.8 3:00.6

Morris Ck, 16 spm

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11/03/08 2,050m 10:01.0 2:26.5

c/d

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11/03/08 6,601m 30:00.0 2:16.3

30', 5' @ 18,20,22,18,16,18

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11/02/08 10,843m 1:08:49.1 3:10.4

windy

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10/25/08 1,010m 4:42.0 2:19.6

W&M erg record attempt

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