Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/06	10:30.0	1,789m	2:56.0	RowErg	3x3:30 rest between	View workout
12/05/06	7:00.0	1,785m	1:57.6	RowErg	3/3x7'AT, 1:57.6/25/163/165	View workout
12/05/06	7:00.0	1,802m	1:56.5	RowErg	2/3x7' AT, 1:56.5/26/162/165	View workout
12/05/06	7:00.0	1,851m	1:53.4	RowErg	1/3x7' AT 1:53.4/26/161/165	View workout
12/05/06	5:00.0	1,185m	2:06.5	RowErg	w/u	View workout
12/04/06	3090m			RowErg	3:30 rest sets, 7' cool down	View workout
12/04/06	7:00.0	1,779m	1:58.0	RowErg	3/3x7'AT, 1:58.0/26/161/165 3:30 rest	View workout
12/04/06	7:00.0	1,805m	1:56.3	RowErg	2/3x7' AT 1:56.3/26/161/165	View workout
12/04/06	7:00.0	1,848m	1:53.6	RowErg	1/3x7' AT; 1:53.6/24/158/165	View workout
12/04/06	5:00.0	1,170m	2:08.2	RowErg	w/u	View workout
12/03/06	12:00.0	1,788m	3:21.3	RowErg	c/d, 2x6'	View workout
12/03/06	20:00.0	4,760m	2:06.0	RowErg	2/2 UT/TR/AT 20/24/32/32 166/184	View workout
12/03/06	20:00.0	4,900m	2:02.4	RowErg	1/2 UT-TR-AT 151/174 20/22/24/28	View workout
11/30/06	30:00.0	7,000m	2:08.5	RowErg	20 spm, 146/157	View workout
11/30/06	15:00.0	3,500m	2:08.5	RowErg	20 spm, 147/155	View workout
11/29/06	15:00.0	3,500m	2:08.5	RowErg	est 18spm/147/153	View workout
11/29/06	30:00.0	7,000m	2:08.5	RowErg	estimated 21/147/154	View workout
11/28/06	30:00.0	7,000m	2:08.5	RowErg	2/2x30'UT 23spm/149/157	View workout
11/28/06	30:00.0	7,000m	2:08.5	RowErg	1/2x30' UT, 20spm, 149/154	View workout
11/27/06	1:00:00.0	14,000m	2:08.5	RowErg	2x30' 150/157 dist estimated	View workout
11/25/06	1:20:00.0	18,960m	2:06.5	RowErg	2:06.6/22, 150/155	View workout
11/24/06	7:03.0	1,645m	2:08.5	RowErg	2:03/24 144/150	View workout
11/24/06	1:00:00.0	13,885m	2:09.6	RowErg	2:09.6/20 149/153	View workout
11/22/06	8:30.0	1,635m	2:35.9	RowErg	c/d	View workout
11/22/06	30:00.0	7,580m	1:58.7	RowErg	1:58/7/23 170/180	View workout

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