Bob Morrison

Log

Date Workout Score Ave Comments Action
11/28/06 30:00.0 7,000m 2:08.5

1/2x30' UT, 20spm, 149/154

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11/27/06 1:00:00.0 14,000m 2:08.5

2x30' 150/157
dist estimated

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11/25/06 1:20:00.0 18,960m 2:06.5

2:06.6/22, 150/155

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11/24/06 7:03.0 1,645m 2:08.5

2:03/24
144/150

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11/24/06 1:00:00.0 13,885m 2:09.6

2:09.6/20
149/153

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11/22/06 8:30.0 1,635m 2:35.9

c/d

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11/22/06 30:00.0 7,580m 1:58.7

1:58/7/23
170/180

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11/22/06 4:29.0 1,007m 2:13.5

w/u

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11/21/06 5:00.0 1,024m 2:26.4

c/d

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11/21/06 40:00.0 10,010m 1:59.8

208/212/208/216

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11/21/06 4:30.0 1,011m 2:13.5

w/u

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11/20/06 4:30.0 1,000m 2:15.0

c/d

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11/20/06 20:00.0 4,688m 2:07.9

2/2, 2:07.3/24
156/175

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11/20/06 20:00.0 4,777m 2:05.6

2:06.3/16

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11/19/06 45:00.0 10,824m 2:04.7

2:04.6/18
165/173

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11/17/06 42:00.0 10,184m 2:03.7

2:10.1/22, 163/182

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11/12/06 45:00.0 10,660m 2:06.6

2:06.6/18, 160/174

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11/05/06 4:03.0 818m 2:28.5

c/d

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11/05/06 40:00.0 10,150m 1:58.2

1:58.2/24-26

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11/03/06 4:30.0 1,010m 2:13.6

w/u

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11/03/06 35:00.0 8,785m 1:59.5

1:59.5/23

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11/03/06 2:30.0 512m 2:26.4

c/d

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10/30/06 2:30.0 500m 2:30.0

c/d

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10/30/06 30:00.0 7,546m 1:59.2

1:59.2/23
175 avg HR,183 max

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10/07/06 7:14.0 1,525m 2:22.2

c/d

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