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Bob Morrison

Log

Date Distance Time Pace Comments Action
12/22/08 1,500m 6:26.9 2:08.9

2/4, 143 max/23

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12/22/08 1,500m 6:27.2 2:09.0

1/4 x1500m, 2' rest, 140 max/23

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12/22/08 6,871m 30:00.0 2:10.9

129 avg/21

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12/13/08 1,107m 8:00.0 3:36.8

rest between sets

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12/13/08 1,820m 8:00.0 2:11.8

6/6, 145/23

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12/13/08 1,819m 8:00.0 2:11.9

3/4, 145/23

 View workout
12/13/08 1,833m 8:00.0 2:10.9

2/4, 145/23

 View workout
12/13/08 1,858m 8:00.0 2:09.1

1/4x8', 2' rest, 149max/23

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12/13/08 6,784m 30:00.0 2:12.6

141/21

 View workout
12/08/08 1,310m 9:00.0 3:26.1

total active rest

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12/08/08 2,327m 10:00.0 2:08.9

140 max/23

 View workout
12/08/08 2,327m 10:00.0 2:08.9

2/3, 142 max/22

 View workout
12/08/08 2,326m 10:00.0 2:08.9

1/3x10', 3' rest, 133 max/22

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12/08/08 562m 3:00.0 2:40.1

c/d

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12/08/08 6,968m 30:00.0 2:09.1

135/21

 View workout
12/07/08 524m 3:00.0 2:51.7

c/d after 30' piece

 View workout
12/07/08 1,287m 9:00.0 3:29.7

c/d between sets

 View workout
12/07/08 2,326m 10:00.0 2:08.9

3/3, max 148/24

 View workout
12/07/08 2,328m 10:00.0 2:08.8

2/3, max 147/24

 View workout
12/07/08 2,326m 10:00.0 2:08.9

1/3x10', 3' rest, max 143/24

 View workout