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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/09	15,036m	1:28:38.8	2:56.8	Water	Hwt	Gordon Island inland pass and back, 14 spm	View workout
08/03/09	12,331m	1:10:46.4	2:52.1	Water	Hwt	Morris Ck, 15 spm, 138 avg bpm	View workout
08/02/09	12,080m	1:12:13.0	2:59.3	Water	Hwt	Gordon Loop +, 15 spm, 124 avg bpm	View workout
07/21/09	22,025m	2:05:25.3	2:50.8	Water	Hwt	Chick river 10K upstream and back. 15 spm, 123 avg/144 max bpm	View workout
07/20/09	6,360m	36:02.3	2:49.9	Water	Hwt	Chick River, lightning seen, 14 spm out, 17 spm in, 126 bpm avg	View workout
07/19/09	15,775m	1:30:57.3	2:52.9	Water	Hwt	Morris Ck, 15spm, 128 bpm	View workout
07/17/09	15,105m	1:29:24.3	2:57.5	Water	Hwt	Morris Ck, 128, 15 spm	View workout
07/10/09	14,970m	1:27:41.4	2:55.7	Water	Hwt	Morris Ck, 120 bpm	View workout
07/07/09	4,110m	23:51.3	2:54.1	Water	Hwt	short test	View workout
07/06/09	15,137m	1:32:28.4	3:03.2	Water	Hwt	Morris Ck, rigging change, 0 work-through	View workout
06/30/09	7,101m	0:00.9		Water	Hwt	calibration tests	View workout
06/29/09	10,149m	0:00.9		Water	Hwt	calibration tests	View workout
06/01/09	15,008m	1:27:08.6	2:54.1	Water	Hwt	Morris Ck, 16 spm	View workout
05/31/09	12,061m	1:10:05.6	2:54.3	Water	Hwt	Morris Ck ramp, 16 spm	View workout
05/21/09	14,197m	1:27:51.3	3:05.6	Water	Hwt	Windy, Gordon loop to Chick & return, 16 1/2 spm, 116 bpm	View workout
05/19/09	15,209m	1:29:15.7	2:56.0	Water	Hwt	Morris Ck, 17 spm/126 bpm, East wind	View workout
05/15/09	8,655m	49:54.1	2:52.9	Water	Hwt	Chick return, 17 spm	View workout
05/15/09	8,003m			Water	Hwt	Rigging change 16 spm, Chick River	View workout
05/11/09	20,096m	2:01:45.8	3:01.7	Water	Hwt	Red buoy, Gordon loop return	View workout
05/10/09	12,075m	1:08:48.4	2:50.9	Water	Hwt	Morris Ck, 16 spm	View workout

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