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Log

Date Workout Score Ave Comments Action
01/02/07 5:00.0 600m 4:10.0

2x2:30 rest between sets

 View workout
01/02/07 14:00.0 3,240m 2:09.6

3/3x14'UT1, 2:09/20/150/154

 View workout
01/02/07 14:00.0 3,205m 2:11.0

2/3x14'UT1, 2:11/19/150/153

 View workout
01/02/07 14:00.0 3,351m 2:05.3

1/3x14' UT1, 2:05/17/155/160

 View workout
12/29/06 5:00.0 1,000m 2:30.0

c/d

 View workout
12/29/06 6:00.0 1,000m 3:00.0

3'rest between sets

 View workout
12/29/06 12:00.0 2,809m 2:08.1

3/3x12'UT1, 2:08/20/151/154

 View workout
12/29/06 12:00.0 2,838m 2:06.8

2/3x12'UT1, 2:07/18/150/155

 View workout
12/29/06 12:00.0 2,919m 2:03.3

1/3x12'UT, 2:03/17/152/156

 View workout
12/28/06 10:30.0 1,823m 2:52.7

3:30 rest between sets

 View workout
12/28/06 7:00.0 1,402m 2:29.7

c/d

 View workout
12/28/06 7:00.0 1,769m 1:58.7

3/3x7'AT, 1:58.7/27/161/166

 View workout
12/28/06 7:00.0 1,775m 1:58.3

2/3x7'AT, 1:58.3/26/161/165

 View workout
12/28/06 7:00.0 1,821m 1:55.3

1/3x7'AT, 1:55.3/25/159/165

 View workout
12/28/06 9:00.0 2,145m 2:05.8

w/u

 View workout
12/27/06 9:00.0 1,619m 2:46.7

3' rest between sets

 View workout
12/27/06 12:00.0 2,866m 2:05.6

3/3x12'UT1, 2:05/23/151/156

 View workout
12/27/06 12:00.0 2,901m 2:04.0

2/3x12'UT1, 2:04/22/151/158

 View workout
12/27/06 12:00.0 2,972m 2:01.1

1/3x12'UT1, 2:01/21/148/156

 View workout
12/26/06 10:30.0 1,750m 3:00.0

rest

 View workout
12/26/06 7:00.0 1,511m 2:18.9

rest

 View workout
12/26/06 7:00.0 1,923m 1:49.2

1:50 target,
1:49.2/30/178/186

 View workout
12/26/06 7:00.0 1,785m 1:57.6

2/3x7'AT, 1:57/26/164/168

 View workout
12/26/06 7:00.0 1,839m 1:54.1

1/3x7'AT, 1:54/27/162/166

 View workout
12/26/06 10:00.0 2,347m 2:07.8

w/u

 View workout