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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
12/03/09 602m 8:00.0 6:38.6

4' rest between sets

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12/03/09 5,000m 22:24.2 2:14.4

2/2x5000m, 141/146, 20 spm

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12/03/09 5,000m 22:30.0 2:15.0

1/2x5000m, 139/149, 20 spm

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12/03/09 7,521m 35:00.0 2:19.6

131/138, 18 spm

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11/30/09 195m 1:00.0 2:33.8

rest

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11/30/09 3,500m 16:08.0 2:18.2

30' cut short, rowers

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11/30/09 6,494m 30:00.0 2:18.5

1/2x30'UT 127/19/134 end

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11/20/09 16,203m 1:30:04.7 2:46.7

Chick, gazebo, red buoy, 17-18/127 bpm avg

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11/19/09 4,762m 22:00.0 2:18.5

2/2x22' UT/ 18

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11/19/09 4,724m 22:00.0 2:19.7

1/2x22' UT, 18 spm

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11/18/09 7,658m 40:00.0 2:36.6

2x20' UT1

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11/17/09 21,116m 2:04:30.1 2:56.8

10K up Morris Ck, 16 spm

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11/05/09 15,651m 1:29:47.6 2:52.1

Chick, red buoy, gazebo, windy, 15-16 spm, 115/124

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11/03/09 10,000m 47:23.0 2:22.1

10K, 15 spm, 146 max

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11/02/09 9,493m 45:00.0 2:22.2

45', 115/146, 18 spm

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10/31/09 19,554m 1:53:40.1 2:54.3

windy, 9.5K up Morris Ck, 12-14 spm

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10/22/09 15,568m 1:24:53.7 2:43.5

Morris Ck, 18 spm, 127/154 (unreliable)

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10/21/09 17,640m 1:35:10.4 2:41.8

Surry, 18-19 spm, 138/146 bpm

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10/20/09 22,291m 2:06:07.6 2:49.7

10K up Chick & return, 14 spm, 126/142

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10/19/09 15,879m 1:34:26.9 2:58.4

Chick under bridge route, 14-15 spm, 121/131

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