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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
01/06/10 7,500m 34:11.2 2:16.7

3/3, 132/avg=na/19

 View workout
01/06/10 7,500m 34:22.6 2:17.5

2/3, 127/121avg/19

 View workout
01/06/10 7,500m 34:38.0 2:18.5

1/3x7500m, 121/114avg/20

 View workout
01/04/10 7,500m 33:28.6 2:13.9

2/2, 135/135/23

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01/04/10 7,500m 34:33.9 2:18.2

1/2x7500m, 120/130/17

 View workout
12/31/09 7,500m 33:25.5 2:13.7

2/2x7500m, 136/136/21

 View workout
12/31/09 7,500m 34:37.4 2:18.4

1/2x7500m, 130/126avg, 18 pm

 View workout
12/29/09 7,500m 35:25.0 2:21.6

2/2x7500m, 21/130/129

 View workout
12/29/09 7,500m 34:31.6 2:18.1

1/2x7500m, 18/136/136

 View workout
12/28/09 7,500m 33:25.8 2:13.7

2/2x7500m, 22/137/135

 View workout
12/28/09 7,500m 34:38.0 2:18.5

1/2x7500m, 18/132/130

 View workout
12/27/09 7,500m 33:33.1 2:14.2

2/2x7500m, 22/134/136

 View workout
12/27/09 7,500m 35:11.8 2:20.7

1/2x7500m, 18/122/126

 View workout
12/19/09 6,500m 30:11.0 2:19.3

6500m, 19/134/136

 View workout
12/19/09 7,500m 34:28.5 2:17.9

1x7500m, 18/123/123

 View workout
12/17/09 4,010m 19:25.0 2:25.2

W&M Rec Ctr, 18/123/123

 View workout
12/17/09 7,500m 34:45.1 2:19.0

2/2x7500m, 19/134/134

 View workout
12/17/09 7,500m 34:33.8 2:18.2

1/2x7500m, JCC Rec Ctr, 16-21/137/135

 View workout
12/16/09 7,500m 36:06.7 2:24.4

3/3x7500m, 19/118/111

 View workout
12/16/09 7,500m 37:06.7 2:28.4

2/3x7500m, 18/110/110

 View workout