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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Bob Morrison

Log

Date Workout Score Ave Comments Action
03/05/07 29:28.0 6,661m 2:12.7

2/2x30' UT 144/151

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03/05/07 29:29.0 7,001m 2:06.3

1/2x30' UT

 View workout
03/02/07 50:00.0 11,607m 2:09.2

UT2, 2:09.2/22/150/160

 View workout
02/27/07 12:00.0 3,647m 1:38.7

c/d, hi power, low rating pieces

 View workout
02/27/07 1:38.3 500m 1:38.3

try 1000m 1:38 pace, died halfway

 View workout
02/23/07 5:00.0 1,051m 2:22.7

c/d

 View workout
02/23/07 12:00.0 2,053m 2:55.3

3x4' rest between sets

 View workout
02/23/07 2:00.0 579m 1:43.6

3/3, 1:43.6/34

 View workout
02/23/07 2:00.0 591m 1:41.5

2/3, 1:41.5/31

 View workout
02/23/07 2:00.0 591m 1:41.5

1/3x2'TR, 1:41.5/30

 View workout
02/23/07 10:00.0 2,348m 2:07.7

w/u

 View workout
02/21/07 6:00.0 1,089m 2:45.2

c/d

 View workout
02/21/07 8:00.0 1,513m 2:38.6

rest between sets

 View workout
02/21/07 9:00.0 2,234m 2:00.8

3/3, 2:00.6/27/157/163

 View workout
02/21/07 9:00.0 2,254m 1:59.7

2/3, 1:59.6/26/157/164

 View workout
02/21/07 9:00.0 2,333m 1:55.7

1/3x9'AT, 1:55.3/26/156/164

 View workout
02/21/07 10:00.0 2,229m 2:14.5

w/u

 View workout
02/19/07 9:00.0 1,315m 3:25.3

3' rest between

 View workout
02/19/07 15:00.0 3,607m 2:04.7

3/3, 2:04.8/22/150/166

 View workout
02/19/07 15:00.0 3,609m 2:04.6

2/3, 2:04.7/22/150/156

 View workout
02/19/07 15:00.0 3,769m 1:59.3

1/3x15'UT, 1:59.4/24/149/160

 View workout
02/16/07 45:00.0 10,959m 2:03.1

45'UT, 2:03.2/22

 View workout
02/15/07 15:00.0 2,481m 3:01.3

5' rest between sets,c/d

 View workout
02/15/07 9:00.0 2,300m 1:57.3

3/3, 1:57.4/28/167/176

 View workout
02/15/07 9:00.0 2,372m 1:53.8

2/3, 1:53.8/27/169/177

 View workout