Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/07	15:06.0	3,700m	2:02.4	RowErg	1/3x15'UT1, 153/161	View workout
02/08/07	5:00.0	1,020m	2:27.0	RowErg	c/d	View workout
02/08/07	12:00.0	1,950m	3:04.6	RowErg	3x4'rest between sets	View workout
02/08/07	7:00.0	1,854m	1:53.2	RowErg	3/3x7'AT, 1:53.2/28?/166/173	View workout
02/08/07	7:00.0	1,846m	1:53.7	RowErg	2/3x7'AT, 1:53.7/27?/163/171	View workout
02/08/07	7:00.0	1,850m	1:53.5	RowErg	1/3x7'AT, 1:53.5/26?/160/168	View workout
02/08/07	10:00.0	2,358m	2:07.2	RowErg	w/u	View workout
02/07/07	15:00.0	3,163m	2:22.2	RowErg	3' rest between, c/d	View workout
02/07/07	2:00.0	583m	1:42.9	RowErg	5/5, 1:42.9//167/177	View workout
02/07/07	2:00.0	582m	1:43.0	RowErg	4/5 1:43.0//167/179	View workout
02/07/07	2:00.0	585m	1:42.5	RowErg	3/5, 1:42.6//170/179	View workout
02/07/07	2:00.0	580m	1:43.4	RowErg	2/5, 1:43.4//166/175	View workout
02/07/07	2:00.0	580m	1:43.4	RowErg	1/5x2'TR, 1:43.4//171/177	View workout
02/07/07	10:00.0	2,443m	2:02.7	RowErg	w/u	View workout
02/07/07	10:00.0	2,443m	2:02.7	RowErg	w/u	View workout
02/06/07	10:00.0	2,244m	2:13.6	RowErg	rest between sets	View workout
02/06/07	5:00.0	1,324m	1:53.2	RowErg	1x5'AT, 1:53.3/x/165/173	View workout
02/06/07	10:00.0	2,562m	1:57.0	RowErg	2/2x10'AT, 1:57/27/164/171	View workout
02/06/07	10:00.0	2,644m	1:53.4	RowErg	1/2x10'AT, 1:53.5/26/162/171	View workout
02/06/07	9:00.0	2,038m	2:12.4	RowErg	w/u	View workout
02/05/07	5:00.0	1,011m	2:28.3	RowErg	c/d	View workout
02/05/07	15:00.0	3,801m	1:58.3	RowErg	2/2x15'UT1, 1:58.4/ /164/178	View workout
02/05/07	15:00.0	3,578m	2:05.7	RowErg	1/2x15' UT, 2:05.7/ /137/157	View workout
01/30/07	7:00.0	1,503m	2:19.7	RowErg	c/d	View workout
01/30/07	10:30.0	1,678m	3:07.7	RowErg	3x3:30 rest between	View workout

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