Bob Morrison

Log

Date Workout Score Ave Comments Action
01/30/07 7:00.0 1,894m 1:50.8

3/3x7'AT, 1:50.8/27/175/183

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01/30/07 7:00.0 1,881m 1:51.6

2/3x7'AT, 1:51.6/26/171/178

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01/30/07 7:00.0 1,868m 1:52.4

1/3x7'AT, 1:52.4/28/165/171

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01/30/07 7:00.0 1,628m 2:08.9

w/u

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01/29/07 5:00.0 1,059m 2:21.6

c/d

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01/29/07 2:30.0 1,069m 1:10.1

3x2:30 rest between

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01/29/07 2:00.0 590m 1:41.6

3/3x2'TR, 1:41.6/28/178/184

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01/29/07 2:00.0 587m 1:42.2

2/3x2'TR, 1:42.2/28/178/184

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01/29/07 2:00.0 586m 1:42.3

1/3x2'TR,1:42.3/27/178/183

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01/29/07 10:00.0 2,431m 2:03.4

w/u

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01/28/07 12:00.0 1,878m 3:11.6

3x4' rest between sets

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01/28/07 8:00.0 1,703m 2:20.9

c/d

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01/28/07 8:00.0 2,127m 1:52.8

2/2x8'AT, 1:52.8/29/176/184

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01/28/07 8:00.0 2,125m 1:52.9

1/2x8'AT, 1:52.9/26/172/179

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01/28/07 10:00.0 2,381m 2:05.9

w/u

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01/27/07 12:00.0 2,511m 2:23.3

c/d

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01/27/07 30:00.0 7,523m 1:59.6

1:59.6/21/176/170

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01/20/07 10:00.0 2,067m 2:25.1

c/d

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01/20/07 15:00.0 2,225m 3:22.2

6x2:30 rest between sets

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01/20/07 2:00.0 574m 1:44.5

6/6x2'TR, 1:44.5/32/163/173

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01/20/07 2:00.0 573m 1:44.7

5/6x2'TR, 1:44.7/31/163/189?

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01/20/07 2:00.0 572m 1:44.8

4/6x2'TR, 1:44.8/32/163/172

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01/20/07 2:00.0 572m 1:44.8

3/6x2'TR, 1:44.8/32/160/172

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01/20/07 2:00.0 572m 1:44.8

2/6x2'TR, 1:44.8/31/155/180

View workout
01/20/07 2:00.0 572m 1:44.8

1/6x2'TR, 1:44.8/32/157/167

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