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Bob Morrison

Log

Date Distance Time Pace Comments Action
12/16/09 7,500m 37:24.5 2:29.6

MEM Fitness Plus, 1/3x7500m, 18/118/116

 View workout
12/15/09 7,500m 34:40.0 2:18.6

2/2x7500m, 21/130/126

 View workout
12/15/09 7,500m 33:42.7 2:14.8

1/2x7500m, 21/136/129

 View workout
12/15/09 7,000m 32:36.6 2:19.7

Fitness Plus MEM, 17/125/115

 View workout
12/14/09 7,000m 32:18.7 2:18.4

1/3x7000m, Fitness Plus MEM, data lost

 View workout
12/14/09 7,000m 32:18.7 2:18.4

2/3x7000m, data lost

 View workout
12/14/09 7,000m 32:18.7 2:18.4

3/3x7000m, data lost

 View workout
12/11/09 9,999m 46:02.6 2:18.1

2/2x9999m, 20-21, 137/128

 View workout
12/11/09 9,999m 48:16.6 2:24.8

Fitness Plus MEM, Model B, 1/2x9999m, 18/128/124

 View workout
12/07/09 2,257m 12:00.0 2:39.5

c/d, 17/122

 View workout
12/07/09 15,000m 1:08:27.7 2:16.9

20-21 spm/142/137

 View workout
12/07/09 3,000m 11:00.0 1:50.0

w/u

 View workout
12/06/09 4,000m 17:59.2 2:14.9

4000, /21 avg, 146/141

 View workout
12/06/09 14,000m 1:04:04.7 2:17.3

/20, 134/131

 View workout
12/06/09 2,000m 9:19.3 2:19.8

w/u /19

 View workout
12/04/09 135m 4:00.0 14:48.8

rest between 5500 m sets

 View workout
12/04/09 5,000m 23:36.6 2:21.6

5'rest, /20, 139/135

 View workout
12/04/09 5,500m 24:44.3 2:14.9

2/2x5500m, /21, 149/144

 View workout
12/04/09 5,500m 24:41.4 2:14.6

1/2x5500m, /21, 143/136

 View workout
12/04/09 2,000m 9:18.1 2:19.5

warm-up, /20

 View workout