Sign Up
22,455,555
Lifetime Meters
122,195
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
01/11/10 1,500m 6:23.8 2:07.9

1/4x1500m, 24/139

 View workout
01/11/10 7,500m 34:18.0 2:17.2

130avg/134/16

 View workout
01/10/10 1,752m 10:00.0 2:51.2

active rest

 View workout
01/10/10 1,500m 6:24.5 2:08.1

4/4, /23

 View workout
01/10/10 1,500m 6:25.9 2:08.6

3/4, /23

 View workout
01/10/10 1,500m 6:26.1 2:08.7

2/4, /23

 View workout
01/10/10 1,500m 6:26.3 2:08.7

1/4x1500m, 2:30 active rest, 23spm

 View workout
01/10/10 7,500m 33:49.5 2:15.3

1500 w/u, 1500 on 500 active rest,
2:08/23; 2:30/18

 View workout
01/09/10 1,654m 10:00.0 3:01.3

rest, 4@2:30

 View workout
01/09/10 1,500m 6:28.0 2:09.3

4/4, 23/139

 View workout
01/09/10 1,500m 6:27.3 2:09.1

3/4, 23/139

 View workout
01/09/10 1,500m 6:28.0 2:09.3

2/4, 23/136

 View workout
01/09/10 1,500m 6:28.6 2:09.5

1/4x1500m, 2:30 rest
24/135

 View workout
01/09/10 7,500m 34:00.1 2:16.0

5x1500m, 2@2:10/22,
3@2:19.3/19, 135/122AVG

 View workout
01/08/10 7,500m 33:40.6 2:14.7

3/3, 1500m @2:11/23, 500m @2:30+/18,
139/130 avg

 View workout
01/08/10 7,700m 36:23.7 2:21.7

2/3, 118/116avg/20

 View workout
01/08/10 7,700m 35:23.9 2:17.9

1/3 127/125avg/19

 View workout
01/07/10 7,700m 34:12.0 2:13.2

3/3, 138/23

 View workout
01/07/10 7,700m 35:10.3 2:17.0

2/3, 132/18

 View workout
01/07/10 7,700m 35:20.0 2:17.6

1/3x7700m, 128 final/18

 View workout