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Bob Morrison

Log

Date Distance Time Pace Comments Action
03/08/10 7,500m 33:15.0 2:13.0

1500@2:15/21, 1500@2:10/23, etc.

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03/08/10 7,500m 33:42.4 2:14.8

/18, 128 end, strapless

 View workout
03/05/10 10,000m 45:00.4 2:15.0

/22

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03/04/10 2,154m 12:00.0 2:47.1

4x3' rest

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03/04/10 1,500m 6:23.9 2:07.9

4/4, /22, 149 end

 View workout
03/04/10 1,500m 6:23.9 2:07.9

3/4, /22, 147 end

 View workout
03/04/10 1,500m 6:23.9 2:07.9

2/4, /22, 143 end

 View workout
03/04/10 1,500m 6:23.9 2:07.9

1/4x1500m, 3' rest,
/22, 143 end

 View workout
03/04/10 7,500m 34:43.1 2:18.8

/18, 129 end

 View workout
02/26/10 7,500m 34:54.0 2:19.6

strapless, /20, 116 end

 View workout
02/26/10 7,500m 34:30.1 2:18.0

/17, 127 end

 View workout
02/25/10 10,000m 44:02.0 2:12.1

/22, 152W, 821 cal/hr, 602 cal, 149 ending

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02/23/10 7,500m 33:41.7 2:14.7

/18, 2:20/18, 2:09/21, 2:10/16, 2:09/22, 2:17/15

 View workout
02/23/10 7,500m 33:43.7 2:14.9

/17, 135 end/125 avg

 View workout
02/18/10 11,000m 49:29.0 2:14.9

/19, 144 end

 View workout
02/17/10 7,500m 33:25.5 2:13.7

5x1500m, 2:15/22, 2:10/23, 2:19/19, 2:15/21, 2:10/23

 View workout
02/17/10 7,500m 33:41.8 2:14.7

/18, 126 end

 View workout
02/17/10 1,560m 9:00.0 2:53.0

3x3' rest between 2K pieces

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02/17/10 2,000m 8:38.0 2:09.5

3/3, 23/144

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02/17/10 2,000m 8:38.8 2:09.7

2/3, 22/142

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