Bob Morrison

Log

Date Workout Score Ave Comments Action
01/03/08 1:10:00.0 15,101m 2:19.0

2:19.1/22/127

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01/02/08 1:10:00.0 15,051m 2:19.5

2:19.5/22/121

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12/31/07 30:00.0 6,302m 2:22.8

2:22.8/20/121

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12/31/07 30:00.0 6,427m 2:20.0

2:20.0/21/127

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12/29/07 30:00.0 6,429m 2:19.9

2:20.5/20/119

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12/29/07 30:00.0 6,518m 2:18.0

2:18.1/21/116

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12/28/07 1:13:00.0 15,489m 2:21.3

2:19 first 60', 21/117

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12/27/07 47:00.0 10,111m 2:19.4

14-20 spm, avg 18,

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12/26/07 53:26.0 11,444m 2:20.0

20/115

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12/20/07 1:02:00.0 13,134m 2:21.6

2:21.7/18/116

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12/19/07 10:00.0 2,038m 2:27.2

2:27.7/18/116

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12/19/07 30:00.0 6,531m 2:17.8

2:17.8/18/127

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12/18/07 30:00.0 6,318m 2:22.4

2/2x30' UT 2:22.4/20/125

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12/18/07 30:00.0 6,384m 2:20.9

1/2x30', 2:21.0/19/128

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12/17/07 30:04.3 6,446m 2:19.9

2:19.9/18/129

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12/16/07 40:00.0 8,707m 2:17.8

2:17.8/18/128

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12/13/07 1:05:00.0 13,790m 2:21.4

UT1, 2:21.5/18/110

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12/12/07 6:00.0 1,112m 2:41.8

c/d

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12/12/07 40:00.0 8,582m 2:19.8

2:19.8/18/126

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12/12/07 40:00.0 8,227m 2:25.8

2:25.8/16/121

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12/10/07 20:00.0 4,338m 2:18.3

2:18.4/18/122

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12/10/07 30:00.0 6,537m 2:17.6

2:17.6/18/123

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12/07/07 1:00:00.0 13,054m 2:17.8

2:17.9/21/126

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12/05/07 45:58.1 10,000m 2:17.9

10K, 2:179/18/126

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12/04/07 1:00:00.0 13,058m 2:17.8

1x60', 2:17.9/20/126

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