Concept2 Logbook | Log for Bob Morrison

Sign Up

Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/10	7,500m	34:20.2	2:17.3	RowErg	Hwt	5x1500m, 18/20/22/20/18; 2:20/2:17/2:14/2:17/2:20	View workout
10/19/10	15,673m	1:36:27.3	3:04.6	Water	Hwt	Chick gazebo, red buoy, west side return. 16-17 spm, 110 avg/120 max bpm	View workout
10/18/10	15,485m	1:31:07.4	2:56.5	Water	Hwt	Chick gazebo, 7500m and return. 17-18 spm.	View workout
10/17/10	16,139m	1:34:14.1	2:55.1	Water	Hwt	Gordon Loop, west side of Chick for 8000m and return. 124 avg bpm /17 spm	View workout
10/16/10	7,500m	33:52.1	2:15.4	RowErg	Hwt	5x 500@2:20/21, 500@2:08/23, 500@2:20/21, 134/149 bpm	View workout
10/16/10	7,500m	34:39.7	2:18.6	RowErg	Hwt	19-20 spm, 129/140 bpm	View workout
10/02/10	15,086m	1:23:28.1	2:45.9	Water	Hwt	Morris Ck, 18 spm, 131/143 avg/max bpm	View workout
10/01/10	10,230m	1:00:07.4	2:56.3	Water	Hwt	windy, Gordon Ck	View workout
09/23/10	15,262m	1:29:40.9	2:56.2	Water	Hwt	Morris Ck, 17 spm, 135 bpm	View workout
09/19/10	15,064m	1:30:16.4	2:59.7	Water	Hwt	Gordon Loop + 1K and return, reduce oar loading.	View workout
09/18/10	10,072m	1:04:47.8	3:13.0	Water	Hwt	Gordon Creek, lots of bass boats.	View workout
09/11/10	10,649m	1:11:58.9	3:22.7	Water	Hwt	windy, Morris Ck, 16 spm	View workout
09/06/10	15,103m	1:28:21.8	2:55.5	Water	Hwt	Chick gazebo, got rough, Gordon Loop, 16 spm	View workout
09/05/10	17,811m	1:43:00.9	2:53.5	Water	Hwt	Gordon Loop, Morris Ck dock,16 spm	View workout
08/30/10	8,415m	50:39.9	3:00.6	Water	Hwt	First green buoy, Mission 1X	View workout
08/30/10	5,000m			Water	Hwt	Calibration tests, 10x500m Wintech 1X: 0.987 Mission 1X: 1.026	View workout
08/28/10	15,137m	1:41:10.9	3:20.5	Water	Hwt	Sculling qual for Erika, 8K in Mission boat. Suspect need recalibration for Mission 1X.	View workout
08/24/10	15,245m	1:24:38.9	2:46.5	Water	Hwt	Gordon Creek, 16 spm, N wind.	View workout
08/22/10	18,261m	1:45:14.6	2:52.8	Water	Hwt	Gordon Loop, Morris Ck boat ramp, 16 spm, 118 avg, reduce work-thru 2 cm	View workout
08/15/10	10,294m	1:23:58.7	4:04.7	Water	Hwt	Gordon loop, sculling lesson Erika/Gail	View workout

«
1
2
...
83
84
85
86
87
88
89
...
141
142
»