Bob Morrison

Log

Date Workout Score Ave Comments Action
10/25/08 30:00.0 6,345m 2:21.8

2/2 30', 128HR, 17

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10/25/08 30:00.0 6,395m 2:20.7

1/2x30', 125 HR, 17

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10/22/08 30:00.0 6,305m 2:22.7

2/2 2x30', 3 ' rest
16 spm

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10/22/08 30:00.0 6,189m 2:25.4

1/2x30', 3' rest, 17 spm

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10/10/08 29:17.9 4,866m 3:00.6 View workout
10/09/08 1:17:02.8 13,077m 2:56.7

Morris Ck

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10/07/08 1:10:39.4 12,237m 2:53.2

Gordon loop

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10/05/08 1:15:45.5 12,304m 3:04.7

red buoy

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09/08/08 1:12:05.0 12,015m 2:59.9

red buoy

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09/05/08 1:03:08.3 11,453m 2:45.3

Chickahominy

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09/02/08 59:03.0 10,270m 2:52.4

Gordon loop

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09/01/08 1:23:45.0 14,020m 2:59.2

Gordon Creek, 2/3 loop and back

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08/23/08 29:51.0 5,025m 2:58.2

Gordon Creek, too windy

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08/19/08 1:11:55.0 12,550m 2:51.9

Chickahominy to red buoy

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08/07/08 2:03:00.0 21,291m 2:53.3

Morris Ck, recalibrated

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08/06/08 1:45:00.0 11,690m 4:29.4

Morris Ck w/ Gail

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08/01/08 1:45:00.0 16,013m 3:16.7

Morris Ck

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07/26/08 1:15:00.0 10,462m 3:35.0

Gordon Loop

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07/16/08 1:30:00.0 12,638m 3:33.6

Morris Ck

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07/15/08 3750m

Mary Garrett lesson

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07/02/08 1:10:44.0 12,095m 2:55.4

Morris Creek

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06/01/08 1:02:44.0 9,101m 3:26.7 View workout
04/18/08 1:36:23.0 15,795m 3:03.0

16/123, 7.5K up Chick

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04/15/08 22:55.5 5,000m 2:17.5

2:17.5/23

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04/15/08 30:00.0 6,517m 2:18.1

22/129, 5' rest then 5K

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