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Bob Morrison

Log

Date Workout Score Ave Comments Action
04/17/09 1:29:15.6 14,722m 3:01.8

Morris Creek

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04/14/09 1:13:52.9 12,203m 3:01.6

Red buoy, 15, 126 avg/136 max

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04/13/09 1:11:54.8 12,096m 2:58.3

Morris Ck boat ramp, 125 avg

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04/12/09 59:47.8 10,024m 2:58.9

Gordon Loop, 16 spm

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04/02/09 1:05:42.0 10,640m 3:05.2

Windy, 15 spm, 126 avg/134 max

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03/25/09 30:00.0 6,348m 2:21.7

2:21.7/19, 131/140

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03/25/09 18:34.8 4,000m 2:19.3

2:19.2/21, 137/143
second piece

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03/15/09 30:00.0 6,340m 2:21.9

2:21.9/19/127/ 134 last 15'

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03/11/09 19:16.5 4,000m 2:24.5

2:24.5/18/125?

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03/11/09 30:00.0 6,326m 2:22.2

2:22.2/20/134

 View workout
03/03/09 30:00.0 5,466m 2:44.6

2:44.6/18/118

 View workout
02/24/09 30:00.0 6,577m 2:16.8

2/2x30' UT, 2:16.8/22/127 avg

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02/24/09 30:00.0 6,478m 2:18.9

1/2x30' UT, 2:18.9/20/127 avg

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02/16/09 45:00.0 9,296m 2:25.2

2:25.2/18, 136/145

 View workout
02/06/09 30:00.0 6,516m 2:18.1

22/20/18/20/22
2:16/2:19/2:20/2:19/2:16
135/141

 View workout
02/06/09 30:00.0 6,459m 2:19.3

1/2x30' UT1
2:19.3/20 131/136

 View workout
02/02/09 30:00.0 6,141m 2:26.5

2/2 30', 16/18/20/18/16, 128

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02/02/09 30:00.0 6,635m 2:15.6

1/2 30, 2:15.6/20/143

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01/28/09 30:00.0 6,679m 2:14.7

2/2 30' UT1, 2:14.7/21/122 avg/138 max

 View workout
01/28/09 30:00.0 6,432m 2:19.9

1/2x30' UT2, 2:19.9/19/121 avg

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01/21/09 5:00.0 498m 5:01.2

5' rest between sets

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01/21/09 25:00.0 5,200m 2:24.2

2/2x25'UT1 2:24.2/19//120

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01/21/09 25:00.0 5,252m 2:22.8

1/2x25' UT1, 2:22.8/17

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01/18/09 6:00.0 1,015m 2:57.3

c/d, 15/115

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01/18/09 44:29.4 10,000m 2:13.4

2:13.4/21/134

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