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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/09	2:29:14.8	25,120m	2:58.2	Water	Chick, gazebo, trailer, gazebo, Gordon Loop, 12-14 spm, 117/136	View workout
09/27/09	1:30:47.9	16,103m	2:49.1	Water	Morris Ck, windy, 14-16 spm	View workout
09/23/09	2:01:03.7	20,913m	2:53.6	Water	Foggy, perfect calm, Chick, gazebo, trailers and return. 15-16 spm, 123/132	View workout
09/18/09	1:41:21.8	17,551m	2:53.2	Water	Chick, red buoy, gazebo, bridge. 14-16 spm, 111/123	View workout
09/13/09	1:30:50.0	15,166m	2:59.6	Water	Chickahominy, red buoy, gazebo, windy, 16-17 spm, 111/144	View workout
09/12/09	1:07:10.8	12,169m	2:45.6	Water	Chick, calm, 15-16 spm, 139/150 bpm	View workout
09/11/09	1:29:30.2	15,331m	2:55.1	Water	Morris Ck, windy, 15-16 spm, 122/136	View workout
09/09/09	1:55:02.3	20,017m	2:52.4	Water	Morris Ck, windy, slack tide out, ebb return, 15-16 spm,122/141 bpm	View workout
09/07/09	1:35:37.3	16,167m	2:57.4	Water	Morris Ck, windy, 14-15 spm, 115/130 bpm	View workout
09/05/09	1:51:59.9	19,178m	2:55.1	Water	Chick river, gazebo, red buoy, Gordon loop, 14-15 spm, 141 avg bpm	View workout
09/02/09	1:32:52.9	16,033m	2:53.7	Water	Morris Ck, 15-16 spm, 121/137 bpm, NNE wind	View workout
09/01/09	1:26:09.4	15,066m	2:51.5	Water	change inbd/length, Morris Ck, NNE wind, 126/148 bpm, 15 spm	View workout
08/31/09	1:27:29.3	15,278m	2:51.7	Water	Morris Ck, 121/132, 15 spm	View workout
08/25/09	1:51:32.3	19,226m	2:54.0	Water	Morris Ck, 3rd boathouse, 15 spm, 127/147 bpm	View workout
08/23/09	1:11:34.2	12,420m	2:52.8	Water	Morris Ck, 140/155 max bpm, 12-14 spm	View workout
08/14/09	1:37:35.8	17,247m	2:49.7	Water	Morris Ck, 15-16 spm, 126/142 bpm	View workout
08/13/09	1:37:16.6	17,162m	2:50.0	Water	Morris Ck, 14-16 spm, 123 avg/148 max bpm	View workout
08/10/09	27:03.3	4,402m	3:04.3	Water	Sarah Stafford sculling certification	View workout
08/08/09	1:28:38.8	15,036m	2:56.8	Water	Gordon Island inland pass and back, 14 spm	View workout
08/03/09	1:10:46.4	12,331m	2:52.1	Water	Morris Ck, 15 spm, 138 avg bpm	View workout
08/02/09	1:12:13.0	12,080m	2:59.3	Water	Gordon Loop +, 15 spm, 124 avg bpm	View workout
07/21/09	2:05:25.3	22,025m	2:50.8	Water	Chick river 10K upstream and back. 15 spm, 123 avg/144 max bpm	View workout
07/20/09	36:02.3	6,360m	2:49.9	Water	Chick River, lightning seen, 14 spm out, 17 spm in, 126 bpm avg	View workout
07/19/09	1:30:57.3	15,775m	2:52.9	Water	Morris Ck, 15spm, 128 bpm	View workout
07/17/09	1:29:24.3	15,105m	2:57.5	Water	Morris Ck, 128, 15 spm	View workout

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