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Bob Morrison

Log

Date Distance Time Pace Comments Action
01/05/11 7,500m 34:20.0 2:17.3

20/22/20/22/20
2:20/15/19/15/18
128/135

 View workout
01/05/11 7,500m 34:56.1 2:19.7

122/135, 19 spm

 View workout
01/04/11 7,500m 35:31.8 2:22.1

easy 122 W,
720 cal/hr,
126/132

 View workout
01/04/11 7,500m 33:20.6 2:13.3

2:17/12/12/12/15
17/19/19/19/17
142/148

 View workout
01/03/11 7,500m 32:22.1 2:09.4

850+ cal/hr, 24 spm, 140/147

 View workout
01/03/11 7,500m 33:07.2 2:12.4

18/20/22/20/18
2:17/12/08/12/14
135/145

 View workout
01/02/11 7,500m 33:09.8 2:12.6

2:17/12/07/13/15,
17/20/23/21/18, 135/152

 View workout
01/02/11 7,500m 33:24.3 2:13.6

19 spm, 119/146, last 2K @ 2:10

 View workout
12/17/10 5,000m 21:44.8 2:10.4

23/140/150

 View workout
12/17/10 6,857m 30:00.0 2:11.2

21 spm/138/146

 View workout
12/15/10 500m 2:30.0 2:30.0

rest after last 500m

 View workout
12/15/10 7,500m 33:00.3 2:12.0

1000m @2:17, 500 @ 2:02, 24-25 spm high,
134/150

 View workout
12/15/10 7,500m 33:16.2 2:13.0

17/19/21/19/17
2:17/12/09/12/17131/135

 View workout
12/14/10 7,500m 33:18.8 2:13.2

strapless, 22, 122/144,
148W, 899 cal/hr

 View workout
12/14/10 7,500m 33:37.2 2:14.4

18/20/22/20/18
2:17.5/14/09/14/17.5
123/133

 View workout
12/13/10 2,562m 15:00.0 2:55.6

5 x 3' rest between sets

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12/13/10 1,000m 4:10.8 2:05.4

5/5, 24/141

 View workout
12/13/10 1,000m 4:11.4 2:05.7

4/5, 24/137

 View workout
12/13/10 1,000m 4:12.6 2:06.3

3/5, 23/137 max

 View workout
12/13/10 1,000m 4:14.4 2:07.2

2/5, 24/135 max

 View workout