Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/11	15,155m	1:27:01.1	2:52.2	Water	Hwt	Gordon Loop to Chick & rtn.	View workout
06/18/11	10,000m	1:30:00.0	4:30.0	Water	Hwt	Gordon Loop, Wintech, w/ Sarah, 10-14 spm	View workout
06/07/11	16,406m	1:24:57.7	2:35.3	Water	Hwt	Morris Ck, ebb tide	View workout
06/05/11	3,834m			Water	Hwt	Sculling lesson 5, Catherine & Emily.	View workout
06/03/11	15,135m	1:21:18.9	2:41.1	Water	Hwt	Low, low tide, Gordon Loop to Chick & return + 1000m	View workout
05/29/11	15,381m	1:21:06.4	2:38.1	Water	Hwt	Gordon Loop to Chick and return.	View workout
05/23/11	6,400m			Water	Hwt	sculling lesson, Emily & Catherine	View workout
05/22/11	4,000m			Water	Hwt	sculling lesson, Catherine & Emily	View workout
05/20/11	19,990m	1:45:57.1	2:39.0	Water	Hwt	Chick up 10K to tree at first left turn, 16 spm, ebb tide.	View workout
05/18/11	16,386m	1:25:09.6	2:35.9	Water	Hwt	Morris Ck, calm, 16 spm, flood tide	View workout
05/15/11	15,636m	1:24:51.9	2:42.8	Water	Hwt	Gordon Loop to Chick & return, plus 1000m	View workout
05/12/11	17,892m	1:32:46.8	2:35.5	Water	Hwt	7500m up Chick, 10,000+ return, flood tide, 16 spm	View workout
05/11/11	10,303m	56:25.1	2:44.2	Water	Hwt	Gordon Loop, windy, sloppy, 16 spm	View workout
05/09/11	15,416m	1:23:55.3	2:43.3	Water	Hwt	2X creek to mouth of Chick, back to Nayese Bay.	View workout
05/08/11	17,825m	1:35:49.5	2:41.2	Water	Hwt	Chick, gazebo, green buoy, return via Loop.	View workout
05/08/11	4,000m			Water	Hwt	8x500m calibration for Mission 1X	View workout
05/04/11	15,580m	1:29:51.3	2:53.0	Water	Hwt	Loop to Chick, 16 spm	View workout
04/21/11	13,878m	1:21:46.1	2:56.7	Water	Hwt	Loop to Chick & return, Mission 1X, 16 spm	View workout
04/14/11	10,000m	1:03:13.2	3:09.6	Water	Hwt	approx distance, 16 spm	View workout
04/09/11	12,000m	1:08:53.3	2:52.2	Water	Hwt	Morris Ck ramp, estimated distance	View workout

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