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Bob Morrison

Log

Date Distance Time Pace Comments Action
04/06/11 17,000m 1:41:13.0 2:58.6

estimated distance, 17-18 spm, windy, Loop to back bay & return.

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04/05/11 10,000m 44:38.0 2:13.9

22, strapless

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04/01/11 10,000m 44:29.2 2:13.4

22 spm

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03/23/11 20,296m 1:56:37.3 2:52.3

15-16 spm, Chick

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03/22/11 16,458m 1:34:22.1 2:52.0

Gordon Creek, 14-16 spm

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03/14/11 7,500m 33:44.2 2:14.9

2/2, no HR monitor
22 spm

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03/14/11 7,500m 33:44.2 2:14.9

142W/790 cal/hr
no HR monitor
20 spm

 View workout
03/11/11 15,000m 1:08:55.9 2:17.8

SFO Model C
872 cal total, 133.6 avg W
18-19/131/138

 View workout
03/08/11 10,000m 44:49.1 2:14.4

21/136/146

 View workout
03/01/11 10,000m 43:46.0 2:11.3

17/19/22/24/20
2:15/12/10/08.5/11
136/143
155W, 832 cal/hr

 View workout
02/28/11 10,000m 43:27.3 2:10.3

843 cal/158 W
141/151/23

 View workout
02/27/11 10,000m 43:32.4 2:10.6

840 cal/157 W
23/136/147

 View workout
02/25/11 10,000m 43:43.0 2:11.1

833 cal/155W
23/134/140

 View workout
02/24/11 10,000m 43:45.6 2:11.2

155W/832 cal/hr, 23/138/150

 View workout
02/22/11 10,000m 44:23.7 2:13.1

22/140/148

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02/18/11 15,000m 1:10:26.4 2:20.8

SFO Model C 18-20 spm

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02/15/11 10,000m 45:11.3 2:15.5

16/18/20/22/24/24/22/20/18/16
131/144

 View workout
02/14/11 10,000m 44:40.4 2:14.0

21/130/136

 View workout
02/09/11 2,500m 11:38.6 2:19.7

2:25/21/20/29/13
18-16 spm

 View workout
02/09/11 7,500m 33:43.2 2:14.8

22/128/134

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