Bob Morrison

Log

Date Workout Score Ave Comments Action
01/16/09 18:06.0 3,654m 2:28.6

UT 2:28.6/17/120 avg

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01/16/09 30:00.0 6,754m 2:13.2

2:13.2/21/137 avg

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01/14/09 6:00.0 1,014m 2:57.5

c/d

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01/14/09 30:00.0 6,705m 2:14.2

30' 19/140

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12/30/08 5:30.0 1,014m 2:42.7

c/d

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12/30/08 4:00.0 877m 2:16.8

fish game, 1005 pts

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12/30/08 30:00.0 6,929m 2:09.8

2:09.8/21/144, 151 max

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12/28/08 30:00.0 7,036m 2:07.9

30', 2:07.9/23/135 max

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12/22/08 8:00.0 1,069m 3:44.5

rest between sets, HR110

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12/22/08 6:26.6 1,500m 2:08.8

4/4, 144 max/23

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12/22/08 6:28.3 1,500m 2:09.4

3/4, 144 max/23

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12/22/08 6:26.9 1,500m 2:08.9

2/4, 143 max/23

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12/22/08 6:27.2 1,500m 2:09.0

1/4 x1500m, 2' rest, 140 max/23

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12/22/08 30:00.0 6,871m 2:10.9

129 avg/21

View workout
12/13/08 8:00.0 1,107m 3:36.8

rest between sets

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12/13/08 8:00.0 1,820m 2:11.8

6/6, 145/23

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12/13/08 8:00.0 1,819m 2:11.9

3/4, 145/23

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12/13/08 8:00.0 1,833m 2:10.9

2/4, 145/23

View workout
12/13/08 8:00.0 1,858m 2:09.1

1/4x8', 2' rest, 149max/23

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12/13/08 30:00.0 6,784m 2:12.6

141/21

View workout
12/08/08 9:00.0 1,310m 3:26.1

total active rest

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12/08/08 10:00.0 2,327m 2:08.9

140 max/23

View workout
12/08/08 10:00.0 2,327m 2:08.9

2/3, 142 max/22

View workout
12/08/08 10:00.0 2,326m 2:08.9

1/3x10', 3' rest, 133 max/22

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12/08/08 3:00.0 562m 2:40.1

c/d

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