Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/10	1,000m	4:15.0	2:07.5	RowErg	Hwt	1/5x1000m, 3' rest, 24, 133 max	View workout
12/13/10	7,500m	34:11.4	2:16.7	RowErg	Hwt	17 spm, 120/129	View workout
12/12/10	7,500m	34:49.0	2:19.2	RowErg	Hwt	130W/745 cal-hr, 131/136, 20 spm	View workout
12/12/10	7,500m	33:51.9	2:15.4	RowErg	Hwt	16/18/20/18/16 2:18.7/15.1/10.4/14.5/18.4, 142/151	View workout
12/10/10	7,500m	34:47.0	2:19.1	RowErg	Hwt	MEM Model B, strapless, 19 spm	View workout
12/10/10	7,500m	34:01.0	2:16.0	RowErg	Hwt	MEM Model B, 18/20/18/20/18	View workout
12/09/10	7,500m	34:37.0	2:18.4	RowErg	Hwt	2/2x7500m, MEM Model B, 20 spm	View workout
12/09/10	7,500m	34:47.0	2:19.1	RowErg	Hwt	MEM model B erg, 19 spm	View workout
12/07/10	7,500m	34:56.6	2:19.7	RowErg	Hwt	741 cal/hr, 19 spm, 124/133	View workout
12/07/10	7,500m	34:22.9	2:17.5	RowErg	Hwt	17/19/21/19/17 2:20/17/14/17/20 126/134	View workout
12/04/10	7,500m	3:29.3	0:13.9	RowErg	Hwt	16/21/16/21/16 2:22/15/19/13/21 136/143	View workout
12/04/10	7,500m	33:29.4	2:13.9	RowErg	Hwt	18/20/22/20/18 2:16/14/09/14/17 143/154	View workout
12/03/10	7,500m	34:39.0	2:18.6	RowErg	Hwt	20/18/16/18/20 2:16/20/23/20/15 127/137	View workout
12/03/10	7,500m	34:53.5	2:19.5	RowErg	Hwt	16/18/20/18/16 2:25/20/15/18/23 132/136	View workout
11/28/10	5,000m	23:08.9	2:18.8	RowErg	Hwt	21/134/138	View workout
11/28/10	7,500m	35:10.8	2:20.7	RowErg	Hwt	20/130/138	View workout
11/28/10	7,500m	33:08.7	2:12.5	RowErg	Hwt	18/146/153	View workout
11/27/10	7,500m	33:42.7	2:14.8	RowErg	Hwt	20 spm, 129/135	View workout
11/27/10	7,500m	33:19.9	2:13.3	RowErg	Hwt	<1>1-1500@2:17.5/19 2-@2:15/19, 3@ 2:12/20, 4@2:14/19, 5@2:09/21	View workout
11/26/10	12,000m	54:32.2	2:16.3	RowErg	Hwt	127/140	View workout

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