Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/08	10:00.0	2,142m	2:20.0	RowErg	w/u for wt circuit	View workout
04/09/08	30:00.0	6,378m	2:21.1	RowErg	21/126	View workout
04/08/08	1:00:00.0	12,894m	2:19.5	RowErg	22/123	View workout
04/05/08	48:30.2	10,000m	2:25.5	RowErg	21/123	View workout
04/03/08	1:00:00.0	13,075m	2:17.6	RowErg	23/127	View workout
04/02/08	32:00.0	7,014m	2:16.8	RowErg	22/128	View workout
03/31/08	32:20.0	7,008m	2:18.4	RowErg	22/115, wt circuit after	View workout
03/26/08	50:00.0	10,421m	2:23.9	RowErg	14-20 spm	View workout
03/25/08	6:00.0	1,143m	2:37.4	RowErg	c/d	View workout
03/25/08	1:00:00.0	12,821m	2:20.3	RowErg	2:20.4/21/125	View workout
03/24/08	12:00.0	2,165m	2:46.2	RowErg	c/d	View workout
03/24/08	1:00:00.0	12,813m	2:20.4	RowErg	21/129	View workout
03/21/08	12:55.0	5,211m	1:14.3	RowErg	c/d 2:34.4/21/109	View workout
03/21/08	1:00:00.0	12,756m	2:21.1	RowErg	2:21.1/21/122	View workout
03/20/08	1:00:00.0	12,563m	2:23.2	RowErg	2:23.3/19/125 (710 cal)	View workout
03/18/08	1:00:00.0	12,504m	2:23.9	RowErg	2:24.0/18/118	View workout
03/16/08	25:00.0	4,506m	2:46.4	RowErg	after wt circuit, 2:46.9/18/125	View workout
03/16/08	30:00.0	6,260m	2:23.7	RowErg	2:23.8/20/129	View workout
03/09/08	30:00.0	6,387m	2:20.9	RowErg	2:20.9/19, wt circuit after	View workout
03/01/08	35:00.0	7,505m	2:19.9	RowErg	2:19.9/19, wt circuit	View workout
02/28/08	6:00.0	878m	3:25.0	RowErg	rest between sets	View workout
02/28/08	20:00.0	4,373m	2:17.2	RowErg	2;17.2/23/135	View workout
02/28/08	20:00.0	4,373m	2:17.2	RowErg	2;17.2/22/135 unstrapped	View workout
02/26/08	45:00.0	9,207m	2:26.6	RowErg	2:26.6/15/124	View workout
02/23/08	30:00.0	6,044m	2:28.9	RowErg	wt circuit, then 2:28.9/19/128	View workout

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