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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
02/17/10 2,000m 8:38.4 2:09.6

1/3x2000m, 3' rest
23/135

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02/16/10 7,500m 33:38.8 2:14.5

strapless, /19/131 end

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02/16/10 7,500m 33:30.5 2:14.0

500@~2:20, 500@2:10, /21 avg

 View workout
02/15/10 7,500m 33:38.7 2:14.5

1/2x7500m, /19, 132 ending

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02/12/10 7,500m 33:26.8 2:13.7

131avg/135 final/19

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02/12/10 1,500m 6:23.7 2:07.9

4/4, /24, 148 final

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02/12/10 1,500m 6:23.6 2:07.8

3/4, /24

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02/12/10 1,500m 6:23.8 2:07.9

2/4, /24

 View workout
02/12/10 1,500m 6:23.8 2:07.9

1/4x1500m, 2:30 rest
/24

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02/11/10 1,750m 10:00.0 2:51.4

2:30 rest between sets

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02/11/10 1,500m 6:23.4 2:07.8

4/4x1500m /23

 View workout
02/11/10 1,500m 6:24.0 2:08.0

3/4x1500, /22

 View workout
02/11/10 1,500m 6:23.7 2:07.9

2/4x1500, /21

 View workout
02/11/10 1,500m 6:24.0 2:08.0

1/4x1500, 2:30 rest

 View workout
02/11/10 7,500m 33:01.4 2:12.0

19/137 final

 View workout
02/10/10 7,500m 35:28.3 2:21.8

strapless 500s: 18/20/22/24/22/20/18/16/14/16/18/22/24/20/18

 View workout
02/10/10 7,500m 33:52.5 2:15.5

1500s: 2:20/19, 2:15/21, 2:10/23, 2:15/21, 2:18/18, 141avg/140

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02/04/10 10,000m 45:42.5 2:17.1

21/130avg/133

 View workout
01/28/10 7,500m 34:59.3 2:19.9

2/2x7500m, ~130 BPM FINISH/20

 View workout
01/28/10 7,500m 33:34.3 2:14.2

1/2x7500m, ~140 end bpm/20

 View workout