Bob Morrison

Log

Date Workout Score Ave Comments Action
12/03/07 30:00.0 6,479m 2:18.9

2/2, 2:18.9/19/129

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12/03/07 30:00.0 6,556m 2:17.2

1/2 30" 2:17.3/17/125

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12/02/07 30:00.0 6,499m 2:18.4

2:18.5/18/126

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11/30/07 30:00.0 6,565m 2:17.0

2/2x30', 2:17.1/20/126

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11/30/07 30:00.0 6,458m 2:19.3

1/2x30' UT, 2:19.4/20/122

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11/29/07 50:00.0 10,781m 2:19.1

2:19.1/19/128

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11/28/07 50:00.0 10,840m 2:18.3

UT, 2:18.3/18/121

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11/27/07 45:00.0 9,542m 2:21.4

45' UT1, 2:21.4/19

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11/26/07 30:00.0 6,335m 2:22.0

2/2x30', 2:22.0/20/122

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11/26/07 30:00.0 6,352m 2:21.6

1/2x30', 2:21.7/18/116

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11/25/07 30:00.0 6,330m 2:22.1

2/2x30' UT/2.22.2/20/126

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11/25/07 30:00.0 6,326m 2:22.2

1/2x30" UT/2/22/3/18/125

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11/24/07 50:00.0 10,436m 2:23.7

50' UT, 2:23.7/18/126

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11/23/07 30:00.0 6,274m 2:23.4

2/2x30' UT
2:23.4/18/120

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11/23/07 30:00.0 6,116m 2:27.1

1/2x30' UT
2:27.1/18/117

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11/15/07 45:00.0 9,297m 2:25.2

2:25.2/16/117

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11/13/07 40:00.0 8,207m 2:26.2

1x40' UT, 2:26.3/14, 120 bpm

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11/10/07 35:42.0 7,513m 2:22.5

1x7500m. UT2, 120 bpm, 2:22

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11/07/07 34:00.0 7,058m 2:24.5

2x15' UT, 119 bpm, 2:24/2:23/17

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04/03/07 34:00.0 8,107m 2:05.8 View workout
04/02/07 26:00.0 6,059m 2:08.7

5' w/u, 2x5' 1:53, 5' rest

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03/30/07 45:00.0 10,383m 2:10.0

UT1, 140, 152

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03/14/07 26:00.0 6,213m 2:05.5

UT1

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03/12/07 4:00.0 740m 2:42.1

2' c/d between

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03/12/07 19:58.0 4,750m 2:06.1

UT1, 23/162/173

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