Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/10	15,581m	1:29:18.6	2:51.9	Water	Hwt	Morris Ck. sloppy, very sloppy water.	View workout
06/10/10	15,094m	1:25:06.9	2:49.1	Water	Hwt	Nayses creek	View workout
06/07/10	15,074m	1:24:06.0	2:47.3	Water	Hwt	Nayses Creek, 15-16 spm	View workout
06/05/10	15,337m	1:30:24.9	2:56.8	Water	Hwt	Nayses Bay, creek, 14 spm	View workout
05/13/10	15,808m	1:29:39.7	2:50.1	Water	Hwt	Chick gazebo, Loop return, 16 spm. 110 avg bpm	View workout
05/12/10	15,143m	1:27:47.5	2:53.9	Water	Hwt	WSW wind, ebb current, Gordon Creek & Nayses Bay, 16 spm	View workout
05/10/10	25,096m	2:21:56.3	2:49.6	Water	Hwt	Chick River, ebb tide, 16 spm	View workout
05/07/10	20,049m	1:48:43.7	2:42.6	Water	Hwt	Gordon Loop, Bridge, Nayses bay, boat ramp, 16 spm	View workout
05/06/10	17,135m	1:32:25.7	2:41.8	Water	Hwt	8000m up Chick River w/ current, N wind on return, sloppy, 16 spm	View workout
05/05/10	10,628m	56:35.7	2:39.7	Water	Hwt	Gordon loop, 16 spm	View workout
05/04/10	15,670m	1:36:30.3	3:04.7	Water	Hwt	Chick River, oar changed: inbd 89cm, length 283cm. Splits 2:40 variable 2:35 seemed faster than computed.	View workout
05/02/10	12,129m	1:07:31.7	2:47.0	Water	Hwt	Gordon Creek, windy	View workout
04/26/10	15,532m	1:29:05.3	2:52.0	Water	Hwt	Morris Ck, 121 avg, 16-18 spm	View workout
04/23/10	11,811m	1:09:20.3	2:56.1	Water	Hwt	Gordon Loop, ~14-16 spm	View workout
04/19/10	15,441m	1:26:39.1	2:48.3	Water	Hwt	Morris Ck	View workout
03/23/10	7,500m	34:27.3	2:17.8	RowErg	Hwt	strapless, 500m@2:15/24, 1000m @ 2:20/22	View workout
03/23/10	7,500m	33:07.4	2:12.4	RowErg	Hwt	2K @ 2:15, then 500m@2:08, 1000m@2:15, /22 avg, 138 end	View workout
03/15/10	7,500m	34:15.4	2:17.0	RowErg	Hwt	2/2x7500m, /22, 130 end	View workout
03/15/10	7,500m	33:42.4	2:14.8	RowErg	Hwt	1/2x7500m, /19, 141 end	View workout
03/13/10	7,500m	33:42.9	2:14.8	RowErg	Hwt	/18, 136 end	View workout

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