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Bob Morrison

Log

Date Distance Time Pace Comments Action
08/03/06 3,476m 14:00.0 2:00.8

2/2, 5' rest, 2:00.8/24/160avg/165

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08/03/06 3,501m 14:00.0 1:59.9

1/2x14' UT1
1:59.9/22/153avg/160

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08/03/06 1,516m 6:41.0 2:12.2

w/u

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08/02/06 2,600m

c/d

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08/02/06 2,103m 8:00.0 1:54.1

2/2 6'rest
1:54.1/24/180, 182 max

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08/02/06 2,104m 8:00.0 1:54.0

1/2 AT, 1:54.1/24/173 175 max

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08/02/06 2,500m

w/u

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08/01/06 9,943m 45:00.0 2:15.7

UT2, 2:15.8/18/134

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07/31/06 1,909m 10:30.0 2:45.0

rest between

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07/31/06 1,787m 7:00.0 1:57.5

3/3, 1:57.5/23/173 183 max rest 30"

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07/31/06 1,835m 7:00.0 1:54.4

2/3, 1:54.4/23/180

 View workout
07/31/06 1,830m 7:00.0 1:54.7

1/3x7'AT 1:54.8/22/174

 View workout
07/31/06 2,005m

wu, 2:06/17/150

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07/29/06 9,370m 40:00.0 2:08.0

10' 1:56/21
5'rest,
10' 1:55.1/23
5' rest, 5' 1:55.2/26, 5' rest

 View workout
07/23/06 11,157m 45:00.0 2:01.0

UT1, 2:01.0/22/163-170

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07/22/06 8,752m 35:00.0 1:59.9

1x35' UT1, 2:00/22/169-161

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07/20/06 3,216m 18:00.0 2:47.9

rest

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07/20/06 4,994m 20:00.0 2:00.1

2/2x20', 23/165 avg/188 max

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07/20/06 5,011m 20:00.0 1:59.7

1/2x20' UT1, 22/153avg/163 max

 View workout
07/18/06 1,051m 5:00.0 2:22.7

c/d

 View workout