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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
12/11/06 1,521m 7:30.0 2:27.9

c/d

 View workout
12/11/06 13,835m 1:00:00.0 2:10.1

2:10.1/20/148/153

 View workout
12/08/06 1,041m 5:00.0 2:24.0

c/d

 View workout
12/08/06 9,190m 45:00.0 2:26.8

40' UT1, 150/156

 View workout
12/07/06 1,510m 10:30.0 3:28.6

3x 3:30 rest

 View workout
12/07/06 1,890m 7:00.0 1:51.1

3/3x7'AT, 1:51.1/26/175/181

 View workout
12/07/06 1,885m 7:00.0 1:51.4

2/3x7' AT, 1:51.4/26/173/180

 View workout
12/07/06 1,890m 7:00.0 1:51.1

1/3' AT, 1:51.1/26/170/176

 View workout
12/07/06 1,414m 6:00.0 2:07.2

w/u

 View workout
12/06/06 2,546m 12:00.0 2:21.3

UT1 10', c/d

 View workout
12/06/06 7,534m 30:00.0 1:59.4

UT1, 3x10' 146/160/162

 View workout
12/05/06 1,485m 7:00.0 2:21.4

c/d

 View workout
12/05/06 1,789m 10:30.0 2:56.0

3x3:30 rest between

 View workout
12/05/06 1,785m 7:00.0 1:57.6

3/3x7'AT, 1:57.6/25/163/165

 View workout
12/05/06 1,802m 7:00.0 1:56.5

2/3x7' AT, 1:56.5/26/162/165

 View workout
12/05/06 1,851m 7:00.0 1:53.4

1/3x7' AT 1:53.4/26/161/165

 View workout
12/05/06 1,185m 5:00.0 2:06.5

w/u

 View workout
12/04/06 3,090m

3:30 rest sets, 7' cool down

 View workout
12/04/06 1,779m 7:00.0 1:58.0

3/3x7'AT, 1:58.0/26/161/165
3:30 rest

 View workout
12/04/06 1,805m 7:00.0 1:56.3

2/3x7' AT 1:56.3/26/161/165

 View workout