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Bob Morrison

Log

Date Distance Time Pace Comments Action
09/27/06 9,779m 40:00.0 2:02.7

UT1 35', 5'c/d

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09/15/06 512m 2:30.0 2:26.4

c/d

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09/15/06 9,774m 40:00.0 2:02.7

UT1, 2:02.7/19

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09/13/06 3,549m 17:00.0 2:23.7

17' UT2, 2:23/17/132

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09/13/06 1,853m 7:00.0 1:53.3

2/2x7' AT, 1:53.3/26/168/173
7'rest

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09/13/06 1,860m 7:00.0 1:52.9

1/2x7' AT, 1:52.9/25/165/169

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09/13/06 1,664m 7:00.0 2:06.2

w/u

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09/11/06 1,015m 5:10.0 2:32.7

c/d

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09/11/06 5,000m 19:15.2 1:55.5

1:55.5/26
bagged 3.0-3.2 and 4.0-4.1

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09/11/06 2,000m

1:58.3/22 w/u

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09/05/06 7,516m 32:10.5 2:08.4

UT1, 2:08/18/157-173

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08/08/06 2,012m 9:00.0 2:14.1

c/d

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08/08/06 1,600m 9:00.0 2:48.7

rest between 2X4:30

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08/08/06 2,376m 9:00.0 1:53.6

2/2AT, 1:53.7/26/166/171

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08/08/06 2,372m 9:00.0 1:53.8

1/2x9'AT, 1:53.8/25/161/167

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08/08/06 2,500m 10:10.0 2:02.0

w/u

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08/07/06 1,036m 5:00.0 2:24.7

c/d,

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08/07/06 3,719m 15:00.0 2:01.0

UT1, 2:01/20/172 max

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08/07/06 6,668m 30:00.0 2:14.9

UT2, 2:15/19/135

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08/03/06 1,753m 10:00.0 2:51.1

rest, c/d

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