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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
01/05/07 1,845m 7:00.0 1:53.8

1/2x7'AT, 1:53.8/27/160/164

 View workout
01/05/07 2,117m 9:00.0 2:07.5

w/u

 View workout
01/04/07 3,020m 12:00.0 1:59.2

c/d

 View workout
01/04/07 1,176m 9:00.0 3:49.5

3x3' rest between sets

 View workout
01/04/07 576m 2:00.0 1:44.1

4/4x2'TR, 1:44/33/162/181

 View workout
01/04/07 580m 2:00.0 1:43.4

3/4x2'TR, 1:43/33/166/178

 View workout
01/04/07 593m 2:00.0 1:41.1

2/4x2'TR, 1:41/34/167/180

 View workout
01/04/07 612m 2:00.0 1:38.0

1/4x2'TR, 1:38/33/167/179

 View workout
01/04/07 2,148m 9:00.0 2:05.6

w/u

 View workout
01/03/07 1,002m 5:00.0 2:29.7

c/d

 View workout
01/03/07 3,038m 12:00.0 1:58.4

3x4' rest

 View workout
01/03/07 2,022m 8:00.0 1:58.6

3/3x8'AT 1:58.6/27/162/166

 View workout
01/03/07 2,020m 8:00.0 1:58.8

2/3x8'AT, 1:58.8/26/161/165

 View workout
01/03/07 2,102m 8:00.0 1:54.1

1/3x8'AT, 1:54.1/26/158/165

 View workout
01/03/07 1,404m 6:00.0 2:08.2

w/u

 View workout
01/02/07 600m 5:00.0 4:10.0

2x2:30 rest between sets

 View workout
01/02/07 3,240m 14:00.0 2:09.6

3/3x14'UT1, 2:09/20/150/154

 View workout
01/02/07 3,205m 14:00.0 2:11.0

2/3x14'UT1, 2:11/19/150/153

 View workout
01/02/07 3,351m 14:00.0 2:05.3

1/3x14' UT1, 2:05/17/155/160

 View workout
12/29/06 1,000m 5:00.0 2:30.0

c/d

 View workout