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Bob Morrison

Log

Date Distance Time Pace Comments Action
01/20/07 573m 2:00.0 1:44.7

5/6x2'TR, 1:44.7/31/163/189?

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01/20/07 572m 2:00.0 1:44.8

4/6x2'TR, 1:44.8/32/163/172

 View workout
01/20/07 572m 2:00.0 1:44.8

3/6x2'TR, 1:44.8/32/160/172

 View workout
01/20/07 572m 2:00.0 1:44.8

2/6x2'TR, 1:44.8/31/155/180

 View workout
01/20/07 572m 2:00.0 1:44.8

1/6x2'TR, 1:44.8/32/157/167

 View workout
01/20/07 2,398m 10:00.0 2:05.1

w/u

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01/19/07 1,851m 9:00.0 2:25.8

c/d

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01/19/07 2,232m 13:30.0 3:01.4

3x4:30 rest bewteen

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01/19/07 2,373m 9:00.0 1:53.7

3/3x9'AT, 1:53.7/30/169/173

 View workout
01/19/07 2,372m 9:00.0 1:53.8

2/3x9'AT, 1:53.8/29/165/171

 View workout
01/19/07 2,370m 9:00.0 1:53.9

1/3x9'AT, 1:53.9/27/159/167

 View workout
01/19/07 2,126m 9:00.0 2:06.9

w/u

 View workout
01/18/07 2,055m 10:00.0 2:25.9

c/d

 View workout
01/18/07 1,368m 9:00.0 3:17.3

3x3' rest between sets

 View workout
01/18/07 858m 3:00.0 1:44.8

3/3'TR, 1:44.8/32/171/180

 View workout
01/18/07 857m 3:00.0 1:45.0

2/3x3'TR, 1:45.0/31/168/178

 View workout
01/18/07 857m 3:00.0 1:45.0

1/3x3'TR 1:45.0/31/164/172

 View workout
01/18/07 2,537m 10:30.9 2:04.3

w/u

 View workout
01/17/07 1,414m 8:00.0 2:49.7

4'rest between sets

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01/17/07 2,403m 9:00.0 1:52.3

2/2x9'AT, 1:52.3/28/167/177

 View workout