Bob Morrison

Log

Date Workout Score Ave Comments Action
12/08/08 30:00.0 6,968m 2:09.1

135/21

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12/07/08 3:00.0 524m 2:51.7

c/d after 30' piece

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12/07/08 9:00.0 1,287m 3:29.7

c/d between sets

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12/07/08 10:00.0 2,326m 2:08.9

3/3, max 148/24

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12/07/08 10:00.0 2,328m 2:08.8

2/3, max 147/24

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12/07/08 10:00.0 2,326m 2:08.9

1/3x10', 3' rest, max 143/24

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12/07/08 30:00.0 6,879m 2:10.8

30', 138/22

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12/05/08 44:57.0 10,000m 2:14.8

137/21

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12/05/08 3:00.0 510m 2:56.4

c/d

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12/04/08 3:00.0 500m 3:00.0

c/d

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12/04/08 1:08:00.0 15,000m 2:16.0

135/21

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12/01/08 36:17.5 8,200m 2:12.7

21/139

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12/01/08 30:00.0 6,918m 2:10.0

21/144, 6'rest to 100

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11/29/08 3:00.0 529m 2:50.1

c/d, 17/118

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11/29/08 1:07:12.0 15,000m 2:14.4

22/137

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11/28/08 10:00.0 1,777m 2:48.8

c/d 16/115

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11/28/08 1:00:00.0 13,394m 2:14.3

22/137

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11/25/08 10:03.0 2,013m 2:29.7

c/d 120/18

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11/25/08 40:00.0 8,706m 2:17.8

130, 21

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11/16/08 30:00.0 6,430m 2:19.9

2/2x30', 18/131

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11/16/08 30:00.0 6,650m 2:15.3

1/2x30', 20, 135

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11/07/08 1:21:43.8 13,569m 3:00.6

Morris Ck, 16 spm

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11/03/08 10:01.0 2,050m 2:26.5

c/d

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11/03/08 30:00.0 6,601m 2:16.3

30', 5' @ 18,20,22,18,16,18

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11/02/08 1:08:49.1 10,843m 3:10.4

windy

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