Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/10	8,000m	35:57.2	2:14.8	RowErg	Hwt	19 spm, 129/138	View workout
11/17/10	2,242m	12:00.0	2:40.5	RowErg	Hwt	rest between 6x1000 m	View workout
11/17/10	6,000m	25:35.2	2:07.9	RowErg	Hwt	6x1000m @ 2:08/24, 2' rest, 134/145	View workout
11/17/10	7,500m	33:31.8	2:14.1	RowErg	Hwt	3x1500m @ 2:17.5/20, 2x1500m@ 2:09/22, 135/145	View workout
11/16/10	7,500m	34:43.3	2:18.8	RowErg	Hwt	strapless, 2:19 target/22 127/139 bpm	View workout
11/16/10	7,500m	33:09.1	2:12.6	RowErg	Hwt	1000m @ 18 750 cal/hr, 500m @ 23 950 cal/hr	View workout
11/10/10	7,500m	34:58.3	2:19.8	RowErg	Hwt	2/2x7500m, 740 cal/128 W, 124/127	View workout
11/10/10	7,500m	33:07.6	2:12.5	RowErg	Hwt	1/2x7500m, 817 cal/20 spm, 130/143	View workout
11/07/10	10,279m	1:02:00.4	3:00.9	Water	Hwt	Very windy, Gordon Ck w/ 8+	View workout
11/05/10	16,998m	1:36:42.4	2:50.6	Water	Hwt	Morris Ck, 16 -18 spm, peak ebb tibe, 119/138 bpm	View workout
10/31/10	15,196m	1:30:48.9	2:59.2	Water	Hwt	Morris Ck, 16 spm	View workout
10/30/10	16,091m	1:37:46.4	3:02.2	Water	Hwt	Morris Ck, cold, calm, 16 spm	View workout
10/21/10	2,747m	15:00.0	2:43.8	RowErg	Hwt	5X3'rest between sets	View workout
10/21/10	1,000m	4:14.0	2:07.0	RowErg	Hwt	5/5	View workout
10/21/10	1,000m	4:14.0	2:07.0	RowErg	Hwt	4/5	View workout
10/21/10	1,000m	4:14.0	2:07.0	RowErg	Hwt	3/5	View workout
10/21/10	1,000m	4:13.8	2:06.9	RowErg	Hwt	2/5x1000m	View workout
10/21/10	1,000m	4:14.0	2:07.0	RowErg	Hwt	1/5x1000m, 3' rest, 2:07/25 target, 134/146 in set	View workout
10/21/10	7,500m	33:22.3	2:13.4	RowErg	Hwt	1x7500m, 22 spm, 121/140	View workout
10/20/10	7,500m	34:46.1	2:19.0	RowErg	Hwt	7500m strapless, 22, 129/135 bpm	View workout

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