Bob Morrison

Log

Date Workout Score Ave Comments Action
08/10/09 27:03.3 4,402m 3:04.3

Sarah Stafford sculling certification

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08/08/09 1:28:38.8 15,036m 2:56.8

Gordon Island inland pass and back, 14 spm

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08/03/09 1:10:46.4 12,331m 2:52.1

Morris Ck, 15 spm, 138 avg bpm

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08/02/09 1:12:13.0 12,080m 2:59.3

Gordon Loop +, 15 spm, 124 avg bpm

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07/21/09 2:05:25.3 22,025m 2:50.8

Chick river 10K upstream and back. 15 spm, 123 avg/144 max bpm

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07/20/09 36:02.3 6,360m 2:49.9

Chick River, lightning seen, 14 spm out, 17 spm in, 126 bpm avg

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07/19/09 1:30:57.3 15,775m 2:52.9

Morris Ck, 15spm, 128 bpm

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07/17/09 1:29:24.3 15,105m 2:57.5

Morris Ck, 128, 15 spm

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07/10/09 1:27:41.4 14,970m 2:55.7

Morris Ck, 120 bpm

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07/07/09 23:51.3 4,110m 2:54.1

short test

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07/06/09 1:32:28.4 15,137m 3:03.2

Morris Ck, rigging change, 0 work-through

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06/30/09 0:00.9 7,101m

calibration tests

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06/29/09 0:00.9 10,149m

calibration tests

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06/01/09 1:27:08.6 15,008m 2:54.1

Morris Ck, 16 spm

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05/31/09 1:10:05.6 12,061m 2:54.3

Morris Ck ramp, 16 spm

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05/21/09 1:27:51.3 14,197m 3:05.6

Windy, Gordon loop to Chick & return, 16 1/2 spm, 116 bpm

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05/19/09 1:29:15.7 15,209m 2:56.0

Morris Ck, 17 spm/126 bpm, East wind

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05/15/09 49:54.1 8,655m 2:52.9

Chick return, 17 spm

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05/15/09 8003m

Rigging change 16 spm, Chick River

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05/11/09 2:01:45.8 20,096m 3:01.7

Red buoy, Gordon loop return

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05/10/09 1:08:48.4 12,075m 2:50.9

Morris Ck, 16 spm

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05/07/09 1:27:50.6 15,161m 2:53.8

Morris Ck, 16/124 avg

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05/06/09 1:36:38.7 16,151m 2:59.5

Red buoy, Gordon loop return, 16/121 avg

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04/30/09 1:41:21.8 17,371m 2:55.0

Red buoy, perfect water, 16 spm, 122 avg

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04/28/09 1:12:46.9 12,327m 2:57.1

Morris Ck ramp, 14 spm, SW@14 kts, 129 avg

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