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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
02/08/11 7,500m 34:21.1 2:17.4

2:25/20/15/10/17.5
16/18/20/22/17

 View workout
01/26/11 7,500m 34:46.9 2:19.1

126/132/21

 View workout
01/26/11 7,500m 33:21.0 2:13.4

2:18/12/08/12/18
18/21/24/21/18
136/145

 View workout
01/25/11 7,500m 36:04.0 2:24.2

after max stress test, 117 W, 700 cal, 132/138, 21 spm

 View workout
01/25/11 7,500m 35:11.9 2:20.7

after max stress test, 731 cal-hr, 139/145, 20 spm

 View workout
01/24/11 7,500m 34:29.4 2:17.9

21 spm, 758 cal/hr, 142/147, no coreg

 View workout
01/24/11 7,500m 33:40.7 2:14.7

21 spm

 View workout
01/19/11 7,500m 34:21.1 2:17.4

20/123/132

 View workout
01/19/11 7,500m 34:17.6 2:17.1

20/118/128

 View workout
01/18/11 15,000m 1:08:16.7 2:16.5

20/134/143

 View workout
01/17/11 7,500m 34:21.1 2:17.4

20/123/132

 View workout
01/17/11 7,500m 34:17.6 2:17.1

20 spm, 118/128

 View workout
01/16/11 7,500m 33:16.6 2:13.1

2:15/10/15/10/15
20/22/20/23/21
142/153,

 View workout
01/16/11 7,500m 33:42.0 2:14.8

2:20/17/15/12/10.5
740/770/790/820/840 cal/hr
22 spm, 132/142

 View workout
01/14/11 7,500m 34:51.0 2:19.4

20/121/128

 View workout
01/14/11 7,500m 34:55.7 2:19.7

19/121/126

 View workout
01/13/11 7,500m 33:58.1 2:15.8

2:20/15/10/15/20
17/20/23/22/20
143/152

 View workout
01/13/11 7,500m 34:45.0 2:19.0

17-18 spm, steady state, -/136

 View workout
01/07/11 7,500m 34:46.3 2:19.0

MEM Model B, 19 spm,
125/135

 View workout
01/07/11 7,500m 34:55.6 2:19.7

MEM Model B, 18 spm, 123/133

 View workout