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Bob Morrison

Log

Date Distance Time Pace Comments Action
09/12/11 16,737m 1:30:26.4 2:42.1

Chick up to boat slip and return.

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09/11/11 7,470m 39:27.5 2:38.4

Gordon Creek twilight row 17 spm

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09/07/11 10,022m 46:15.0 2:18.4

MEM, strapless, 19 spm

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09/06/11 10,022m 46:25.0 2:18.9

MEM, 21 spm

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09/01/11 10,030m 46:42.0 2:19.6

MEM, 20-21 spm

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08/29/11 10,020m 45:59.0 2:17.6

16/20/22 rotation.MEM

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08/23/11 16,290m 1:30:15.9 2:46.2

Morris Ck, 14-15 spm

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08/18/11 10,018m 46:29.0 2:19.1

MEM, 18-19 spm

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08/15/11 10,000m 46:04.0 2:18.2

MEM, Fitness Plus

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08/05/11 20,757m 1:50:59.0 2:40.4

Morris Ck, up 10K & rtn

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07/17/11 9,200m

Craftsbury, Sunday AM

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07/16/11 9,200m

Craftsbury Sat PM

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07/16/11 8,000m

Craftsbury Sat mid-day

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07/16/11 9,200m

Craftsbury Sat AM, videotaped, Peinert 26

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07/15/11 14,000m

Craftsbury Fri afternoon, Maas 24

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07/11/11 16,350m 1:26:04.2 2:37.9

Morris Ck, hot

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07/10/11 14,998m 1:20:18.6 2:40.6

Gordon Loop to Chick & rtn

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07/01/11 16,183m 1:23:41.2 2:35.1

Morris Ck

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06/30/11 10,441m 53:50.8 2:34.7

Morris Ck, shortened due to dinner time.

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06/21/11 16,557m 1:28:59.3 2:41.2

Morris Ck, flood tide, hot.

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