1/2x7500m, 21 spm
780 cal/hr

2/2x7500m, 766 cal-hr avg

1/2x7500m,
18/20/22/20/18
18.6/14.7/11.5/14.7
17.7

Chick, gazebo, green buoy & return, 16-19 spm

windy, up Gordon Creek til too shallow, 18 spm

Windy, low tide flooding, Gordon Loop to Chick & rtn, 16-18 spm

2/2x7500m, 21 spm steady state

1/2x7500m, 21 spm,
17.3/15.3/13.3/12.5 /11.5 per 1500 m

2/2x7500m, 5x 1000m @ 2:09/24-25, 500m @ 2:30/18-19

1/2x7500m, 18 spm

Red buoy, lots of wind at 2nd green buoy, back through Gordon Loop, 16 spm

2/2x7500m, 732 cal/hr, 21 spm

1/2x7500m, 16/18/20/18/16
23.9/18.1/15/17.6/20.3

2/2x7500m
1000@2:10/24, 500@2:30/20

1/2x7500m, 20/22/20/22/20
2:17/15/18/16.3/17

2/2x7500m, 1000 @ 2:10/24, 500 @ 2:30/20

1/2x7500m,
18-20-22-20-18
18.6/17.5/13.8/17.5/17.4

5K up river, 16-18

2/2, 20.5 spm

1/2 @ Rec Ctr, 20 spm