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Bob Morrison

Log

Date Workout Score Ave Comments Action
05/13/10 1:29:39.7 15,808m 2:50.1

Chick gazebo, Loop return, 16 spm. 110 avg bpm

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05/12/10 1:27:47.5 15,143m 2:53.9

WSW wind, ebb current, Gordon Creek & Nayses Bay, 16 spm

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05/10/10 2:21:56.3 25,096m 2:49.6

Chick River, ebb tide, 16 spm

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05/07/10 1:48:43.7 20,049m 2:42.6

Gordon Loop, Bridge, Nayses bay, boat ramp, 16 spm

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05/06/10 1:32:25.7 17,135m 2:41.8

8000m up Chick River w/ current, N wind on return, sloppy, 16 spm

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05/05/10 56:35.7 10,628m 2:39.7

Gordon loop, 16 spm

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05/04/10 1:36:30.3 15,670m 3:04.7

Chick River, oar changed: inbd 89cm, length 283cm. Splits 2:40 variable 2:35 seemed faster than computed.

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05/02/10 1:07:31.7 12,129m 2:47.0

Gordon Creek, windy

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04/26/10 1:29:05.3 15,532m 2:52.0

Morris Ck, 121 avg, 16-18 spm

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04/23/10 1:09:20.3 11,811m 2:56.1

Gordon Loop, ~14-16 spm

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04/19/10 1:26:39.1 15,441m 2:48.3

Morris Ck

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03/23/10 34:27.3 7,500m 2:17.8

strapless, 500m@2:15/24, 1000m @ 2:20/22

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03/23/10 33:07.4 7,500m 2:12.4

2K @ 2:15, then 500m@2:08, 1000m@2:15, /22 avg, 138 end

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03/15/10 34:15.4 7,500m 2:17.0

2/2x7500m, /22, 130 end

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03/15/10 33:42.4 7,500m 2:14.8

1/2x7500m, /19, 141 end

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03/13/10 33:42.9 7,500m 2:14.8

/18, 136 end

 View workout
03/08/10 33:15.0 7,500m 2:13.0

1500@2:15/21, 1500@2:10/23, etc.

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03/08/10 33:42.4 7,500m 2:14.8

/18, 128 end, strapless

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03/05/10 45:00.4 10,000m 2:15.0

/22

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03/04/10 12:00.0 2,154m 2:47.1

4x3' rest

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03/04/10 6:23.9 1,500m 2:07.9

4/4, /22, 149 end

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03/04/10 6:23.9 1,500m 2:07.9

3/4, /22, 147 end

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03/04/10 6:23.9 1,500m 2:07.9

2/4, /22, 143 end

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03/04/10 6:23.9 1,500m 2:07.9

1/4x1500m, 3' rest,
/22, 143 end

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03/04/10 34:43.1 7,500m 2:18.8

/18, 129 end

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