Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/12	14,774m	1:17:21.9	2:37.0	Water	Hwt	17-18 spm, wind NW/7, strong ebb tide	View workout
09/14/12	10,000m	44:09.8	2:12.4	RowErg	Hwt	CGN, 18/20/22/20/18, 2:16/12/09/11/14 778/822/854/834/802 cal/hr	View workout
09/13/12	10,000m	46:57.7	2:20.8	RowErg	Hwt	CAN China Hotel, 19-20 spm, bad erg, 2:30/21/20/17/17 2k splits.	View workout
09/10/12	10,000m	44:36.7	2:13.8	RowErg	Hwt	CDG Concorde, Model E, 18/20/22/20/18 17.4/13.8/11.1/12.5/14.2	View workout
09/05/12	13,303m	1:12:59.6	2:44.6	Water	Hwt	16-17 spm, windy SW/10-15, very low tide tide to flood.	View workout
09/03/12	12,692m	1:04:02.2	2:31.3	Water	Hwt	Gordon Ck, flood tide, variable 4 kts, 16-18 spm	View workout
09/01/12	13,130m	1:09:01.4	2:37.7	Water	Hwt	Gordon Ck, 16-18 spm, wind variable at 8, ebb tide	View workout
08/30/12	12,900m	1:07:22.6	2:36.6	Water	Hwt	Morris Ck, 16-18 spm, ebb tide, NW/8, choppy on Chick.	View workout
08/29/12	13,098m	1:07:12.1	2:33.9	Water	Hwt	Gordon Ck, 17-18 spm, NW/8' ebb to slack tide.	View workout
08/27/12	13,035m	1:07:51.9	2:36.1	Water	Hwt	Changed pitch, 5* bushing, 4* measured, 17-18 spm, foggy, flood tide.	View workout
08/19/12	10,000m	44:50.7	2:14.5	RowErg	Hwt	PVG, 19 spm, 10-15 sec to adjust iPod.	View workout
08/12/12	12,758m	1:04:11.9	2:30.9	Water	Hwt	Gordon Ck, ebb to flood tide, calm, 17-19 spm.	View workout
08/11/12	13,066m	1:07:10.9	2:34.2	Water	Hwt	Gordon Ck twice, SSW/15' slack water, 16-18 spm	View workout
08/08/12	14,009m	1:10:31.4	2:31.0	Water	Hwt	Chick, gazebo, green buoy, 16-18 spm	View workout
07/30/12	12,623m	1:05:11.5	2:34.9	Water	Hwt	Gordon's Ck, 17-18 spm, slack water, winds E@7.	View workout
07/28/12	12,197m	1:10:21.2	2:53.0	Water	Hwt	Sarah, Gordon Ck, flood tide, 14 spm	View workout
07/25/12	12,607m	1:07:09.8	2:39.8	Water	Hwt	Morris Ck to boat ramp, calm, flood tide, 17 spm	View workout
07/20/12	10,000m	50:57.8	2:32.8	RowErg	Hwt	CAN China hotel, 19 spm	View workout
07/08/12	13,133m	1:09:45.1	2:39.3	Water	Hwt	Morris Ck, 17 spm, Mike Maddocks, Carl Tack.	View workout
07/05/12	11,038m	56:18.6	2:33.0	Water	Hwt	17 spm, Chick to 2nd green buoy, ebb out, flood return, hot.	View workout

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