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Log

Date Workout Score Ave Comments Action
01/04/11 33:20.6 7,500m 2:13.3

2:17/12/12/12/15
17/19/19/19/17
142/148

 View workout
01/03/11 32:22.1 7,500m 2:09.4

850+ cal/hr, 24 spm, 140/147

 View workout
01/03/11 33:07.2 7,500m 2:12.4

18/20/22/20/18
2:17/12/08/12/14
135/145

 View workout
01/02/11 33:09.8 7,500m 2:12.6

2:17/12/07/13/15,
17/20/23/21/18, 135/152

 View workout
01/02/11 33:24.3 7,500m 2:13.6

19 spm, 119/146, last 2K @ 2:10

 View workout
12/17/10 21:44.8 5,000m 2:10.4

23/140/150

 View workout
12/17/10 30:00.0 6,857m 2:11.2

21 spm/138/146

 View workout
12/15/10 2:30.0 500m 2:30.0

rest after last 500m

 View workout
12/15/10 33:00.3 7,500m 2:12.0

1000m @2:17, 500 @ 2:02, 24-25 spm high,
134/150

 View workout
12/15/10 33:16.2 7,500m 2:13.0

17/19/21/19/17
2:17/12/09/12/17131/135

 View workout
12/14/10 33:18.8 7,500m 2:13.2

strapless, 22, 122/144,
148W, 899 cal/hr

 View workout
12/14/10 33:37.2 7,500m 2:14.4

18/20/22/20/18
2:17.5/14/09/14/17.5
123/133

 View workout
12/13/10 15:00.0 2,562m 2:55.6

5 x 3' rest between sets

 View workout
12/13/10 4:10.8 1,000m 2:05.4

5/5, 24/141

 View workout
12/13/10 4:11.4 1,000m 2:05.7

4/5, 24/137

 View workout
12/13/10 4:12.6 1,000m 2:06.3

3/5, 23/137 max

 View workout
12/13/10 4:14.4 1,000m 2:07.2

2/5, 24/135 max

 View workout
12/13/10 4:15.0 1,000m 2:07.5

1/5x1000m, 3' rest, 24, 133 max

 View workout
12/13/10 34:11.4 7,500m 2:16.7

17 spm, 120/129

 View workout
12/12/10 34:49.0 7,500m 2:19.2

130W/745 cal-hr,
131/136, 20 spm

 View workout
12/12/10 33:51.9 7,500m 2:15.4

16/18/20/18/16
2:18.7/15.1/10.4/14.5/18.4,
142/151

 View workout
12/10/10 34:47.0 7,500m 2:19.1

MEM Model B, strapless, 19 spm

 View workout
12/10/10 34:01.0 7,500m 2:16.0

MEM Model B, 18/20/18/20/18

 View workout
12/09/10 34:37.0 7,500m 2:18.4

2/2x7500m, MEM Model B, 20 spm

 View workout
12/09/10 34:47.0 7,500m 2:19.1

MEM model B erg, 19 spm

 View workout