Concept2 Logbook | Log for Bob Morrison

Sign Up

Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/13	13,543m	1:00:00.0	2:12.9	RowErg	Hwt	21 spm, 133 bpm avg. 249 W, 813 cal	View workout
03/01/13	13,455m	1:00:00.0	2:13.7	RowErg	Hwt	18/20/21/21/21 803 cal, 146 W	View workout
02/28/13	6,456m	30:00.0	2:19.4	RowErg	Hwt	Strapless, 19-20 spm	View workout
02/28/13	1,851m	8:27.3	2:17.0	RowErg	Hwt	16-17 spm	View workout
02/28/13	5,014m	22:08.0	2:12.4	RowErg	Hwt	19-21spm	View workout
02/25/13	13,470m	1:00:00.0	2:13.6	RowErg	Hwt	20-21spm,	View workout
02/22/13	6,617m	30:00.0	2:16.0	RowErg	Hwt	18/20/18 2:16/12/19 strapless 139W, 778 cal/hr	View workout
02/22/13	6,874m	30:00.0	2:10.9	RowErg	Hwt	18/19/20/19/18 2:15/11/09/10/11 156W, 836 cal/hr	View workout
02/21/13	6,820m	30:00.0	2:11.9	RowErg	Hwt	20/22/20/18/20 2:12/09/13/14/12 152W, 824 cal/hr	View workout
02/21/13	6,769m	30:00.0	2:12.9	RowErg	Hwt	16/18/20/18/16 2:17/13/09/12/13 149W, 812 cal/hr	View workout
02/20/13	6,670m	30:00.0	2:14.9	RowErg	Hwt	21,142W, 790 cal/hr 138 bpm avg	View workout
02/20/13	6,570m	30:00.0	2:16.9	RowErg	Hwt	17/19//21/19/17 136 W, 768 cal/hr	View workout
02/18/13	12,899m	1:00:00.0	2:19.5	RowErg	Hwt	17 spm, 129 W, 743 Cal	View workout
02/13/13	9,000m	39:46.4	2:12.5	RowErg	Hwt	PVG, 20-21spm	View workout
02/08/13	9,000m	40:40.5	2:15.5	RowErg	Hwt	PVG, est 20 spm, 531 cal, 140W	View workout
02/04/13	13,084m	1:00:00.0	2:17.5	RowErg	Hwt	16/18/16/18/16 2:19/15/19/16/19 134W, 762 cal	View workout
02/02/13	13,245m	1:00:00.0	2:15.9	RowErg	Hwt	18 spm, 138 bpm, 779 cal, 139W	View workout
01/30/13	13,336m	1:00:00.0	2:14.9	RowErg	Hwt	20-21 spm, 142W, 789 cal	View workout
01/28/13	13,045m	1:00:00.0	2:17.9	RowErg	Hwt	19-20 spm, 133 W, 758 cal,	View workout
01/20/13	15,000m	1:08:22.6	2:16.7	RowErg	Hwt	19spm, 128 bpm avg, 137W, 770 cal/hr Adjust HR monitor for 35 sec.	View workout

«
1
2
...
66
67
68
69
70
71
72
...
141
142
»