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Bob Morrison

Log

Date Workout Score Ave Comments Action
05/09/11 1:23:55.3 15,416m 2:43.3

2X creek to mouth of Chick, back to Nayese Bay.

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05/08/11 1:35:49.5 17,825m 2:41.2

Chick, gazebo, green buoy, return via Loop.

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05/08/11 4000m

8x500m calibration for Mission 1X

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05/04/11 1:29:51.3 15,580m 2:53.0

Loop to Chick, 16 spm

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04/21/11 1:21:46.1 13,878m 2:56.7

Loop to Chick & return, Mission 1X, 16 spm

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04/14/11 1:03:13.2 10,000m 3:09.6

approx distance, 16 spm

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04/09/11 1:08:53.3 12,000m 2:52.2

Morris Ck ramp, estimated distance

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04/06/11 1:41:13.0 17,000m 2:58.6

estimated distance, 17-18 spm, windy, Loop to back bay & return.

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04/05/11 44:38.0 10,000m 2:13.9

22, strapless

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04/01/11 44:29.2 10,000m 2:13.4

22 spm

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03/23/11 1:56:37.3 20,296m 2:52.3

15-16 spm, Chick

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03/22/11 1:34:22.1 16,458m 2:52.0

Gordon Creek, 14-16 spm

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03/14/11 33:44.2 7,500m 2:14.9

2/2, no HR monitor
22 spm

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03/14/11 33:44.2 7,500m 2:14.9

142W/790 cal/hr
no HR monitor
20 spm

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03/11/11 1:08:55.9 15,000m 2:17.8

SFO Model C
872 cal total, 133.6 avg W
18-19/131/138

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03/08/11 44:49.1 10,000m 2:14.4

21/136/146

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03/01/11 43:46.0 10,000m 2:11.3

17/19/22/24/20
2:15/12/10/08.5/11
136/143
155W, 832 cal/hr

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02/28/11 43:27.3 10,000m 2:10.3

843 cal/158 W
141/151/23

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02/27/11 43:32.4 10,000m 2:10.6

840 cal/157 W
23/136/147

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02/25/11 43:43.0 10,000m 2:11.1

833 cal/155W
23/134/140

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02/24/11 43:45.6 10,000m 2:11.2

155W/832 cal/hr, 23/138/150

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02/22/11 44:23.7 10,000m 2:13.1

22/140/148

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02/18/11 1:10:26.4 15,000m 2:20.8

SFO Model C 18-20 spm

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02/15/11 45:11.3 10,000m 2:15.5

16/18/20/22/24/24/22/20/18/16
131/144

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02/14/11 44:40.4 10,000m 2:14.0

21/130/136

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