MEM, Fitness Plus

Morris Ck, up 10K & rtn

Craftsbury, Sunday AM

Craftsbury Sat PM

Craftsbury Sat mid-day

Craftsbury Sat AM, videotaped, Peinert 26

Craftsbury Fri afternoon, Maas 24

Morris Ck, hot

Gordon Loop to Chick & rtn

Morris Ck

Morris Ck, shortened due to dinner time.

Morris Ck, flood tide, hot.

Gordon Loop to Chick & rtn.

Gordon Loop, Wintech, w/ Sarah, 10-14 spm

Morris Ck, ebb tide

Sculling lesson 5, Catherine & Emily.

Low, low tide, Gordon Loop to Chick & return + 1000m

Gordon Loop to Chick and return.

sculling lesson, Emily & Catherine

sculling lesson, Catherine & Emily

Chick up 10K to tree at first left turn, 16 spm, ebb tide.

Morris Ck, calm, 16 spm, flood tide

Gordon Loop to Chick & return, plus 1000m

7500m up Chick, 10,000+ return, flood tide, 16 spm

Gordon Loop, windy, sloppy, 16 spm