Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/13	15,928m	1:23:12.2	2:36.7	Water	Hwt	Chick to gazebo, red buoy, rtn direct to dock, 17-18 spm, tide ebbing, wind S/7 kts.	View workout
04/25/13	10,232m	55:58.4	2:44.1	Water	Hwt	Carl Tack, Gordon Ck, 15-16 spm	View workout
04/24/13	13,599m	1:18:58.5	2:54.2	Water	Hwt	Carl Tack, Gordon loop Chick & back, 15-16 spm.	View workout
04/23/13	10,058m	45:00.0	2:14.2	RowErg	Hwt	18/20/22/20/18 @ 5'	View workout
04/14/13	16,671m	1:30:40.8	2:43.1	Water	Hwt	Carl Tack, Morris Ck, flood tide.	View workout
04/11/13	12,180m	1:16:01.1	3:07.2	Water	Hwt	Carl Tack, Gordon Creek, 15 spm	View workout
04/10/13	5,641m	33:35.9	2:58.6	Water	Hwt	14 spm, Carl Tack, Gordon Creek, low tide	View workout
04/09/13	12,483m	1:13:38.3	2:56.9	Water	Hwt	14-15 spm, Chick to red buoy & rtn, Carl Tack.	View workout
03/30/13	10,760m	50:00.0	2:19.4	RowErg	Hwt	DXB, 20spm, 129W, 620 cal	View workout
03/26/13	9,881m	45:00.0	2:16.6	RowErg	Hwt	18-20 spm, 137W, 772 cal/hr	View workout
03/24/13	9,089m	45:00.0	2:28.5	RowErg	Hwt	Strapless, 18 spm, 111 avg bpm	View workout
03/23/13	13,461m	1:00:00.0	2:13.7	RowErg	Hwt	18/20/22/20/18 2:13.8/11.8/10.7/13.8/18.5 92/135/136/139/135 bpm avg 803 cal, 146 W	View workout
03/21/13	13,552m	1:00:00.0	2:12.8	RowErg	Hwt	814cal, 149W, 135bpm, 21-22spm	View workout
03/18/13	6,827m	30:00.0	2:11.8	RowErg	Hwt	HKG, 18/20/22/20/18 2:15/12/09/12/13 153W, 412 cal	View workout
03/18/13	6,800m	30:00.0	2:12.3	RowErg	Hwt	18/20/22/20/18 2:15/12/10/12/13 HKG	View workout
03/13/13	13,229m	1:00:00.0	2:16.0	RowErg	Hwt	DXB, 21-22spm, 778 cal	View workout
03/08/13	6,675m	30:00.0	2:14.8	RowErg	Hwt	21-22 spm, 136 max bpm, strapless	View workout
03/08/13	6,676m	30:00.0	2:14.8	RowErg	Hwt	19 spm, 132 max bpm	View workout
03/07/13	12,636m	1:00:00.0	2:22.4	RowErg	Hwt	17-18 spm, congested, 120 bpm	View workout
03/04/13	12,799m	1:00:00.0	2:20.6	RowErg	Hwt	16/18/20/18 128 bpm	View workout

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