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Bob Morrison

Log

Date Workout Score Ave Comments Action
10/10/11 1:27:25.1 16,801m 2:36.0

Chick, gazebo, green buoy & return, 16-19 spm

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10/06/11 1:32:37.4 16,428m 2:49.1

windy, up Gordon Creek til too shallow, 18 spm

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10/05/11 1:20:45.8 15,009m 2:41.4

Windy, low tide flooding, Gordon Loop to Chick & rtn, 16-18 spm

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10/03/11 33:58.4 7,500m 2:15.8

2/2x7500m, 21 spm steady state

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10/03/11 33:30.3 7,500m 2:14.0

1/2x7500m, 21 spm,
17.3/15.3/13.3/12.5 /11.5 per 1500 m

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10/02/11 33:52:03.0 7,500m 2:15:28.2

2/2x7500m, 5x 1000m @ 2:09/24-25, 500m @ 2:30/18-19

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10/02/11 35:20:06.0 7,500m 2:21:20.4

1/2x7500m, 18 spm

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09/30/11 1:29:53.0 16,648m 2:41.9

Red buoy, lots of wind at 2nd green buoy, back through Gordon Loop, 16 spm

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09/28/11 35:10.3 7,500m 2:20.6

2/2x7500m, 732 cal/hr, 21 spm

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09/28/11 34:45.0 7,500m 2:19.0

1/2x7500m, 16/18/20/18/16
23.9/18.1/15/17.6/20.3

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09/27/11 33:56.9 7,500m 2:15.7

2/2x7500m
1000@2:10/24, 500@2:30/20

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09/27/11 34:10.4 7,500m 2:16.6

1/2x7500m, 20/22/20/22/20
2:17/15/18/16.3/17

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09/26/11 33:49.3 7,500m 2:15.2

2/2x7500m, 1000 @ 2:10/24, 500 @ 2:30/20

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09/26/11 34:14.9 7,500m 2:16.9

1/2x7500m,
18-20-22-20-18
18.6/17.5/13.8/17.5/17.4

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09/26/11 55:51.6 10,160m 2:44.9

5K up river, 16-18

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09/24/11 34:04.7 7,500m 2:16.3

2/2, 20.5 spm

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09/24/11 34:16.5 7,500m 2:17.1

1/2 @ Rec Ctr, 20 spm

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09/12/11 1:30:26.4 16,737m 2:42.1

Chick up to boat slip and return.

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09/11/11 39:27.5 7,470m 2:38.4

Gordon Creek twilight row 17 spm

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09/07/11 46:15.0 10,022m 2:18.4

MEM, strapless, 19 spm

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09/06/11 46:25.0 10,022m 2:18.9

MEM, 21 spm

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09/01/11 46:42.0 10,030m 2:19.6

MEM, 20-21 spm

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08/29/11 45:59.0 10,020m 2:17.6

16/20/22 rotation.MEM

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08/23/11 1:30:15.9 16,290m 2:46.2

Morris Ck, 14-15 spm

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08/18/11 46:29.0 10,018m 2:19.1

MEM, 18-19 spm

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