Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/11	34:56.3	7,500m	2:19.7	RowErg	1/2x7500m, 19 spm	View workout
12/08/11	33:37.8	7,500m	2:14.5	RowErg	2/2x7500m, 21 2 ' after first set	View workout
12/08/11	32:55.4	7,500m	2:11.6	RowErg	1/2x7500m, 827 cal/hr = 454 cal 22 spm	View workout
12/04/11	1:06:55.9	15,000m	2:13.8	RowErg	14.6/14.2/14/13.6/ 12.8 20/21/22/21/22	View workout
12/01/11	22:28.8	5,000m	2:14.8	RowErg	22 spm	View workout
12/01/11	44:54.7	10,000m	2:14.7	RowErg	20/17/20/17/20 14.5/16.5/13.4/16.1/ 13.0	View workout
11/30/11	34:21.4	7,500m	2:17.4	RowErg	2/2x7500m, strapless, 20 spm	View workout
11/30/11	33:39.0	7,500m	2:14.6	RowErg	1/2x7500m 16/18/20/18/16 17.4/14.8/10.9/13.8/ 15.9	View workout
11/28/11	34:23.0	7,500m	2:17.5	RowErg	2/2x7500m, 19 spm	View workout
11/28/11	33:29.0	7,500m	2:13.9	RowErg	1/2x7500m, 20 spm	View workout
11/26/11	1:09:58.6	12,294m	2:50.7	Water	William from UK,	View workout
11/21/11	1:25:35.8	16,042m	2:40.0	Water	Morris Ck, ebb tide 16-19 spm	View workout
11/20/11	1:21:24.7	15,372m	2:38.8	Water	Gordon Creek, ebb tide, 16-18 spm.	View workout
11/09/11	1:26:39.6	16,300m	2:39.4	Water	James along Charles City, across to G'land marina, to dock. 17-18 spm.	View workout
11/07/11	2:13:18.3	24,674m	2:42.0	Water	Chick around bend, boatlift 14K and rtn, ebb tide	View workout
10/16/11	1:20:00.8	15,024m	2:39.7	Water	7.5K up Gordon ZCk, 16-18 spm, windy	View workout
10/13/11	32:59.2	7,500m	2:11.9	RowErg	2/2x7500m, 22 spm 824 cal/hr	View workout
10/13/11	33:55.9	7,500m	2:15.7	RowErg	1/2x7500m, 21 spm 780 cal/hr	View workout
10/11/11	34:17.9	7,500m	2:17.1	RowErg	2/2x7500m, 766 cal-hr avg	View workout
10/11/11	33:52.0	7,500m	2:15.4	RowErg	1/2x7500m, 18/20/22/20/18 18.6/14.7/11.5/14.7 17.7	View workout
10/10/11	1:27:25.1	16,801m	2:36.0	Water	Chick, gazebo, green buoy & return, 16-19 spm	View workout
10/06/11	1:32:37.4	16,428m	2:49.1	Water	windy, up Gordon Creek til too shallow, 18 spm	View workout
10/05/11	1:20:45.8	15,009m	2:41.4	Water	Windy, low tide flooding, Gordon Loop to Chick & rtn, 16-18 spm	View workout
10/03/11	33:58.4	7,500m	2:15.8	RowErg	2/2x7500m, 21 spm steady state	View workout
10/03/11	33:30.3	7,500m	2:14.0	RowErg	1/2x7500m, 21 spm, 17.3/15.3/13.3/12.5 /11.5 per 1500 m	View workout