Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/13	15,182m	1:18:03.2	2:34.2	Water	Hwt	17-18 spm, ebb tide, wind N/10 - calm. Gordon, nettles & rtn. Flip at Nettles tree.	View workout
07/06/13	7,692m	34:00.0	2:12.6	RowErg	Hwt	STN, 150W, 462 cal, 20 spm	View workout
07/04/13	15,010m	1:16:25.3	2:32.7	Water	Hwt	Gordon Ck, Nettles Ck, Chick & return plus 700 m. 17-19 spm, flood tide wind S/10.	View workout
07/02/13	13,385m	1:00:00.0	2:14.4	RowErg	Hwt	19-20 spm, 795 cal, 144W,	View workout
06/30/13	10,993m	58:35.1	2:39.8	Water	Hwt	Gordon Loop, 17-18 spm,	View workout
06/28/13	12,891m	1:07:56.6	2:38.1	Water	Hwt	17-18 spm, humid, wind south 10, ebb tide, Chick rough, Morris Ck nice.	View workout
06/27/13	10,000m	55:00.0	2:45.0	Water	Hwt	Gordon loop, est. 18 spm, time & distance.	View workout
06/21/13	10,000m	44:09.2	2:12.4	RowErg	Hwt	ICN, 21 spm, 818 cal/hr, 151W	View workout
06/09/13	14,044m	1:14:02.9	2:38.1	Water	Hwt	17-18 spm, high tide flood-ebb, wind E 10 kts, Gordon Ck, Nettles Ck to Chick & return	View workout
06/08/13	13,481m	1:09:26.9	2:34.5	Water	Hwt	Slack-ebb tide, wind calm, 18 spm, Gordon Ck	View workout
06/06/13	13,199m	1:00:00.0	2:16.3	RowErg	Hwt	19-21spm, 138W, 774 cal,	View workout
06/05/13	12,699m	1:09:30.8	2:44.2	Water	Hwt	Carl Tack, Chick river, wind N @ 5, slack-flood tide, 15-16 spm	View workout
06/03/13	12,994m	1:05:42.8	2:31.7	Water	Hwt	17-18 spm, red buoy & back, flood tide, wind calm.	View workout
06/02/13	10,063m	50:42.8	2:31.1	Water	Hwt	Flood -slack tide, 18-19 spm, wind SW 10.	View workout
05/31/13	12,000m	1:15:00.0	3:07.5	Water	Hwt	2X Graham, 20-21 spm, Gordon Creek, flood tide	View workout
05/29/13	14,656m	1:20:17.8	2:44.3	Water	Hwt	Carl Tack, ebb tide, wind WSW10-15, 18 spm	View workout
05/28/13	13,007m	1:09:10.9	2:39.5	Water	Hwt	Gordon Ck, 18-19 spm, tide evbi-slack, wind SW 10-15.	View workout
05/27/13	12,725m	1:11:27.7	2:48.4	Water	Hwt	Carl, Gordon Ck, 16-17 spm	View workout
05/24/13	13,339m	1:00:00.0	2:14.9	RowErg	Hwt	20-21spm, max 140 bpm, 142W, 790 cal	View workout
05/17/13	13,184m	1:00:00.0	2:16.5	RowErg	Hwt	HKG, 20 spm, 773 cal, 137.5 W	View workout

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