Bob Morrison

Log

Date Workout Score Ave Comments Action
02/23/12 1:34:38.1 14,129m 3:20.9

Up creek, Fouled impeller, 17 spm, windy

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02/21/12 45:41.4 10,000m 2:17.0

18/20/18/20/18

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02/19/12 45:34.7 10,000m 2:16.7

21 spm, 770 cal/hr, 137W

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02/18/12 34:33.9 7,500m 2:18.2

20 spm

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02/17/12 33:01.8 7,500m 2:12.1

19 spm, 155W/833 cal

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02/12/12 21:51.9 5,000m 2:11.1

19 spm

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02/10/12 45:40.0 10,000m 2:17.0

STN, 19 spm

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02/07/12 44:35.8 10,000m 2:13.7

21spm

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02/06/12 34:50.0 7,500m 2:19.3

2/2x7500m, 19 spm

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02/06/12 33:14.6 7,500m 2:12.9

1/2x7500m, 18 spm

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02/03/12 44:29.2 10,000m 2:13.4

19 spm

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01/31/12 44:50.8 10,000m 2:14.5

20 spm

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01/28/12 44:54.6 10,000m 2:14.7

22 spm

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01/27/12 43:58.4 10,000m 2:11.9

2:15/20, 13/21, 11/22, 11/22. 10.5/22

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01/26/12 44:14.2 10,000m 2:12.7

21 spm

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01/23/12 44:43.4 10,000m 2:14.1

Model C HKG, 22 spm

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01/17/12 44:38.1 10,000m 2:13.9

21-22 spm

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01/08/12 44:29.3 10,000m 2:13.4

19-20 spm

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01/07/12 44:36.7 10,000m 2:13.8

22 spm

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01/06/12 44:54.3 10,000m 2:14.7

22 spm

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12/29/11 34:22.9 7,500m 2:17.5

20 spm

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12/16/11 44:50.1 10,000m 2:14.5

2/2 x 10,000m, 21 spm

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12/16/11 44:59.9 10,000m 2:14.9

1/2 x 10,000m 20 spm

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12/14/11 33:05.2 7,500m 2:12.3

21 spm steady state
819 cal/hr

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12/14/11 44:11.5 10,000m 2:12.5

pyramid, 2:15/18, 2:12/20, 2:09/22 & back down

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