Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/13	10,237m	56:41.1	2:46.1	Water	Hwt	Gordon Ck, flood tide, wind N/10, sloppy, 17 spm, 1000m pieces.	View workout
10/31/13	15,123m	1:24:48.6	2:48.2	Water	Hwt	Carl Tack, Chick to gazebo, Gordon loop, 17 spm, wind S/10, flood tide.	View workout
10/30/13	9,820m	56:47.4	2:53.4	Water	Hwt	Carl Tack, Gordon loop, 17 spm, flood tide, calm winds.	View workout
10/29/13	16,008m	1:25:48.7	2:40.8	Water	Hwt	Chick to boat lift, ~8K, slack water, wind calm, 17 spm.	View workout
10/27/13	16,405m	1:37:25.9	2:58.1	Water	Hwt	Carl Tack, Morris Ck, slack-ebb tide, wind W/10, 16 spm.	View workout
10/15/13	14,186m	1:16:10.0	2:41.0	Water	Hwt	Gordon loop to Chick & rtn. Flood tide, wind N/10, 18 spm.	View workout
10/12/13	14,268m	1:17:01.6	2:41.9	Water	Hwt	Gordon loop to Chick & back, 17 spm, wind N/10, ebb tide.	View workout
10/06/13	12,862m	1:08:40.0	2:40.1	Water	Hwt	Gordon Ck, wind SW/7, low tide, flooding, 17 spm.	View workout
10/03/13	16,257m	1:25:02.5	2:36.9	Water	Hwt	7000m up Chick to boatlift, flood tide, wind calm.	View workout
10/02/13	17,002m	1:30:29.3	2:39.6	Water	Hwt	7500m up Chick & back, flood tide, calm winds, 17 spm	View workout
09/30/13	14,088m	1:13:46.8	2:37.1	Water	Hwt	Gordon loop to Chick & back, 17-18 spm, wind N/7' slack to ebb tide.	View workout
09/26/13	14,000m	1:15:00.0	2:40.7	Water	Hwt	WinTech, Gordon to Chick & rtn, 20 spm	View workout
09/25/13	15,829m	1:20:21.3	2:32.2	Water	Hwt	Morris Ck, slack-flood tide, 18-19 spm, wind NW/8.	View workout
09/24/13	16,059m	1:19:33.3	2:28.6	Water	Hwt	Morris Ck, wind N/8, ebb to slack tide, 18-19 spm	View workout
09/23/13	13,577m	1:00:00.0	2:12.5	RowErg	Hwt	21spm, 816 cal/hr, 150W,	View workout
09/18/13	14,224m	1:13:40.3	2:35.3	Water	Hwt	Gordon loop to Chick & back. Wind NW10, flood tide, 18 spm.	View workout
09/16/13	6,596m	30:00.0	2:16.4	RowErg	Hwt	2/2 30', strapless	View workout
09/16/13	6,708m	30:00.0	2:14.1	RowErg	Hwt	CGN, 1/2 30'	View workout
09/10/13	10,059m	45:00.0	2:14.2	RowErg	Hwt	DXB, 18/20/22/20/18..., 145W, 792 cal/hr	View workout
09/05/13	8,000m	1:00:00.0	3:45.0	Water	Hwt	Webb Stevens, 2X, Chick river	View workout

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