Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/14	11,384m	1:07:14.1	2:57.1	Water	Hwt	Carl, Gordon loop, 14-16 spm, slack-ebb tide, wind S/10.	View workout
04/21/14	12,749m	1:14:20.6	2:54.9	Water	Hwt	Carl, Gordon Creek, 14-15 spm, slack water, wind E/10	View workout
04/18/14	12,121m	1:14:07.7	3:03.4	Water	Hwt	Carl Tack, 15 spm, Gordon Ck, flood tide, wind ENE/10	View workout
04/13/14	10,142m	52:50.9	2:36.3	Water	Hwt	18 spm, wind SW @13, slack-ebb tide, Gordon Creek 2x.	View workout
04/12/14	9,926m	57:53.8	2:54.9	Water	Hwt	16-18 spm, Gordon loop, w/ Mike Maddocks first 2000 m	View workout
03/18/14	10,064m	45:00.0	2:14.1	RowErg	Hwt	ICN, 20 spm, 145W, 799 cal/hr	View workout
03/08/14	10,112m	45:00.0	2:13.5	RowErg	Hwt	20 spm, 147W, 806 cal/hr	View workout
03/04/14	10,059m	45:00.0	2:14.2	RowErg	Hwt	20 spm, 145W, 798 cal/hr	View workout
02/28/14	9,705m	45:00.0	2:19.1	RowErg	Hwt	18 spm, 130W, 747 cal/hr	View workout
02/13/14	14,000m	1:02:29.2	2:13.9	RowErg	Hwt	CAN, 21 spm, 146W, 800 cal/hr	View workout
02/04/14	10,143m	45:00.0	2:13.0	RowErg	Hwt	20 spm, 148W, 810 cal/hr	View workout
02/02/14	9,027m	40:00.0	2:12.9	RowErg	Hwt	18/20/18/20@10', 149W, 812 cal/hr,	View workout
01/30/14	15,000m	1:07:05.7	2:14.1	RowErg	Hwt	20 spm, 798 cal/hr, 145W	View workout
01/26/14	15,171m	1:10:00.0	2:18.4	RowErg	Hwt	TPE, bad seat, 20 spm, 132W, 754 cal/hr	View workout
01/22/14	15,837m	1:10:00.0	2:12.6	RowErg	Hwt	19-20 spm, 150W, 816cal/hr	View workout
01/20/14	15,663m	1:10:00.0	2:14.0	RowErg	Hwt	20-21spm, 145W, 799 cal/hr	View workout
01/19/14	7,745m	35:00.0	2:15.5	RowErg	Hwt	2/2, strapless, 20-21 spm	View workout
01/19/14	7,930m	35:00.0	2:12.4	RowErg	Hwt	1/2x35', 21-22 spm	View workout
01/17/14	15,000m	1:08:24.1	2:16.8	RowErg	Hwt	20 spm, 137W, 770 cal/hr	View workout
01/16/14	15,000m	1:09:41.2	2:19.3	RowErg	Hwt	Day after stress test, slow, 129W, 744 cal/hr, 19 spm	View workout

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