Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/13	30:00.0	6,820m	2:11.9	RowErg	20/22/20/18/20 2:12/09/13/14/12 152W, 824 cal/hr	View workout
02/21/13	30:00.0	6,769m	2:12.9	RowErg	16/18/20/18/16 2:17/13/09/12/13 149W, 812 cal/hr	View workout
02/20/13	30:00.0	6,670m	2:14.9	RowErg	21,142W, 790 cal/hr 138 bpm avg	View workout
02/20/13	30:00.0	6,570m	2:16.9	RowErg	17/19//21/19/17 136 W, 768 cal/hr	View workout
02/18/13	1:00:00.0	12,899m	2:19.5	RowErg	17 spm, 129 W, 743 Cal	View workout
02/13/13	39:46.4	9,000m	2:12.5	RowErg	PVG, 20-21spm	View workout
02/08/13	40:40.5	9,000m	2:15.5	RowErg	PVG, est 20 spm, 531 cal, 140W	View workout
02/04/13	1:00:00.0	13,084m	2:17.5	RowErg	16/18/16/18/16 2:19/15/19/16/19 134W, 762 cal	View workout
02/02/13	1:00:00.0	13,245m	2:15.9	RowErg	18 spm, 138 bpm, 779 cal, 139W	View workout
01/30/13	1:00:00.0	13,336m	2:14.9	RowErg	20-21 spm, 142W, 789 cal	View workout
01/28/13	1:00:00.0	13,045m	2:17.9	RowErg	19-20 spm, 133 W, 758 cal,	View workout
01/20/13	1:08:22.6	15,000m	2:16.7	RowErg	19spm, 128 bpm avg, 137W, 770 cal/hr Adjust HR monitor for 35 sec.	View workout
01/14/13	1:00:00.0	13,159m	2:16.7	RowErg	20spm, 133 bpm, 137W,770 cal	View workout
01/13/13	4:32.0	891m	2:32.6	RowErg	Loose HR monitor	View workout
01/13/13	1:00:00.0	13,339m	2:14.9	RowErg	20-21spm, 127avg bpm, 142W, 790 cal	View workout
01/12/13	1:00:00.0	13,040m	2:18.0	RowErg	117 bpm, 18 spm, 133W, 757 cal,	View workout
01/11/13	1:00:00.0	13,411m	2:14.2	RowErg	19 spm, 798 cal, 145 W, 2:14.2	View workout
01/10/13	1:00:00.0	13,308m	2:15.2	RowErg	20spm, 141W,786 cal 133 bpm	View workout
01/08/13	1:00:00.0	13,363m	2:14.7	RowErg	HKG, 19 spm, 143W, 792 cal,	View workout
01/03/13	1:34:52.6	21,100m	2:14.8	RowErg	20 spm, 143W pace, 790 cal/hr	View workout
01/02/13	1:00:00.0	13,715m	2:11.2	RowErg	155W, 832 cal, 22 spm, 140 max HR	View workout
01/01/13	1:00:00.0	13,478m	2:13.5	RowErg	20/22/20/22/20 2:14.7/11.4/14.9/11.7/14.9 147W, 805 cal	View workout
12/30/12	1:00:00.0	13,441m	2:13.9	RowErg	19 spm, 125 est avg, 801 cal, 147W	View workout
12/28/12	1:00:00.0	13,343m	2:14.9	RowErg	790 cal, 142 W 20,20,21,21,22 124 bpm avg	View workout
12/27/12	1:00:00.0	13,213m	2:16.2	RowErg	776 cal, 2:16.2' 19 spm, 127 bpm avg	View workout

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