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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/13	44:09.2	10,000m	2:12.4	RowErg	ICN, 21 spm, 818 cal/hr, 151W	View workout
06/09/13	1:14:02.9	14,044m	2:38.1	Water	17-18 spm, high tide flood-ebb, wind E 10 kts, Gordon Ck, Nettles Ck to Chick & return	View workout
06/08/13	1:09:26.9	13,481m	2:34.5	Water	Slack-ebb tide, wind calm, 18 spm, Gordon Ck	View workout
06/06/13	1:00:00.0	13,199m	2:16.3	RowErg	19-21spm, 138W, 774 cal,	View workout
06/05/13	1:09:30.8	12,699m	2:44.2	Water	Carl Tack, Chick river, wind N @ 5, slack-flood tide, 15-16 spm	View workout
06/03/13	1:05:42.8	12,994m	2:31.7	Water	17-18 spm, red buoy & back, flood tide, wind calm.	View workout
06/02/13	50:42.8	10,063m	2:31.1	Water	Flood -slack tide, 18-19 spm, wind SW 10.	View workout
05/31/13	1:15:00.0	12,000m	3:07.5	Water	2X Graham, 20-21 spm, Gordon Creek, flood tide	View workout
05/29/13	1:20:17.8	14,656m	2:44.3	Water	Carl Tack, ebb tide, wind WSW10-15, 18 spm	View workout
05/28/13	1:09:10.9	13,007m	2:39.5	Water	Gordon Ck, 18-19 spm, tide evbi-slack, wind SW 10-15.	View workout
05/27/13	1:11:27.7	12,725m	2:48.4	Water	Carl, Gordon Ck, 16-17 spm	View workout
05/24/13	1:00:00.0	13,339m	2:14.9	RowErg	20-21spm, max 140 bpm, 142W, 790 cal	View workout
05/17/13	1:00:00.0	13,184m	2:16.5	RowErg	HKG, 20 spm, 773 cal, 137.5 W	View workout
05/10/13	1:23:12.2	15,928m	2:36.7	Water	Chick to gazebo, red buoy, rtn direct to dock, 17-18 spm, tide ebbing, wind S/7 kts.	View workout
04/25/13	55:58.4	10,232m	2:44.1	Water	Carl Tack, Gordon Ck, 15-16 spm	View workout
04/24/13	1:18:58.5	13,599m	2:54.2	Water	Carl Tack, Gordon loop Chick & back, 15-16 spm.	View workout
04/23/13	45:00.0	10,058m	2:14.2	RowErg	18/20/22/20/18 @ 5'	View workout
04/14/13	1:30:40.8	16,671m	2:43.1	Water	Carl Tack, Morris Ck, flood tide.	View workout
04/11/13	1:16:01.1	12,180m	3:07.2	Water	Carl Tack, Gordon Creek, 15 spm	View workout
04/10/13	33:35.9	5,641m	2:58.6	Water	14 spm, Carl Tack, Gordon Creek, low tide	View workout
04/09/13	1:13:38.3	12,483m	2:56.9	Water	14-15 spm, Chick to red buoy & rtn, Carl Tack.	View workout
03/30/13	50:00.0	10,760m	2:19.4	RowErg	DXB, 20spm, 129W, 620 cal	View workout
03/26/13	45:00.0	9,881m	2:16.6	RowErg	18-20 spm, 137W, 772 cal/hr	View workout
03/24/13	45:00.0	9,089m	2:28.5	RowErg	Strapless, 18 spm, 111 avg bpm	View workout
03/23/13	1:00:00.0	13,461m	2:13.7	RowErg	18/20/22/20/18 2:13.8/11.8/10.7/13.8/18.5 92/135/136/139/135 bpm avg 803 cal, 146 W	View workout

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