Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/14	9,848m	45:00.0	2:17.0	RowErg	Hwt	CAN, 136W, 767cal/hr, 19 spm	View workout
08/25/14	10,030m	45:00.0	2:14.5	RowErg	Hwt	CDG Hyatt, 20 spm, 144W, 794 cal/hr	View workout
08/21/14	12,685m	1:05:16.6	2:34.3	Water	Hwt	Gordon Ck, slack-flood tide, wind NE/5, 18 spm	View workout
08/20/14	12,826m	1:05:18.0	2:32.7	Water	Hwt	Gordon Ck, 19 spm, ebb, slack, flood, wind SE/7.	View workout
08/18/14	12,581m	1:05:02.3	2:35.0	Water	Hwt	Gordon Ck, 18 spm, wind calm, ebb tide.	View workout
08/15/14	14,314m	1:15:13.7	2:37.6	Water	Hwt	Chick, gazebo, green buoy and back, 18 spm, flood tide, wind SE/5.	View workout
08/14/14	14,097m	1:11:36.2	2:32.3	Water	Hwt	Gordon to Chick & rtn, flood tide, wind SE/8, 17-19 spm	View workout
08/11/14	12,829m	1:09:26.1	2:42.3	Water	Hwt	Gordon Creek, 17-18 spm, ebb tide, wind E/12.	View workout
08/08/14	16,414m	1:25:17.1	2:35.8	Water	Hwt	8500 m up Morris Ck, 16-17 spm, ebb tide, wind E/9.	View workout
08/07/14	2,000m	1:00:00.0	15:00.0	Water	Hwt	Gordon Ck, Web Stevens, he flipped couldn't get back in.	View workout
07/29/14	10,071m	45:00.0	2:14.0	RowErg	Hwt	CDG Bercy, 21-22 spm, 145W, 800 cal/hr	View workout
07/24/14	10,108m	45:00.0	2:13.5	RowErg	Hwt	CDG Hyatt, 147W,805 cal/hr, 20-18-20-22-20-18-20-22-20@5'	View workout
07/21/14	14,137m	1:14:14.2	2:37.5	Water	Hwt	Gordon loop to Chick & rtn, flood tide, wind E/7, 16-18 spm.	View workout
07/20/14	8,601m	43:21.6	2:31.2	Water	Hwt	Gordon Creek, flood ride, 18 spm, wind calm.	View workout
07/09/14	12,509m	1:03:05.8	2:31.3	Water	Hwt	Gordon Ck, flood tide, wind SW/10, 17-18 spm.	View workout
07/06/14	12,571m	1:06:02.1	2:37.5	Water	Hwt	Gordon Ck, 17-18 spm, ebb tide, wind W/10.	View workout
07/03/14	10,113m	52:38.6	2:36.1	Water	Hwt	Gordon Ck, WSW/10, ebb tide, 17-18 spm	View workout
06/30/14	12,754m	1:07:33.3	2:38.9	Water	Hwt	Morris Ck to dock, low tide, wind E/7, 18 spm out, 16 spm rtn,	View workout
06/27/14	10,087m	51:19.8	2:32.6	Water	Hwt	Gordon loop,ebb tide, wind E/12, 18-22 spm, rain approaching	View workout
06/22/14	10,099m	45:00.0	2:13.6	RowErg	Hwt	CGN, 2:13.6, 20@5', 22@5', 147W, 804 cal/hr	View workout

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