Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/15	13,690m	1:00:00.0	2:11.4	RowErg	Hwt	DXB, 20/22/22/22/22 2:14, 11, 11, 11, 11 154W, 829 cal	View workout
01/23/15	6,700m	31:00.9	2:18.8	RowErg	Hwt	CAN, 21 spm, estimated	View workout
01/17/15	7,620m	35:14.4	2:18.7	RowErg	Hwt	18 spm	View workout
01/17/15	1,970m	9:07.3	2:18.9	RowErg	Hwt	19 spm, loading software	View workout
01/17/15	3,070m	15:22.5	2:30.2	RowErg	Hwt	Home, 16 spm,	View workout
01/13/15	10,289m	45:00.0	2:11.2	RowErg	Hwt	PVG, 22 spm, 155W, 833 cal/hr, UT1	View workout
01/11/15	13,168m	1:00:00.0	2:16.6	RowErg	Hwt	CAN, 19 spm, 137W, 771 cal, UT2	View workout
01/10/15	13,023m	1:00:00.0	2:18.2	RowErg	Hwt	CAN, 133W, 756 cal, 18-19 spm, UT2.	View workout
01/07/15	8,073m	36:00.0	2:13.7	RowErg	Hwt	HKG, 21 spm,	View workout
01/06/15	12,867m	1:00:00.0	2:19.8	RowErg	Hwt	ICN, UT2, 128W, 739 cal, 19-20 spm,	View workout
01/03/15	13,469m	1:00:00.0	2:13.6	RowErg	Hwt	OAK, 19-21 spm, 147W, 804 cal	View workout
01/02/15	13,456m	1:00:00.0	2:13.7	RowErg	Hwt	OAK Pleasanton, 19-21 spm, 146W, 803 cal,	View workout
12/27/14	9,913m	45:00.0	2:16.1	RowErg	Hwt	UT2, 131 avg bpm, 18-19 spm, 139W, 776 cal/hr, 2:16.1, slow to keep in zone (2:14-2:19)	View workout
12/26/14	10,154m	45:00.0	2:12.9	RowErg	Hwt	2:12.9, 21 spm, 149W, 812 cal/hr	View workout
12/23/14	13,369m	1:00:00.0	2:14.6	RowErg	Hwt	UT2, 21:14.6, 20-21 spm, 143W, 793 cal	View workout
12/22/14	7,500m	32:24.6	2:09.6	RowErg	Hwt	2/2x7500m, 23 spm, 2:09.6, 161W, 852 cal/hr	View workout
12/22/14	7,500m	32:22.3	2:09.4	RowErg	Hwt	1/2x7500m, 22 spm, 2:09.4, 161W, 864 cal/hr	View workout
12/20/14	13,110m	1:00:00.0	2:17.2	RowErg	Hwt	UT2, 2:17.2, 20 spm, 135W, 765 cal, strapless	View workout
12/19/14	13,471m	1:00:00.0	2:13.6	RowErg	Hwt	Home, 2:13.6, 147W, 804 cal, ut1@36', ut2@12'	View workout
12/18/14	13,559m	1:00:00.0	2:12.7	RowErg	Hwt	MEM, 21-22 spm, 150W, 814 cal	View workout

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