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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/13	1:00:00.0	13,407m	2:14.2	RowErg	17/19/21/19/17 2:17/13/11/15/16 145W, 797 cal/hr	View workout
11/30/13	1:00:00.0	13,470m	2:13.6	RowErg	20 spm, 147W, 804 cal	View workout
11/29/13	1:00:00.0	13,392m	2:14.4	RowErg	19 spm, 144W, 794 cal/hr	View workout
11/27/13	1:00:00.0	13,445m	2:13.8	RowErg	20 spm, 801 cal/hr, 147W,	View workout
11/22/13	1:00:00.0	13,341m	2:14.9	RowErg	CDG, 20 spm, 143W, 790 cal/hr	View workout
11/20/13	30:00.0	6,748m	2:13.3	RowErg	CGN,2/2 21 spm strapless 149W, 812 c/hr	View workout
11/20/13	30:00.0	6,840m	2:11.5	RowErg	CGN, 1/2x30', 18/20/22/20/18 154W, 828 cal/hr	View workout
11/19/13	1:00:00.0	13,469m	2:13.6	RowErg	CAN, 20 spm, 147W, 804 cal	View workout
11/17/13	1:00:00.0	13,437m	2:13.9	RowErg	PVG, 20 spm, 146W, 801 cal.	View workout
11/07/13	1:43:15.6	18,778m	2:44.9	Water	Cal Tack, Morris Ck, flood tide, wind variable, SE/8	View workout
11/06/13	1:35:24.2	17,836m	2:40.4	Water	Carl Tack, Chick, wind calm then SW/10, slack to flood tide.	View workout
11/05/13	56:03.6	10,055m	2:47.2	Water	Carl Tack, Gordon loop, wind N/7, flood tide,	View workout
11/04/13	56:41.1	10,237m	2:46.1	Water	Gordon Ck, flood tide, wind N/10, sloppy, 17 spm, 1000m pieces.	View workout
10/31/13	1:24:48.6	15,123m	2:48.2	Water	Carl Tack, Chick to gazebo, Gordon loop, 17 spm, wind S/10, flood tide.	View workout
10/30/13	56:47.4	9,820m	2:53.4	Water	Carl Tack, Gordon loop, 17 spm, flood tide, calm winds.	View workout
10/29/13	1:25:48.7	16,008m	2:40.8	Water	Chick to boat lift, ~8K, slack water, wind calm, 17 spm.	View workout
10/27/13	1:37:25.9	16,405m	2:58.1	Water	Carl Tack, Morris Ck, slack-ebb tide, wind W/10, 16 spm.	View workout
10/15/13	1:16:10.0	14,186m	2:41.0	Water	Gordon loop to Chick & rtn. Flood tide, wind N/10, 18 spm.	View workout
10/12/13	1:17:01.6	14,268m	2:41.9	Water	Gordon loop to Chick & back, 17 spm, wind N/10, ebb tide.	View workout
10/06/13	1:08:40.0	12,862m	2:40.1	Water	Gordon Ck, wind SW/7, low tide, flooding, 17 spm.	View workout
10/03/13	1:25:02.5	16,257m	2:36.9	Water	7000m up Chick to boatlift, flood tide, wind calm.	View workout
10/02/13	1:30:29.3	17,002m	2:39.6	Water	7500m up Chick & back, flood tide, calm winds, 17 spm	View workout
09/30/13	1:13:46.8	14,088m	2:37.1	Water	Gordon loop to Chick & back, 17-18 spm, wind N/7' slack to ebb tide.	View workout
09/26/13	1:15:00.0	14,000m	2:40.7	Water	WinTech, Gordon to Chick & rtn, 20 spm	View workout
09/25/13	1:20:21.3	15,829m	2:32.2	Water	Morris Ck, slack-flood tide, 18-19 spm, wind NW/8.	View workout

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