Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/15	10,087m	45:00.0	2:13.8	RowErg	Hwt	DXB, 21 spm, 146W, 802 cal/hr, steady state 45'.	View workout
04/25/15	10,276m	45:00.0	2:11.3	Water	Hwt	DXB, 10', then 1' at 2:03/24 spm, 4' at 2:13/20 spm, 154W, 831 cal/hr	View workout
04/22/15	10,122m	45:00.0	2:13.3	RowErg	Hwt	CAN, 148W, 807 cal/hr, 21 spm, 10' then 1' hard , 4' base	View workout
04/16/15	7,906m	41:14.3	2:36.4	Water	Hwt	Chick to pier, up to creek and return, sloppy, wind E/13, ebb tide, 17-18 spm	View workout
04/15/15	13,765m	1:15:10.4	2:43.8	Water	Hwt	Gordon Ck, Carl Tack, 15-16 spm, wind NE/10, flood tide.	View workout
04/13/15	10,421m	58:40.6	2:48.9	Water	Hwt	Carl Tack, Gordon Ck, flood tide, wind SE/10, 16-17 spm	View workout
04/12/15	12,834m	1:08:38.6	2:40.4	Water	Hwt	Gordon Ck, 17-18 spm, wind SE/10, slack-ebb tide.	View workout
04/06/15	16,409m	1:29:52.8	2:44.3	Water	Hwt	Morris Ck, ebb to flood tide, wind SE/10, 16-17 spm.	View workout
04/04/15	10,157m	45:00.0	2:12.9	RowErg	Hwt	23-24 spm, 149W, 813 cal/hr	View workout
04/01/15	7,500m	32:53.1	2:11.5	RowErg	Hwt	829 cal/hr, 154 W, 22 spm	View workout
03/25/15	9,896m	58:50.0	2:58.3	Water	Hwt	First scull, 17-18 spm, ebb tide, wind SE/12.	View workout
02/28/15	13,438m	1:00:00.0	2:13.9	RowErg	Hwt	CDG Bercy, 21 spm, 146W, 801 cal,	View workout
02/27/15	10,061m	45:00.0	2:14.1	RowErg	Hwt	CDG Bercy, 20 spm, 145W, 798 cal/hr	View workout
02/21/15	11,160m	50:00.0	2:14.4	RowErg	Hwt	CDG Bercy, 21 spm, 144 W, 796 cal/ hr	View workout
02/16/15	13,337m	1:00:00.0	2:14.9	RowErg	Hwt	137 bpm avg, 19 spm, 142 W, 789 cal	View workout
02/13/15	7,500m	33:35.3	2:14.3	RowErg	Hwt	19-20 spm, 136 bpm, 144W, 796 cal/hr	View workout
02/11/15	7,500m	32:12.8	2:08.8	RowErg	Hwt	20 spm, 164W, 863 cal/ hr	View workout
02/08/15	10,183m	45:00.0	2:12.5	RowErg	Hwt	Home, 22:30@23/2:10, rest w/u & cool down, 20-21 spm, 150W avg, 816 cal/hr,	View workout
02/03/15	10,046m	45:00.0	2:14.3	RowErg	Hwt	home, 19-20 spm, 144W, 706 cal/hr.	View workout
02/01/15	13,408m	1:00:00.0	2:14.2	RowErg	Hwt	Home, 20 spm, 145W, 797 cal.	View workout

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