Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/15	10,179m	45:00.0	2:12.6	RowErg	Hwt	STN, 20 spm	View workout
06/30/15	13,877m	1:12:36.4	2:36.9	Water	Hwt	Gordon Ck, (Chick too windy), 18 spm, flood tide, wind SW/10-15	View workout
06/29/15	16,916m	1:24:12.8	2:29.3	Water	Hwt	Chick to boat shed, 18 spm, calm winds, flood tide.	View workout
06/26/15	13,787m	1:11:24.8	2:35.3	Water	Hwt	Gordon Ck to Chick, 17 spm,	View workout
06/23/15	12,822m	1:07:33.9	2:38.0	Water	Hwt	Gordon Ck, ebb tide, wind SW/10, 18 spm	View workout
06/22/15	14,326m	1:14:02.6	2:35.0	Water	Hwt	Gordon ck to Chick, 17-18 spm, ebb tide, wind NE/5,	View workout
06/13/15	14,461m	1:11:31.3	2:28.3	Water	Hwt	Morris Ck, flood tide, 19-20 spm, calm wind.	View workout
06/07/15	12,891m	1:00:00.0	2:19.6	RowErg	Hwt	CAN, 20 spm, 741 cal, 129 W	View workout
06/06/15	10,152m	45:00.0	2:12.9	RowErg	Hwt	DXB, 21-22 spm, 149W, 812 cal/hr,	View workout
05/27/15	6,559m	30:00.0	2:17.2	RowErg	Hwt	CAN 2/2x30', 135W, 766 cal/hr, 21 spm.	View workout
05/27/15	6,503m	30:00.0	2:18.3	RowErg	Hwt	CAN, 1/2x30', 132W, 754 cal/hr, 21 spm.	View workout
05/23/15	13,624m	1:00:00.0	2:12.1	RowErg	Hwt	CGN, 21 spm avg, 152W, 822 cal, 15' w/u; 1'@24, 2:04; 4'@21, 2:14	View workout
05/19/15	13,290m	1:12:54.8	2:44.5	Water	Hwt	Chick to red buoy, Carl, ebb-slack water, wind calm, 15 spm	View workout
05/18/15	15,726m	1:25:05.6	2:42.3	Water	Hwt	Chick, Carl & Stephen, slack water, calm wind, 15 spm	View workout
05/12/15	14,012m	1:11:48.5	2:33.7	Water	Hwt	Gordon loop to Chick and return, ebb tide, wind SW/10, 18 spm	View workout
05/10/15	12,554m	1:01:37.8	2:27.2	Water	Hwt	Gordon loop + 1500, flood-slack tide, wind E/8, 17 spm.	View workout
05/08/15	12,662m	1:04:03.9	2:31.7	Water	Hwt	Gordon Ck, 17-18 spm, ebb tide, wind SE/12.	View workout
05/05/15	13,102m	1:16:00.0	2:54.0	Water	Hwt	Carl & Stephen' 14 spm, ebb-slack water, wind SW/10.	View workout
05/04/15	12,494m	1:04:11.2	2:34.1	Water	Hwt	Gordon Ck, 18-19 spm, flood tide, wind W/7.	View workout
05/03/15	10,013m	52:41.8	2:37.8	Water	Hwt	Gordon Loop, 16-17 spm, ebb tide, wind W/8.	View workout

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