Concept2 Logbook | Log for Bob Morrison

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/14	52:50.9	10,142m	2:36.3	Water	18 spm, wind SW @13, slack-ebb tide, Gordon Creek 2x.	View workout
04/12/14	57:53.8	9,926m	2:54.9	Water	16-18 spm, Gordon loop, w/ Mike Maddocks first 2000 m	View workout
03/18/14	45:00.0	10,064m	2:14.1	RowErg	ICN, 20 spm, 145W, 799 cal/hr	View workout
03/08/14	45:00.0	10,112m	2:13.5	RowErg	20 spm, 147W, 806 cal/hr	View workout
03/04/14	45:00.0	10,059m	2:14.2	RowErg	20 spm, 145W, 798 cal/hr	View workout
02/28/14	45:00.0	9,705m	2:19.1	RowErg	18 spm, 130W, 747 cal/hr	View workout
02/13/14	1:02:29.2	14,000m	2:13.9	RowErg	CAN, 21 spm, 146W, 800 cal/hr	View workout
02/04/14	45:00.0	10,143m	2:13.0	RowErg	20 spm, 148W, 810 cal/hr	View workout
02/02/14	40:00.0	9,027m	2:12.9	RowErg	18/20/18/20@10', 149W, 812 cal/hr,	View workout
01/30/14	1:07:05.7	15,000m	2:14.1	RowErg	20 spm, 798 cal/hr, 145W	View workout
01/26/14	1:10:00.0	15,171m	2:18.4	RowErg	TPE, bad seat, 20 spm, 132W, 754 cal/hr	View workout
01/22/14	1:10:00.0	15,837m	2:12.6	RowErg	19-20 spm, 150W, 816cal/hr	View workout
01/20/14	1:10:00.0	15,663m	2:14.0	RowErg	20-21spm, 145W, 799 cal/hr	View workout
01/19/14	35:00.0	7,745m	2:15.5	RowErg	2/2, strapless, 20-21 spm	View workout
01/19/14	35:00.0	7,930m	2:12.4	RowErg	1/2x35', 21-22 spm	View workout
01/17/14	1:08:24.1	15,000m	2:16.8	RowErg	20 spm, 137W, 770 cal/hr	View workout
01/16/14	1:09:41.2	15,000m	2:19.3	RowErg	Day after stress test, slow, 129W, 744 cal/hr, 19 spm	View workout
01/13/14	30:00.0	6,409m	2:20.4	RowErg	19-20 spm	View workout
01/13/14	30:00.0	6,600m	2:16.3	RowErg	19-20 spm	View workout
01/12/14	1:10:00.0	15,574m	2:14.8	RowErg	19-20 spm, 143W, 791 cal/hr	View workout
01/11/14	1:15:00.0	16,833m	2:13.6	RowErg	20-21 spm, 147W, 804 cal/hr	View workout
01/10/14	1:10:00.0	15,695m	2:13.8	RowErg	802 cal/hr, 2:13.8, 20 spm, 146 W	View workout
01/06/14	1:10:00.0	15,562m	2:14.9	RowErg	HKG,142W, 921cal, 21 spm, 131/138 avg/max bpm	View workout
01/06/14	1:10:00.0	15,426m	2:16.1	RowErg	HKG model C, 139W, 907 cal, 20 spm	View workout
01/04/14	1:10:00.0	15,669m	2:14.0	RowErg	21-22spm, 145W, 800 cal, 133 bpm avg	View workout