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Log

Date Workout Score Ave Comments Action
01/11/14 1:15:00.0 16,833m 2:13.6

20-21 spm, 147W, 804 cal/hr

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01/10/14 1:10:00.0 15,695m 2:13.8

802 cal/hr, 2:13.8, 20 spm, 146 W

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01/06/14 1:10:00.0 15,562m 2:14.9

HKG,142W, 921cal, 21 spm, 131/138 avg/max bpm

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01/06/14 1:10:00.0 15,426m 2:16.1

HKG model C, 139W, 907 cal, 20 spm

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01/04/14 1:10:00.0 15,669m 2:14.0

21-22spm, 145W, 800 cal, 133 bpm avg

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01/03/14 1:10:00.0 15,618m 2:14.4

CDG, 20-21spm, 144W, 795 cal/hr,

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01/01/14 1:36:52.1 21,200m 2:17.0

CGN, 21 spm, 136W, 767 cal/hr, half marathon = 21097 m

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12/29/13 1:00:00.0 13,434m 2:13.9

801 cal, 146W, 21 spm,

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12/27/13 1:00:00.0 13,337m 2:14.9

19 spm, 142W, 789 cal,

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12/23/13 1:00:00.0 13,505m 2:13.2

17/19/21/19/17 @ 6'.
148 W, 808 cal

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12/22/13 1:00:00.0 13,552m 2:12.8

19 spm, 149W, 814cal

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12/21/13 1:00:00.0 13,649m 2:11.8

20-21 spm, 153W, 825 cal

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12/20/13 1:00:00.0 13,570m 2:12.6

21 spm, 150W, 816 cal

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12/19/13 1:00:00.0 13,583m 2:12.5

19-20 spm, 150W, 817 cal

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12/16/13 30:00.0 6,560m 2:17.1

1/2 strapless, 21 spm, 1:15 off to help.

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12/16/13 30:00.0 6,697m 2:14.3

CGN, 2/2 strapless, 22 spm

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12/15/13 30:00.0 6,679m 2:14.7

CGN,1/2
21spm

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12/15/13 30:00.0 6,557m 2:17.2

21/19/21 spm,

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12/14/13 30:00.0 6,687m 2:14.5

CGN, 2/2, strapless,
20 spm

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12/14/13 30:00.0 6,707m 2:14.1

CGN, 1/2, 17/19/21/19/18,
151W, 918 cal/hr

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12/13/13 1:00:00.0 13,489m 2:13.4

CAN, 20 spm, 147 W, 806 cal

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12/12/13 1:00:00.0 13,523m 2:13.1

CAN, 20 spm, 148 W, 810 Cal/hr

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12/10/13 1:00:00.0 13,102m 2:17.3

CDG Bercy, 20spm, 135 W, 764 cal

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12/04/13 1:00:00.0 13,553m 2:12.8

20 spm, 149W, 814 cal/hr

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12/03/13 1:00:00.0 13,348m 2:14.8

18/20/18/20/18 spm
2:16/12/16/13/18
143W, 791 cal

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