Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/14	30:00.0	6,732m	2:13.6	RowErg	2/2 30', CDG Bercy, 21 spm, 147W, 804 cal/hr	View workout
09/25/14	30:00.0	6,707m	2:14.1	RowErg	1/2 30' CDG Bercy, 20 spm, 145W, 798 cal/hr,	View workout
09/19/14	1:00:00.0	8,000m	3:45.0	Water	2X, Tom Rooks, Jr Rower practice	View workout
09/15/14	45:00.0	10,140m	2:13.1	RowErg	CGN, 19/21/19/21/19 spm, 148W, 810 cal/hr	View workout
09/14/14	45:00.0	10,167m	2:12.7	RowErg	CGN, 20/21/19/21/19@ 9', 149W, 813 cal/hr.	View workout
09/06/14	1:13:25.2	14,191m	2:35.2	Water	Gordon loop to Chick and back, 17 spm, wind SW/10,	View workout
09/01/14	45:00.0	10,127m	2:13.3	RowErg	DXB, 20 spm, 148W, 808 cal/hr	View workout
08/29/14	45:00.0	9,848m	2:17.0	RowErg	CAN, 136W, 767cal/hr, 19 spm	View workout
08/25/14	45:00.0	10,030m	2:14.5	RowErg	CDG Hyatt, 20 spm, 144W, 794 cal/hr	View workout
08/21/14	1:05:16.6	12,685m	2:34.3	Water	Gordon Ck, slack-flood tide, wind NE/5, 18 spm	View workout
08/20/14	1:05:18.0	12,826m	2:32.7	Water	Gordon Ck, 19 spm, ebb, slack, flood, wind SE/7.	View workout
08/18/14	1:05:02.3	12,581m	2:35.0	Water	Gordon Ck, 18 spm, wind calm, ebb tide.	View workout
08/15/14	1:15:13.7	14,314m	2:37.6	Water	Chick, gazebo, green buoy and back, 18 spm, flood tide, wind SE/5.	View workout
08/14/14	1:11:36.2	14,097m	2:32.3	Water	Gordon to Chick & rtn, flood tide, wind SE/8, 17-19 spm	View workout
08/11/14	1:09:26.1	12,829m	2:42.3	Water	Gordon Creek, 17-18 spm, ebb tide, wind E/12.	View workout
08/08/14	1:25:17.1	16,414m	2:35.8	Water	8500 m up Morris Ck, 16-17 spm, ebb tide, wind E/9.	View workout
08/07/14	1:00:00.0	2,000m	15:00.0	Water	Gordon Ck, Web Stevens, he flipped couldn't get back in.	View workout
07/29/14	45:00.0	10,071m	2:14.0	RowErg	CDG Bercy, 21-22 spm, 145W, 800 cal/hr	View workout
07/24/14	45:00.0	10,108m	2:13.5	RowErg	CDG Hyatt, 147W,805 cal/hr, 20-18-20-22-20-18-20-22-20@5'	View workout
07/21/14	1:14:14.2	14,137m	2:37.5	Water	Gordon loop to Chick & rtn, flood tide, wind E/7, 16-18 spm.	View workout
07/20/14	43:21.6	8,601m	2:31.2	Water	Gordon Creek, flood ride, 18 spm, wind calm.	View workout
07/09/14	1:03:05.8	12,509m	2:31.3	Water	Gordon Ck, flood tide, wind SW/10, 17-18 spm.	View workout
07/06/14	1:06:02.1	12,571m	2:37.5	Water	Gordon Ck, 17-18 spm, ebb tide, wind W/10.	View workout
07/03/14	52:38.6	10,113m	2:36.1	Water	Gordon Ck, WSW/10, ebb tide, 17-18 spm	View workout
06/30/14	1:07:33.3	12,754m	2:38.9	Water	Morris Ck to dock, low tide, wind E/7, 18 spm out, 16 spm rtn,	View workout