Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/15	10,245m	59:00.0	2:52.7	Water	Hwt	Gordon Loop, flood tide, wind SW/8, 18 spm, 1010 strokes.	View workout
10/19/15	15,565m	1:25:00.0	2:43.8	Water	Hwt	Morris Ck, 18 spm, flood tide, wind SW/5, 1412 strokes	View workout
10/16/15	10,100m	59:00.0	2:55.2	Water	Hwt	Tyler, chick, ebb tide, wind SE/5, 18-19 spm, 949 strokes.	View workout
10/15/15	8,131m	43:00.0	2:38.6	Water	Hwt	Morris Ck, ebb tide, wind SE/5, 18-19 spm, 752 strokes.	View workout
10/13/15	16,595m	1:50:00.0	3:18.8	Water	Hwt	Gordon Ck, Carl Tack, 16-18 spm, ebb tide, wind SW/10, 1610 strokes.	View workout
10/12/15	15,182m	1:30:00.0	2:57.8	Water	Hwt	Flood tide met up w/ Tom Rooks. Chick to loop inlet, out to James River. 14-18 spm, 1348 strokes. Calm & glassy.	View workout
10/09/15	13,587m	1:29:00.0	3:16.5	Water	Hwt	Gordon Loop to Chick & return, 17-19 spm. Wind NE/10.	View workout
10/08/15	13,894m	1:20:00.0	2:52.7	Water	Hwt	Chick to red buoy, back to bridge. Ebb tide, wind SW/5, 18-20 spm.	View workout
10/06/15	16,558m	1:54:00.0	3:26.5	Water	Hwt	Carl Tack, 17-18 spm, flood to high tide, wind NE/10.	View workout
10/03/15	6,824m	30:00.0	2:11.8	RowErg	Hwt	NRT, 18/20/22/20/18; 2:15/12/08/12/14, 153W, 825 cal/hr	View workout
10/02/15	10,275m	1:00:00.0	2:55.1	RowErg	Hwt	NRT, 154W, 831 cal/hr, 5' w/u, 1'@22,2:08; 2'@20,2:14	View workout
09/28/15	11,894m	1:10:00.0	2:56.5	Water	Hwt	Ebb tide, wind NE/7, 1149 strokes, 18-19 spm.	View workout
09/27/15	13,620m	1:00:00.0	2:12.1	RowErg	Hwt	Home, 19-20 spm, 152W, 821 cal/hr	View workout
09/25/15	11,847m	1:40:00.0	4:13.2	Water	Hwt	Carl Tack, Gordon Loop, flood tide, wind NE/10	View workout
09/21/15	6,776m	30:00.0	2:12.8	RowErg	Hwt	CGN, 20 spm, 149W, 814 cal/hr	View workout
09/20/15	10,078m	45:00.0	2:13.9	RowErg	Hwt	STN, 20 spm,	View workout
09/19/15	10,061m	45:00.0	2:14.1	RowErg	Hwt	STN, 20 spm, 144.9 W, 598 cal.	View workout
09/14/15	6,642m	42:00.0	3:09.7	Water	Hwt	Chick, Carl &Tyler, 17 spm, wind NE/8, ebb tide.	View workout
09/13/15	4,420m	47:00.0	5:19.0	Water	Hwt	Kevin LTS, Gordon Creek.	View workout
09/11/15	11,351m	1:30:00.0	3:57.8	Water	Hwt	Gordon Ck, Carl, 19 spm, wind NE/12, flood tide,	View workout

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