Home, 2:14.0/20, 145W, 800 cal/hr

NRT, 2:08.8/21, 165W, 868 cal/hr

ANC, 2:12.0/21.

Home, 6' w/u, 1'/2' Fartlek, 2:05@24,2:15, right knee twinge at 20' into, returned after 5' easy, stopped.

ANC, 2:12.4/19, 151W, 818 cal,

Home, 2:11.9/21, 152W, 824 cal/hr.

Home, 2:09.5/20, 161W, 854 cal/hr,

Home, 9' w/u, 3'@2:04/24, 7'@2:14/20,
2:11.3/21 avg, 154W, 831 cal/hr.

PVG, 156W, 836 cal/hr
9' w/u, 3'@2:04/24, 6"2:14/21

NRT, 2:12.9/21-22, 149W, 812 cal/hr

CDG Bercy, 2:13.7/21, 146W, 803 cal/hr.

CDG Bercy, 2:13.9/21, 146W, 801 cal/hr

Home, 2:14.2/19, 145W, 797 cal

Rest sets

2x32'@19
2:14.2/7153m/145W/
798 cal/hr
2:14.2/715/145W/
797 cal/hr

Rest between

2x32',5' rest between. 7272m/21/2:12.0
7288m/21/2:11.7

Rest between sets

3/3, 2:12.2, 21 spm, 151W, 820 cal/hr.

2/3, 2:04.4, 23 spm, 181W, 924 cal/hr.