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Log

Date Workout Score Ave Comments Action
02/08/15 45:00.0 10,183m 2:12.5

Home, 22:30@23/2:10, rest w/u & cool down, 20-21 spm, 150W avg, 816 cal/hr,

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02/03/15 45:00.0 10,046m 2:14.3

home, 19-20 spm, 144W, 706 cal/hr.

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02/01/15 1:00:00.0 13,408m 2:14.2

Home, 20 spm, 145W, 797 cal.

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01/26/15 1:00:00.0 13,690m 2:11.4

DXB, 20/22/22/22/22
2:14, 11, 11, 11, 11
154W, 829 cal

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01/23/15 31:00.9 6,700m 2:18.8

CAN, 21 spm, estimated

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01/17/15 35:14.4 7,620m 2:18.7

18 spm

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01/17/15 9:07.3 1,970m 2:18.9

19 spm, loading software

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01/17/15 15:22.5 3,070m 2:30.2

Home, 16 spm,

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01/13/15 45:00.0 10,289m 2:11.2

PVG, 22 spm, 155W, 833 cal/hr, UT1

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01/11/15 1:00:00.0 13,168m 2:16.6

CAN, 19 spm, 137W, 771 cal, UT2

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01/10/15 1:00:00.0 13,023m 2:18.2

CAN, 133W, 756 cal, 18-19 spm, UT2.

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01/07/15 36:00.0 8,073m 2:13.7

HKG, 21 spm,

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01/06/15 1:00:00.0 12,867m 2:19.8

ICN, UT2, 128W, 739 cal, 19-20 spm,

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01/03/15 1:00:00.0 13,469m 2:13.6

OAK, 19-21 spm, 147W, 804 cal

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01/02/15 1:00:00.0 13,456m 2:13.7

OAK Pleasanton, 19-21 spm, 146W, 803 cal,

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12/27/14 45:00.0 9,913m 2:16.1

UT2, 131 avg bpm, 18-19 spm, 139W, 776 cal/hr, 2:16.1, slow to keep in zone (2:14-2:19)

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12/26/14 45:00.0 10,154m 2:12.9

2:12.9, 21 spm, 149W, 812 cal/hr

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12/23/14 1:00:00.0 13,369m 2:14.6

UT2, 21:14.6, 20-21 spm, 143W, 793 cal

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12/22/14 32:24.6 7,500m 2:09.6

2/2x7500m, 23 spm, 2:09.6, 161W, 852 cal/hr

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12/22/14 32:22.3 7,500m 2:09.4

1/2x7500m, 22 spm, 2:09.4, 161W, 864 cal/hr

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12/20/14 1:00:00.0 13,110m 2:17.2

UT2, 2:17.2, 20 spm, 135W, 765 cal, strapless

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12/19/14 1:00:00.0 13,471m 2:13.6

Home, 2:13.6, 147W, 804 cal, ut1@36', ut2@12'

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12/18/14 1:00:00.0 13,559m 2:12.7

MEM, 21-22 spm, 150W, 814 cal

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12/15/14 1:00:00.0 13,191m 2:16.4

CGN, 138W, 774 cal, 20-21 spm

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12/14/14 1:00:00.0 13,602m 2:12.3

CGN, 151W, 819 cal, 20 spm

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