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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Bob Morrison

Log

Date Workout Score Ave Comments Action
01/05/16 32:00.0 7,271m 2:12.0

2/2x32', 20 spm, 2:12.0, 152W, 823 cal/hr

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01/05/16 32:00.0 7,546m 2:07.2

1/2x32', 2:07.2/22 spm, 161W, 853 cal/hr

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01/03/16 1:00:00.0 13,533m 2:13.0

Home, strapless, 20-21 spm, 2:13.0, 149W, 811 cal/hr

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01/02/16 1:00:00.0 13,357m 2:14.7

Home, 19 spm, 2:14.7, 143W, 792 cal/hr

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01/01/16 1:00:00.0 13,343m 2:14.9

Home, 18-19 spm, 2:14.9, 143W, 790 cal/hr

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12/31/15 1:00:00.0 13,536m 2:12.9

Home, 5' w/u, 1@24 spm, 4'@19, 2:12.9, 149W, 812 cal

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12/29/15 45:00.0 10,038m 2:14.4

Home. 2:14.4, 20 spm, 144W. 795 cal/hr

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12/23/15 45:00.0 10,322m 2:10.7

Home, 19 spm, 2:10.7, 156W, 838 cal/hr

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12/22/15 1:00:00.0 13,621m 2:12.1

Home, 21-22 spm, 2:12.1, 152W, 821 cal/hr.

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12/21/15 45:00.0 10,123m 2:13.3

Home, 21 spm, 2;13.3, 148W, 807 cal/hr. 1' @ 2:06/24, 4' @ 2:15/20.

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12/21/15 45:00.0 10,096m 2:13.7

Home, 1/2x;5', 21 spm, 2:13.7, 146W, 803 cal/hr.

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12/20/15 1:38:18.1 21,098m 2:19.7

Home, 20 spm, 2:19.7, 128W, 741 cal/hr

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12/17/15 1:00:00.0 13,422m 2:14.1

Home, 21 spm, 2:14.1, 145W, 799 cal/hr

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12/09/15 45:00.0 10,046m 2:14.3

DXB 2/2x45', 2:14.3, 144 W, 796 cal/hr, 21 spm

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12/09/15 45:00.0 10,191m 2:12.4

DXB, 1/2x45', 2:12.4, 151W, 818 cal/hr, 20 spm

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12/07/15 35:00.0 7,543m 2:19.2

CAN, 2/2, 2:19.2, 22 spm, 130W, 746 cal/hr

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12/07/15 1:00:00.0 12,943m 2:19.0

CAN, 2:19.9, 130W, 747 cal, 21 spm.

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12/06/15 1:00:00.0 12,738m 2:21.3

CAN, 2/2x60', 124W, 726 cal, 21-22 spm

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12/06/15 1:00:00.0 12,691m 2:21.8

CAN, 1/2x60', 123W, 722 cal, 20-21 spm

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12/04/15 30:00.0 6,748m 2:13.3

NRT, 2/2x30', 21 spm, 148W, 807 cal/hr

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12/04/15 30:00.0 6,818m 2:12.0

NRT, 1/2x30', 20 spm, 152W, 823 cal/hr

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12/02/15 1:15:00.0 16,759m 2:14.2

ANC, 145W, 797 cal/hr, 21 spm

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11/28/15 1:00:00.0 13,384m 2:14.4

Home, strapless, 21 spm, 144W, 795 cal/hr

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11/27/15 1:00:00.0 13,468m 2:13.6

Home, 147W, 804 cal/ hr, 20 spm

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11/21/15 1:27:00.0 14,570m 2:59.1

Gordon to Chick and back. 18 spm, flood tide, wind N/5, 1416 strokes.

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