Bob Morrison
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/16 |
12,311m |
1:18:00.0 |
3:10.0 |
Water |
Hwt |
View workout
|
09/12/16 |
12,307m |
1:21:00.0 |
3:17.4 |
Water |
Hwt |
View workout
|
09/11/16 |
13,900m |
1:25:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
09/03/16 |
11,511m |
50:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/29/16 |
15,321m |
1:30:00.0 |
2:56.2 |
Water |
Hwt |
View workout
|
08/24/16 |
6,705m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/24/16 |
6,961m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/23/16 |
6,971m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/22/16 |
10,325m |
45:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/21/16 |
10,430m |
45:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/19/16 |
10,527m |
45:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/18/16 |
6,987m |
30:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/04/16 |
12,419m |
1:17:00.0 |
3:06.0 |
Water |
Hwt |
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|
08/02/16 |
6,875m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
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|
08/02/16 |
3,370m |
15:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/01/16 |
10,417m |
45:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/28/16 |
13,445m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/26/16 |
13,389m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/25/16 |
12,352m |
1:17:00.0 |
3:07.0 |
Water |
Hwt |
View workout
|
07/24/16 |
13,476m |
1:17:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|