Bob Morrison
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/16 |
12,315m |
1:13:00.0 |
2:57.8 |
Water |
Hwt |
View workout
|
07/20/16 |
12,351m |
1:11:00.0 |
2:52.4 |
Water |
Hwt |
View workout
|
07/19/16 |
12,236m |
1:12:00.0 |
2:56.5 |
Water |
Hwt |
View workout
|
07/18/16 |
10,403m |
1:01:00.0 |
2:55.9 |
Water |
Hwt |
View workout
|
07/16/16 |
9,000m |
1:30:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
07/13/16 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
07/07/16 |
10,168m |
45:00.0 |
2:12.7 |
RowErg |
Hwt |
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|
07/06/16 |
10,479m |
45:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/04/16 |
10,390m |
45:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/30/16 |
11,500m |
1:02:00.0 |
2:41.7 |
Water |
Hwt |
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|
06/28/16 |
10,353m |
45:00.0 |
2:10.3 |
RowErg |
Hwt |
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|
06/27/16 |
10,232m |
45:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/25/16 |
10,082m |
45:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/19/16 |
12,300m |
1:06:00.0 |
2:40.9 |
Water |
Hwt |
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|
06/18/16 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
06/17/16 |
10,113m |
45:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/06/16 |
12,300m |
1:10:00.0 |
2:50.7 |
Water |
Hwt |
View workout
|
06/01/16 |
15,459m |
1:28:00.0 |
2:50.7 |
Water |
Hwt |
View workout
|
05/31/16 |
12,300m |
1:10:00.0 |
2:50.7 |
Water |
Hwt |
View workout
|
05/28/16 |
13,348m |
1:27:00.0 |
3:15.5 |
Water |
Hwt |
View workout
|