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Log

Date Workout Score Ave Comments Action
01/11/16 1:00:00.0 13,408m 2:14.2

Home, 2:14.2/19, 145W, 797 cal

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01/10/16 1730m

Rest sets

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01/10/16 1:04:00.0 14,305m 2:14.2

2x32'@19
2:14.2/7153m/145W/
798 cal/hr
2:14.2/715/145W/
797 cal/hr

 View workout
01/09/16 1735m

Rest between

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01/09/16 1:04:00.0 14,560m 2:11.8

2x32',5' rest between. 7272m/21/2:12.0
7288m/21/2:11.7

 View workout
01/06/16 10:00.0 2,009m 2:29.3

Rest between sets

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01/06/16 20:00.0 4,536m 2:12.2

3/3, 2:12.2, 21 spm, 151W, 820 cal/hr.

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01/06/16 20:00.0 4,820m 2:04.4

2/3, 2:04.4, 23 spm, 181W, 924 cal/hr.

View workout
01/06/16 20:00.0 4,578m 2:11.0

1/3x20', 5' rest, 21 spm, 2::11.0, 162W,858 cal/hr

 View workout
01/05/16 6:00.0 1,118m 2:41.0

5' rest between, 1' rest after

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01/05/16 32:00.0 7,271m 2:12.0

2/2x32', 20 spm, 2:12.0, 152W, 823 cal/hr

 View workout
01/05/16 32:00.0 7,546m 2:07.2

1/2x32', 2:07.2/22 spm, 161W, 853 cal/hr

 View workout
01/03/16 1:00:00.0 13,533m 2:13.0

Home, strapless, 20-21 spm, 2:13.0, 149W, 811 cal/hr

 View workout
01/02/16 1:00:00.0 13,357m 2:14.7

Home, 19 spm, 2:14.7, 143W, 792 cal/hr

 View workout
01/01/16 1:00:00.0 13,343m 2:14.9

Home, 18-19 spm, 2:14.9, 143W, 790 cal/hr

 View workout
12/31/15 1:00:00.0 13,536m 2:12.9

Home, 5' w/u, 1@24 spm, 4'@19, 2:12.9, 149W, 812 cal

 View workout
12/29/15 45:00.0 10,038m 2:14.4

Home. 2:14.4, 20 spm, 144W. 795 cal/hr

 View workout
12/23/15 45:00.0 10,322m 2:10.7

Home, 19 spm, 2:10.7, 156W, 838 cal/hr

 View workout
12/22/15 1:00:00.0 13,621m 2:12.1

Home, 21-22 spm, 2:12.1, 152W, 821 cal/hr.

View workout
12/21/15 45:00.0 10,123m 2:13.3

Home, 21 spm, 2;13.3, 148W, 807 cal/hr. 1' @ 2:06/24, 4' @ 2:15/20.

View workout
12/21/15 45:00.0 10,096m 2:13.7

Home, 1/2x;5', 21 spm, 2:13.7, 146W, 803 cal/hr.

View workout
12/20/15 1:38:18.1 21,098m 2:19.7

Home, 20 spm, 2:19.7, 128W, 741 cal/hr

 View workout
12/17/15 1:00:00.0 13,422m 2:14.1

Home, 21 spm, 2:14.1, 145W, 799 cal/hr

 View workout
12/09/15 45:00.0 10,046m 2:14.3

DXB 2/2x45', 2:14.3, 144 W, 796 cal/hr, 21 spm

 View workout
12/09/15 45:00.0 10,191m 2:12.4

DXB, 1/2x45', 2:12.4, 151W, 818 cal/hr, 20 spm

 View workout