Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/17	6,863m	30:00.0	2:11.1	RowErg	Hwt	CGN, 2:11.3/20-22-24-22-20, 155W, 831 cal/hr.	View workout
04/17/17	6,723m	30:00.0	2:13.8	RowErg	Hwt	CAN, 2:13.8/21, 146W, 802 cal/ hr.	View workout
04/14/17	6,734m	30:00.0	2:13.6	RowErg	Hwt	DXB, 2:13.6/19-20, 147W, 804 cal/hr	View workout
04/13/17	6,955m	30:00.0	2:09.4	RowErg	Hwt	DXB Sofitel, 2:09.4/20-21,162W, 855 cal/hr.	View workout
04/11/17	6,700m	30:00.0	2:14.3	RowErg	Hwt	CAN, 2:14.3/21-22, 144W, 796 cal/hr.	View workout
04/09/17	6,945m	30:00.0	2:09.5	RowErg	Hwt	NRT, 2:09.5/21, 161W, 853 cal/hr	View workout
04/02/17	6,844m	30:00.0	2:11.5	RowErg	Hwt	NTT, 2:11.5/20, 154 W, 829 cal/hr	View workout
04/01/17	6,673m	30:00.0	2:14.8	RowErg	Hwt	CAN, 2:14.8/21, 143W, 394 cal/hr	View workout
03/30/17	6,767m	30:00.0	2:12.9	RowErg	Hwt	DXB, 2:12.9/21, 149 W, 812 cal/hr.	View workout
03/27/17	6,718m	30:00.0	2:13.9	RowErg	Hwt	2:13.9/21, 146W, 800 cal/hr	View workout
03/25/17	9,000m	1:15:00.0	4:10.0	Water	Hwt	WBC coached practice, mixed 8.	View workout
03/22/17	6,852m	30:00.0	2:11.3	RowErg	Hwt	Home, 2:11.3/22, 154W, 831 cal/hr.	View workout
03/19/17	6,768m	30:00.0	2:12.9	RowErg	Hwt	Home, 2:12.9/20-21,, 149W, 812 cal/hr.	View workout
03/14/17	6,722m	30:00.0	2:13.8	RowErg	Hwt	Home, 2:13.8/20, 146W, 801 cal/hr	View workout
03/12/17	6,725m	30:00.0	2:13.8	RowErg	Hwt	Home, 2:13.8/20, 146W, 802 cal/hr	View workout
03/10/17	6,700m	30:00.0	2:14.3	RowErg	Hwt	Home, 2:14.1/20, 145W, 798 cal/hr	View workout
01/31/17	6,687m	30:00.0	2:14.5	RowErg	Hwt	Home, 2:14.5/10-20, 144W, 794 cal/hr.	View workout
01/28/17	6,705m	30:00.0	2:14.2	RowErg	Hwt	Home, 2:14.2/20-21, 145W, 798 cal/hr.	View workout
01/22/17	6,674m	30:00.0	2:14.8	RowErg	Hwt	Home, 2:14.8/20-21, 143W, 791 cal/hr	View workout
01/20/17	6,466m	30:00.0	2:19.1	RowErg	Hwt	Home, 19 spm, 130W, 846 cal, 2:19.1.	View workout

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